Over The Counter Male Enhancement: What You Should Know

In today’s society, there are several over the counter male enhancement pills that are available for men who are going through various types of sexual issues.If everyone lived in a perfect world, free of all sexual dysfunctions, the world would be a much happier place to live in, for sure.

Since many people live their lives unhealthy, certain medical conditions may arise. Many men end up with specific medical illnesses that affect their abilities to perform or enjoy sexual intercourse.


Also, relationships would not have to go through a myriad of struggles in terms of having problems with sexual activities.  Since the market is flooded with countless male enhancement pills over the counter, it could be difficult to find the best type.

That is why you should be more aware to the realities of OTC male enhancement pills. It really does not have to be much of a struggle to find the right kind for you. Knowledge is always power. To learn more about the industry of over the counter male enhancement pills is always a smart move to make.

How Do You Find The Best Pills On The Market?

When it comes to finding the best, you might have to look much deeper into the male enhancement pill industry. If you have done research on the internet for some safe and effective male enhancement pills, you have a good idea that there are countless brands available. Some may contain the same ingredients, but one brand may cost less compared to the other, while some may contain unknown components that should cause you to be alarmed.

customer review

Photo by Marivas695 / CC BY-SA 3.0

That is why you should not look for what companies claim is the best type of over the counter pills for male enhancement.

Instead, look for pills approved by real doctors. Go for those that do not have cheesy customer review comments. Just because a certain website or brand claims that their product is “#1 in the market,” or “100% effective ad doctor-approved,” it does not mean you should believe that entire mumbo jumbo.

Companies that are in the male enhancement business sector will say just about anything to make their product sell, even if it means that they have no clue what they are saying. All most companies really care about is to get it out to the men that need male enhancement pills, even if those pills do not work at all.

What To Consider When Looking For Male Enhancement Pills Over The Counter


Photo by Vic / CC BY 2.0

Your first smart move would be to consult your health care provider about over the counter male enhancement pills.

Ask for ones that they know for a fact work safely and have a high success rate. Once you and your doctor decided on a certain brands or a few brands, then go ahead and talk about the ingredients that each pill may contain.

This is where your research comes into play. Go online and read some books about the ingredients that OTC male enhancement pills include, so that you know exactly what you are putting into your body.

Talk to your doctor to make sure those ingredients are safe for you to use, depending on your specific health condition. If the brand has a website, go ahead and check it out to get more information. Try to pay attention to the website’s details to see if it seems professional and legitimate.


Look out for customer reviews that seem alike and bogus, because it’s most likely those websites might have just written those customer reviews themselves to fool you.

Make sure that you go through their ingredients list so that you could talk to your doctor about each element that the pill contains.

You should also pay close attention to the difference in price ranges. Some pills may be affordable, such as ExtenZe® and work just as well as brands that are more expensive. Keep in mind that just because a pill brand is high-priced, it does not mean that it is effective and safe to take.

Try to look at other websites that create reviews for a certain brand, so that you could get an unbiased opinion from others who have used the product.
Once you and your health care provider have decided on a single over the counter male enhancement pill to try, be sure to be cautious about the symptoms that they may present.

Share even the smallest symptoms with your doctor to prevent serious medical issues. When you notice anything slightly different, be sure to discontinue the pills and schedule an appointment with your doctor as soon as possible. This is a safety reminder to always keep in mind when it comes to taking any type of supplement.

Always Keep An Open Mind

Now that we have answered the essential questions when it comes to male enhancement pills over the counter, be sure to keep an open mind. You have to realize that some pills that claim to work miracles might actually just cause other medical problems.

researchWith the several brands available in your local drug store, some men who have used them before might claim that they have experienced positive effects with a certain brand. Each man’s body is unique.

Methods for improvement might not have the same effectiveness from one man to another. It is not at all dangerous to try out over the counter male enhancement pills if you do your research.

Be sure to be wise about each step that you make. Talk to your doctor about your options and the ingredients that each brand contains. Do the necessary research about each brand. Look through customer reviews.

Once you have found a brand that your doctor approves of, and you find that many other men out there who have used it, go ahead and try it. If you notice the slightest discomfort, make sure to let your health care provider know so that he or she could intervene and prevent serious medical conditions.

How to Enlarge the Penis: 5 Little Tips That Pay Off Big

Men who are worried that their penis size is not as big as it should resort to all types of measures to help them attain that specific goal.If you are one of those men concerned about the same issue, then you know how it feels to look through different sources to enlarge a penis.

If you are an internet fan, then you have probably seen countless advertisements and websites that claim to work to add in some inches to a man’s penis.

If you were in a fantasy world, and all those advertisements and products really did help men grow more inches in their penis then that would be a dream come true.


Photo by Ilmicrofono Oggiono / CC BY 2.0

However, in the real world, most of those products and methods that claim to enlarge the penis has its own risks and may not even work at all.

Being a man, you know first-hand how it feels to think that your penis is not at its average size.

Physicians have heard so many concerns regarding this topic from their male patients. Those professionals understand how big of a problem this issue is to many men.

Why Worry?

One of the main reasons why men are so concerned about having a small penis is because of the feeling of not performing well during sexual encounters. If you are a man and experiencing this issue, then you might be convinced that your significant other is not getting satisfaction in bed because of the size of your penis.

You might also feel embarrassment when it comes to getting naked in a men’s locker room at health clubs and gyms, which might also add on to your discomfort. Another common reason is that you might have heard from women that the penis size really does matter.

What Should You Know About How To Enlarge Your Penis?

enlarge the penis

When it comes to how to enlarge the penis, there are natural methods and products and procedures that help men attain this desired goal.

If you are the type of person that would rather stay away from products that contain unknown chemicals and invasive procedures, then you should probably head towards the path of natural techniques to increase the penis size.

There are a few natural methods you could try that are safe. Some men claim that it has worked out for them. Of course, before you try them out for yourself; consult your physician about such methods just to get medical approval.

Penis Stretches – A worthwhile approach to increase a few inches to your penis is by simply stretching the organ out. Some men who want an all-natural way to add length to their penis have done this.

There are various types of stretches that you could try, but all is done to obtain one goal: to stretch out the penile tissues. It is best to do exercises and stretches at least 5-10 minutes every single day.

The Kegel Method – This method is popular among women who want to strengthen their vaginal wall’s muscles. Did you know though, that men could also benefit from doing the Kegel method? Very few men know that this approach could actually help in maintaining the overall control of their erections.

exercise for your penisAll you have to do is contract your PC muscles every day, at least 20 to 30 times a day, the more contractions throughout the day, the better.

After a few months of doing Kegel exercises, you will start noticing that you could control the muscle itself.

Thus, continuing this work out for your penis will lead to a noticeable increase in your penis’ girth and length since there will be more blood flow to the organ.

This goes along for any type of exercise for your penis, the more you work it out, the more blood flow in the organ and the better the chances of increasing a few millimeters, centimeters and even inches.

Are There Products And Procedures That Increase Penis Length?

Many businesses focus on increasing the penis size. Men have taken the advantage of trying out those products, and procedures that claim to help them obtain a longer penis in a safe and effective manner.

taking pillsIf you have researched about possible means to enlarge your penis, you might be surprised of some of the absurd and unique ways available in the market for penis enlargement.

Some may be much easier to use such as taking pills and using creams and oils while other methods are a bit more risky.

The following are the methods available for penis enlargement:

  • Penis Enlargement Supplements And Pills – There are several supplements and pills available out in the market to enhance your penis’ size.
    Such pills such as ExtenZe® have been known to provide harder and more frequent erections, intensification of orgasms and also other ways to add pleasure during the entire sexual experience.
  • Penis Pumps And Tractions – There are such devices that you can buy that provide a vacuum mechanism to the penis or give a traction effect to the organ that have been said to help in lengthening the penis.
  • Penile SurgeriesPenile Surgeries – Some men may find some products to be ineffective and for that reason, they opt for a more invasive method in increasing their penis size.
  • Although surgical intervention is best for men who have damage to their penis or for a medical condition called “micro penis,” it does not stop other men who use surgery to gain more inches. Consider other methods before surgery, because it involves some high risks, which physicians also do not highly recommend.

It is definitely possible to enlarge your penis by natural and unnatural means. Whichever method you choose, it is always wise to talk to your health care provider about this issue, so that you could be guided according and safely.

Cock Ring Considerations: What, Where, How and Why?

Who says rings are just for women? Apparently, guys like you need it too – and it does not involve your ring finger.In fact, you can use this type of ring on your man down there, and unbelievably, it can be very useful in the bedroom.

One of the most popular tools used by your fellow men to make them look bigger is cock ring or C-ring. Learn how cock rings work, the benefits and risks involved and find out if this is the right male enhancement method for you.

The What

penile tissueThis type of device has the shape of the ring, yet it works on a completely different level.

Call it whatever you want – cock ring, penis ring, erection ring, tension ring – but the primary goal is the same: to prevent the blood from escaping from your erect penile tissue.

It also helps you maintain your erection. It also slows you down from reaching orgasm too quickly. A cock ring is made of different materials, such as leather, rubber, silicone, nylon, metal or plastic.

Aside from this, manufacturers have come up with different styles, such as vibrating rings, rings with clitoral stimulator to stimulate your partner’s clitoris or rings that go around the scrotum to enhance your erection and intensify your orgasm.

lubricating gelWhen putting the ring on, make sure you can slide it down to the base of your penis. If you are using a metal cock ring, use an oil or lubricating gel to slide the ring easily.

Slide your testicles first until the entire scrotum is through. Then push your flaccid penis through the ring and must be positioned firmly in the base.

On the other hand, it will be easier to place the ring if you use a stretchy material. Simply stretch the ring over the penis until it is firmly planted on the base. An oil or lubricating gel can also help to easier slide the ring. 

The How

Again, the primary purpose of cock rings is to allow the blood to flow into the shaft, which explains why you have an erection. It then prevents it from escaping, to keep your penis firm and standing up.

Blood vessels

Photo by Kelvinsong / CC BY-SA 3.0

During the arousal stage, the muscle tissues inside your penis relax, causing the blood vessels to dilate.

Blood starts to flow into the corpora cavernosa of your penis and keep it engorged, making your penis erect.

The ring placed at the base of your penis creates swelling, thereby putting pressure on the veins of your penis.

This will keep the blood in the shaft and stop the blood from leaking back out of the veins to help you maintain your erection. 

The Where

penis pump

An erection ring is primarily for those who suffer from erectile dysfunction (ED). A specially designed penis pump is something you can use along with a cock ring, because it creates a vacuum that boosts blood flow to your member, making it erect.

Then you must slide the ring off onto the base of your penis to keep your penis standing up to prevent the outflow of blood.

Today, people also use cock rings for recreational purposes. This means you can use penis rings even if you don’t suffer from ED. A cock ring today comes in many variations.

Men can wear them as a sex toy or as genital jewelry. They are also useful for masturbating, or for providing more pleasure to a partner. Above all, cock rings can delay your orgasm and intensify your orgasmic sensations.

The Why

pubococcygeus muscleWhy should you use cock rings? The answer is simple – to keep you erect for longer periods. If you find it hard to get it up no matter how turned on you are, penis rings can help you get and maintain that erection.

At the same time, it gives you better and more intense orgasms, thanks to the pressure created at the base of your penis.

Cock rings also help you control ejaculation. Have you heard of the pubococcygeus muscle? This muscle can produce contractions during orgasm.

Through penis rings, and practice, of course, you will be able to control your ejaculation and make sex even more pleasurable. Keep in mind that sex is a two-way street. Aside from giving yourself pleasure, cock rings can also be a device to stimulate your partner’s clitoris or get her turned on even more, thanks to the “creativity” and variations incorporated in the ring. In other words, cock rings are not just for you.   

Choosing The Right One For You

This is the most important thing you should remember – how to choose the best cock ring for you.Remember that cock rings come in different sizes. In fact, there is no such thing as “universal ring” that fits all sizes.

cock ringHence, make sure that the ring fits you just right. Avoid using one that is too tight. Also, go for cock rings with quick release” feature. This feature will help you release the ring without any strains on your guy down there and prevent possible injury to your member.

At the same time, go for rings that are made of soft, stretchable and non-metal materials such as latex, rubber or silicone. Metal can easily irritate the skin and it might be difficult for you to put it on or remove it from your penis. 

The Choices Are Endless

Of course, you will never run out of options when it comes to male enhancement and erection. If you are unsure whether cock rings may work for you, then you can opt for simpler, safer yet effective ways to help you get your groove in bed. In addition, you can do this by taking Extenze Penis Enlargement Pills.

Extenze is an all-natural male enhancement that helps you get bigger, harder and more frequent erections, intensified orgasms, better sexual response and improved endurance in bed. All these in one single pill so you can finally say goodbye to surgery, painful weights, stretchers, and even cock rings.

Extenze Extenze also comes with free gifts, such as silicone or water-based lubricant to complete your ultimate sexual experience.

More importantly, Extenze comes with a money back guarantee, so you are sure that you won’t waste your time and money on something that doesn’t work.

Between Extenze and cock ring, what would you rather choose? It’s time to make a safe and an intelligent choice.

How To Increase Penis Length: 5 Top Notch Techniques

A longer and thicker penis is desired by many men and can have a positive impact on their self-confidence. Exploring how to increase penis length and girth can be your first approach to greater self-esteem and success. This will not only improve your relationship with your spouse, but will also help in your profession and other areas of your life.

Read below to find out  the 5 popular ways to increase penis size.

1. How To Increase Penis Length Using Weights?

ligament cutting surgeryA weight used to increase penis size is a stainless steel bearing with silicone and strong magnets at both ends. You wrap the silicone around the head of the penis and leave the weight to hang.

There is no need to stretch the penis since the pull of the weights does all the stretching.

This treatment is also prescribed for men who undergo ligament cutting surgery for increasing penis length. Most men are very embarrassed to use this method. The thought of walking around with a weight dangling from their penis makes them shudder.

Also, the constant stretching cuts down the blood circulation to the penis and can damage it. If you are hesitant to use weights for male enhancement, you should read reviews by men who have used this method.

2. Penis Lengthening Using A Pump

The pump is one of the most commonly used tools for how to increase penis length. It looks like a cylinder with a vacuum pump and hose. The device may look promising, but most men find the treatment painful. Moreover, the process is quite slow and it takes time to get effective results.

You are required to hold the device for ten to fifteen minutes and check the gauge frequently because sometimes it loses suction. You can use a measuring tape to check the length of your penis to determine what progress you’ve made.

Most men find the use of a pump to increase penis size to be uncomfortable because when sucking the air out of the chamber, the cylinder pushes inward to the body and makes the skin tender.

Some men also get a circular mark because of the pushing of the cylinder. Every man is different and you may not be aware of how sensitive your skin is.

A group of men was surveyed about how to increase penis length using pumps, and most of them were not happy with the results. For a few of them it worked only temporarily and they found the treatment painful.

3. The Ring of Fire Penis Enlarger Erection Aid

This ring
claims to increase the size of the penis over time. It is purposely designed to provide an immediate boost to penis size just before sexual intimacy.

ringThe ring is worn around the penis and testicles. This unusual gadget has copper and zinc rods that act as anode and cathode. The ring creates a small galvanic current when it comes in contact with the acids and salts on the body.

The current flows around the ring and stimulates cell and muscle growth, while the copper and zinc provide other benefits to the human body. According to the manufacturers of this ring, men achieve a longer and thicker penis. Sperm count, stamina and libido are also increased.

The ring can be worn while you are sleeping, walking or performing your daily activities such as watching television. However, it should not be worn when bathing, swimming or any other activity that requires you to be in water. Although it sounds like a magic wand, it is not safe to wear this ring on the delicate organ of the body.

If you are really interested in using this weird device, ask yourself, “Will it be comfortable to walk around with rods on my penis or is it safe to allow a current to run through the penis?” Surely, you will get the answer.

4. Increase The Length Of Penis With Surgery

Penis enlargement surgical procedures can be used for increasing penis length as well as girth. Most of these surgical procedures involve injecting fat or implanting silicone into the penis. Ligament cutting surgery is also done to make the penis look bigger.

Dermal graft implant surgeryDermal graft implant surgery works by taking graft tissues from other parts of the body and adding them to the penis shaft to increase its girth.

The key benefit of this surgery is that when successful, immediate results can be seen.

However, there are severe drawbacks and potential damage to the penis, as well as the patient’s inability to easily get an erection.

5. Have You Tried Herbal Supplements ?

Perhaps the most effective treatment for how to increase penis size is to take natural male enhancement supplements.

These supplements work by increasing the flow of blood to the penis, which in turn causes the tissues to become engorged. More blood flowing to the penis stimulates erections and helps to make the penis longer and wider.

Natural herbs such as damiana, ginseng, ginkgo biloba, astralagus and yohimbe are very effective in relieving sexual health issues. Along with the use of natural herbs, you can perform penile enlargement exercises that are safe to use as well as highly effective.

Which penis exercise works best? Kegels, elevations, jelqing and ballooning are all remarkably effective, easy to learn and work amazingly well. When trying to find out how to increase penis length, you should talk to your doctor to rule out the possibility of any underlying causes. Taking advice from an alternative medicine professional and recommendations from your friends will help to narrow your search for an effective treatment to increase penile length.

Penis Enlargement Surgery: Do You Know Your Risks?

Penis enlargement surgery is an option that has probably crossed the minds of most men desiring to increase the size of their penis. Yet, the mere thought of exposing their delicate organ to surgery would have forced them to ponder whether penis enlargement surgery is worth the risk.

If you are looking for information on penis surgery, you are in the right place. Read below to learn the potential pros and cons of the various types of male enhancement surgery.

Penis Enlargement Surgery: What Are The Different Types?

increase size of the penis

Penis enlargement surgery, or phalloplasty, helps to increase size of the penis. It can be broken down into specific procedures. One is penis lengthening, which increases the length of the penis by about one to two inches. Another is penis widening, which increases the girth of the penis.

Although widespread, penis enlargement surgery has many risks that you should evaluate before deciding to go under the knife. The three most common types of surgeries are described below, along with their known risks.

(1)    Ligament Cutting

Ligament surgery aims to add inches to the length of your penis. The ligaments hold your phallus to the pelvic region and also support your penis when it is erect. This surgical procedure works to increase the length of your penis by cutting the suspensory ligaments. Once the ligaments are cut, part of the shaft that was previously in the body begins to hang outside.

How Successful Is This Surgery?

Ligament cutting surgery Ligament cutting surgery is very intricate and has numerous drawbacks such as:

Ineffective Results: Statistics indicate that on average, only thirty-five percent of men who have undergone this surgery were satisfied with the result.

  • Besides, only a few men found a slight improvement in flaccid penis size, and even fewer noticed improvement in erect penis size.
  • Needs Stretching: After the penis has healed from the surgery, the patient is required to wear weights to prevent the severed suspensory ligaments from shrinking. This helps to achieve permanent penis lengthening.
  • Penis Pointing Downwards: After the ligaments are severed, your penis hangs down, making it appear longer than before. However, the penis also points downwards when erect, which makes it look visually less appealing.
  • Unattractive Hairy Penis Shaft: Because of the cutting of the ligaments, the skin that covers the penis does not expand simultaneously with the penis. Due to this, part of the peripenile pubic skin is pulled towards the penis shaft, which results in an unsightly hairy zone near the penis base. 

(2)    Liposuction Fat Injection Surgery

fat cells

Photo by Bruce Blaus / CC BY 3.0

This type of penis enlargement surgery aims to increase penis length as well as girth. This penis surgery is less invasive.

During the surgery, fat cells are suctioned from the thighs and abdomen and injected into the penis to augment its girth.

Is This Surgery Beneficial?

Although less invasive, this surgery has shown very little effect on the size of the penis. The surgery is practically ineffective. Some of the disadvantages of this surgery are described below:

  • penis surgeryReversible: More than ninety percent of the fat is reabsorbed into the body and disappears from the penis within a few months.
  • Regularity: To maintain the desired size of the penis, you need to have this surgery on a regular basis. This is because the deposited fat tries to re-disperse into the body.
  • Uneven Appearance: If the penis surgery is not done carefully, the fat is deposited unevenly on the penis, which makes it look lumpy, uneven and unsightly.
  • Small Penis Head: The surgery increases the girth of the penis shaft, but the size of the penis head remains the same. This make the penis look strange.

(3)    Dermal Penile Implant Surgery

Blood vessels

Photo by Kelvinsong / CC BY-SA 3.0

Also known as dermal grafting, this penis surgery involves taking tissues from the groin or buttocks region and attaching them to the penis by the process of grafting.

The result of grafting male enhancement surgery is prolonged. The surgery helps to increase the width of the penis and improves blood circulation because of the added blood vessels that come with the grafted tissues. 

What Are The Drawbacks?

As with any other penis surgery, dermal grafting has some drawbacks too. These are:

  • Scarring: The locations from where the grafts are taken usually heal, leaving minimum scarring or no scarring at all. However, large incisions made to take out the grafts take time to heal and leave behind unsightly scars.
  • Damage: The penis may be damaged if the graft is injected into the blood vessels. Detachment of the graft, loss of the erect upward angle of the penis, nerve injury or erectile dysfunction may also occur.

Photo by ResoluteSupportMedia
/ CC BY 2.0

Other Risks: There can be many other risks such as anaesthesia or bleeding during the surgery.

Infection and delayed healing may occur once the surgery is over. Other risks are bruising, swelling, skin incision separation and loss of thickness.

What Are The Risks Associated With Penis Enlargement Surgery?

The potential risks associated with surgical procedures for penis enhancement have already been discussed above. It is important to note that those are problems that may happen after a successful penis enlargement surgery. There still exists the probability of a failed surgery that can damage your penis and leave you permanently impotent.


Because of the potential risks of penis enlargement surgeries, most surgeons will likely not offer their services for this kind of delicate procedure. If you have made up your mind to have penis surgery, you are advised to seek the help of a surgeon who specializes in cosmetic surgery.

You should be very careful when looking for surgery options and learn as much as you can about the various types of penis enlargement surgeries and all the potential side effects and associated risks.

Also, when looking for a cosmetic surgeon to perform the surgery, be sure to research thoroughly to find one who is highly qualified and experienced to perform penis enlargement surgery effectively and safely.

Are There Any Other Effective Alternatives?

Undoubtedly, there are many effective and safe options other than penis enlargement surgery. Taking male enhancement natural supplements from Buyextenze and performing penis enlargement exercises can bring amazing results.

These alternatives are certainly more successful and effective than any penis surgery. Moreover, they are considerably less risky and more affordable when compared to the male enhancement surgery cost.

Erectile Dysfunction in Young Men: A Growing Problem

Erectile dysfunction, also known as ED, is a sexual disorder in males which causes an inability to get or sustain an erection required for successful sexual intercourse. Occasional failure to maintain an erection is not a serious concern.

However, if it becomes an ongoing problem and occurs persistently, then it undeniably does become a source of distress as well an embarrassment. Left untreated, erectile dysfunction, especially in young men, can become a root cause of problems in their relationships and can even affect their self-confidence.

What Are The Different Types Of Erectile Dysfunction?

corpus cavernosumErectile dysfunction is caused by an interference in the flow of blood to the two cylindrical chambers that run along the length of the penis. These chambers are scientifically known as corpus cavernosum.

During sexual intimacy, the release of chemicals from the brain allows the body to form nitric oxide. This chemical works to relax the penile muscles and permits the flow of blood towards the cylindrical chambers, which causes an erection.

Erectile dysfunction has various levels of severity.

  • Total Inability: Men are unable to get any erection at all.
  • Inconsistent Ability: Men manage to get an erection, but it is not hard enough for penetration.
  • Brief Erection: Men are able to penetrate, but are only able to manage a brief erection and they eventually lose it.

Facts That You Should Be Aware Of About Erectile Dysfunction

Impotence, Or ED, Is Not Just Common Among Older Men

latest studiesUntil recently, ED was considered to be a sexual disorder common among only middle aged or older men. However, nowadays it is affecting younger men too.

According to the latest studies and surveys done to support this fact, it was found that more than 10% of young men find difficulty in getting or sustaining an erection.

Impotence In Young Men Is Mostly Psychological

It is not easy to rule out the role of physical health as one of the important factors in impotence or ED in young men. However, according to most doctors, the root cause of ED is usually psychological. This is true for young men who are healthy but who suffer from impotence.

A few of the psychological factors that are linked to men in their thirties with ED are depression, performance anxiety, stress, low self-esteem, homosexuality, anxiety about causing pregnancy, and financial and career upheavals.

One survey conducted by experts found that most young men lose their erection as soon as they try to put on a condom. Thus, this shows that ED in most young men is due more to psychological factors than physical ones.

ED In Young Men May Indicate A Serious Health Problem

Many experts believe that impotence or erectile dysfunction in young men is an indicator of other severe health problems, not just a sexual disorder. ED in young men is found to be a strong indicator of heart disease. Studies have shown that younger men with impotence are more susceptible to developing cardiovascular diseases. On the other hand, men with ED who are above the age of seventy are less likely to develop such disorders.

ED Has Nothing To Do With Age

cardiovascular diseases

Photo by Nephron / CC BY-SA 3.0

With increasing age, the level of testosterone gradually starts to decline, most specifically after the age of thirty. Most men believe that erectile dysfunction is a consequence of growing older.

However, this is not true. According to experts, ED is linked to cardiovascular diseases such as atherosclerosis. A low level of testosterone is not a direct causal factor.

Poor Libido Is Not Always Connected To Impotency

It is wrong to link a lack of sex drive with erectile dysfunction. While it is true that low libido and erectile dysfunction are both sexual disorders, they are not always linked to each other. Impotency or ED is an inability of men to achieve and maintain an erection. It has been found that many men suffer from impotence despite having a healthy sex drive.

Certain Health Disorders May Cause ED

alcoholKidney disease, smoking, drug abuse, alcohol, multiple sclerosis, obesity, diabetes, lack of physical exercise, bladder cancer treatment, prostate cancer and some medications are a few of the other causes of erectile dysfunction in young men.

How To Cure Erectile Dysfunction?

Treating erectile dysfunction involves numerous approaches, which can include surgery, counseling, medications, supplements and mechanical devices.

Keep Your Heart Healthy: If cardiovascular disease is found to be the underlying cause of ED, then that is what the patient will be treated for. Specific changes in diet and lifestyle are made to keep the heart healthy. Following a healthy diet, maintaining an optimal weight and increasing physical activity will help in making your heart strong.

Oral Drugs:


Photo by Andaniculae / CC BY-SA 3.0

Nitric oxide is responsible for causing an erection. When a man is suffering from erectile dysfunction, some other chemicals are formed that neutralize the effect of nitric oxide, making the penis flaccid.

Your doctor may prescribe oral drugs which enhance the effects of nitric oxide and help in maintaining an erection for a long time. Although effective, it is important to discuss the potential side effects of such medicines with your doctor.

Mechanical Devices: Nowadays, there are numerous mechanical devices on the market which are used for acquiring an effective penis erection. Some of these devices are a vacuum pump, constriction ring and inflatable penile prosthesis.

Other Options: Treatments like intraurethral therapy, needle injection therapy and hormone replacement therapy are also beneficial for treating impotence. In severe cases of ED, your doctor may prescribe arterial surgery, penile implants or other similar procedures to help treat your sexual disorder.

physicianCounselling: As already discussed, the cause of erectile dysfunction in most young men is more psychological than physical. In such cases, your physician may recommend that you seek the guidance of a sex therapist.

If relationship issues are affecting your sexual health, a sex therapist will help you and your spouse to resolve them.

Natural Supplements: You can find a number of natural supplements on the market that claim to help people suffering from sexual health issues such as impotence. These supplements are the perfect cure for erectile dysfunction. They work to enhance sexual performance and increase the size of the penis as well. One such effective natural supplement from BuyExtenze has helped millions of men regain their sexual health.

Erectile dysfunction or ED is a growing concern that has plagued around eighteen to thirty million men alone in the United States. Taking the right treatment option that is specifically suited for your condition will help you to fight impotence. Finally, quitting smoking, getting regular exercise, maintaining a healthy lifestyle and resolving relationship issues with your partner should make things a lot easier.

7 Penis Stretching Questions Smart Men Should Ask

You can easily add a few inches to the length and girth of your penis by performing penis enlargement exercises. Having a lengthier and thicker penis not only brings more sexual pleasure for both you and your partner, but it also enhances your self-confidence and improves your relationship.

If you want to know how to get a longer penis, all you need is to perform a combination of several penis exercises. There are a variety of penis exercises that you can include in your routine.

How To Stretch Penis Properly?

male enhancement exerciseAfter you have warmed up, you can start penis exercises. As with many workouts, the first penis exercise is stretching.

Penis stretching is the oldest and most popular form of penis exercising and is an essential part of your male enhancement exercise routine.

You are just required to hold the head of your penis and gently pull it downwards. Hold the stretch for approximately thirty seconds. You can stretch your penis in several directions such as right, left, up and straight for 30 seconds each.

7 Things That You Should Know About Penis Stretching Exercises

When you start your penis enlargement exercise routine, many doubts and queries may arise in your mind. Below, you will find answers to a few of the most commonly asked questions to help clear your doubts.

How Hard To Pull Your Penis?

The objective of this penis enlargement exercise is to pull the penis hard enough in order to stretch the tissues. However, care must be taken to not inflict any pain. In the beginning, use a gentle and easy penis stretching pull. After a few days, gradually increase the intensity of the stretch.

What Should You Feel When Performing Penis Stretching Exercise?

stressMost men feel a slight tingling sensation and a feeling of tiredness and itchiness in the penis.

If you are having any of these, you are performing the exercise correctly and there is no need to worry. Some men may also feel a burning sensation during penis exercises.

The experience is similar to what you may feel when doing a high intensity workout. It is also significant to note that if you are not feeling anything, don’t stress.

All men are different and most see only the actual result. Another very important thing that you should be cautious about is that you should not feel any pain. If you are experiencing pain during penis stretching, you should stop the exercise immediately.

When To Do Advanced Penis Stretching Exercises?

Integrating advanced penis exercises will depend on your comfort level and tolerance. There are a few advanced male enhancement exercises that can be added into your regimen after a few weeks of working on the basic ones. Other advanced exercises should only be added if you are comfortable working on more intense exercises.

What Should You Be Careful Of During Penis Stretching?

penisPenis stretching requires you to hold the penis and stretch it in order to stimulate cell division in the tissues. While stretching your penis, be sure not to hold the penis head as this is may put you at risk of injury.

The tip of the penis is the most delicate part of the organ and you should handle it carefully.

What Should Your Position Be While Performing Penis Stretching Exercises?

You can perform penis stretching exercises in any position, i.e. standing, leaning or sitting. You just need to make sure that you are comfortable in whichever position you choose to exercise your penis.

What To Do If You Get Bruise Marks

stretching exercise

Photo by ShinyFan / CC BY-SA 2.5

Penis exercises such as stretching and jelqing may cause a few red dots to appear on the penis during the first few days. There is nothing to worry about.

However, if you find bigger areas of bruising on your penis, take a short break to allow your penis to recover.

Bruising usually occurs if you have not warmed up appropriately or if you have performed the stretching exercise too vigorously.

Should You Use Your Bare Hands For Penis Stretching?

It is perfectly fine to use your bare hands for performing penis enlargement exercises. If you are not comfortable, you can use fabric, baby powder or rubber gloves.

Tips For Staying Motivated During Your Penis Stretching Routine

It is normal for most men to feel demotivated as the initial excitement starts to fade. Read below to learn some effective tips for maintaining your enthusiasm for performing penis exercises regularly.

measuring your penisHave Patience: It has been found that men who measure their penis too often tend to be disappointed with the result.

You should keep in mind that penis size will not increase overnight and measuring it frequently will only lead to distress and discouragement

Experts recommend measuring your penis no more than two times per month.

Be Committed: It is not easy to stay on a regular schedule with any exercise routine. There are many things that need your attention. Your profession, family and friends often become an excuse to skip your penis stretching regimen. If you are not exercising regularly, you are bound to get ineffective results, which can demoralize you.

Thus, it is essential that you remain committed and take at least fifteen minutes each day to perform jelqing or stretching sessions. Gradually, increase the time for your penis exercises. You can also try to divide your time to perform multiple sessions in a day. In this manner, you will be able to better focus on the other areas of your life.

stretch exercisesBe Creative: It may take anywhere from a few months to a year to notice significant results in the size of your penis with penis stretch exercises. Performing the same activity daily undoubtedly brings boredom and monotony.

However, to experience actual results, you should be devoted to your exercise routine. To make your male enhancement exercise routine interesting, you can try certain tips. For instance, you can shorten the time for warm-up exercises.

You can also try new exercises and skip the older ones for a few days. Some men try changing the order of the penis exercises while others watch their favourite television programs. These little changes will help to maintain your interest in male enhancement exercises.

Penis stretching exercises are natural and the benefits are irreversible. Some men can expect to experience gains after just a few sessions of male enhancement exercises. They leave your penis looking thicker, bigger and harder. While penis enhancement exercises are safe and effective, it might take a few months before you see noticeable results.

Some men prefer to try a penis stretching device, but it is not recommended to use such penis stretches because of the risks they pose to the penis. Thus, professionals suggest using other natural treatments for penis enlargement such as taking natural supplements. Natural supplements from Buyextenze are composed of natural herbs that are found to be highly effective in improving men’s sexual size and potency.

Male Enhancement Exercises: 4 Types Every Guy Should Try

No matter how much you try to reassure yourself, size does matter. One of the causes of a strained relationship between partners is sexual dissatisfaction. Although there are several factors that determine the level of satisfaction experienced by women, penis size does play an important role. A small penis size may pose problems with sexual pleasure and stamina.

If you are curious about increasing penis size naturally, nothing is as handy as natural male enhancement exercises.

What Should You Know About Male Enhancement Exercises?

corpus cavernosaCan male enhancement exercises really make your penis bigger? The answer is yes, as indicated by hundreds of men who have tried penis enlargement exercises to increase their penis size.

Here is how it works – The penis is a very delicate organ that is composed of lots of veins and arteries. When you are sexually aroused, your brain releases a hormone that directs more blood to your penis area, called the corpus cavernosa. This fills the erectile tissues and causes a hard erection.

Male enhancement exercises work to increase your penis length by one to three inches by manipulating and stimulating the penis chambers. These penis chambers make up the length and shaft of your penis. The exercises tend to expand and stretch these chambers. As the penile chambers expand and stretch, penile length and girth also expand to make your penis long and thick.

Tips On Preparing Yourself For Male Enhancement Exercises

Before you start penis exercises, it is always better to get yourself prepared. In simple words, you should have the determination, patience, will and the correct information about the exercises in order to ensure that you do things successfully.

  • pubic hair

    Photo by Aezram / CC BY 3.0

    Shave Your Pubic Hair: It is advisable to shave your pubic hair before starting male enhancement exercises.

  • This will make it easier to have access to your penis and you will find it comfortable performing the exercises.
  • Most men feel distracted and uncomfortable because of the hair in the pubic region while performing stretching or jelqing exercises.
  • Establish A Healthy Diet Pattern: You should follow a nutritious diet and establish a healthy routine before you start a male enhancement exercise program. This will help you to get quick results because of the effects of vitamins, minerals, amino acids and other nutrients present in the diet. A healthy diet will also keep you energetic and your exercises will be more effective.
  • measurementMeasure Your Penis: Prior to the exercise regimen, you should start by measuring your penis.
  • This is essential since it will help you mark your progress in increasing your penis size.
  • It is recommended to measure the length and girth of the penis when it is in a flaccid state as well as in an erect state.  While you are performing your male enhancement exercises, keep a journal to note down every measurement you have gained or lost.
  • Be Relaxed: When you begin the male enhancement exercises routine, be relaxed. You can warm yourself up so that your penis is ready for the male enhancement session.

These are just a few tips to help you prepare for the actual male enhancement exercises routine.

4 Types Of Male Enhancement Exercises Men Should Try.

  • stretching male enhancementStretching: The stretching male enhancement exercise is a basic stretch exercise that will help warm up your penile muscles. It should be done regularly as it increases the blood flow through the shaft.
  • Before starting the stretching exercise, make sure that your penis is in a flaccid state. Lift your penis gently and hold it in a horizontal stretch for a few seconds. Then bring it back to the starting position.
    It is advisable to perform five repetitions of this exercise.
  • Jelqing: This is one of the popular exercises for penis enlargement that have been shown to have effective results. The aim of the exercise is to allow a large amount of blood into your penis. This stimulates cell division of the tissues located in your penis. To start this exercise, make the OK sign with your thumb and forefinger. Make sure that your penis is lubricated. Now, put this OK sign at your penis base and pull your thumb and forefinger the length of your penis.
  • Stop when you are at the penis head and repeat the process again. It will take a couple of seconds to complete one round. Experts recommend beginning with a hundred strokes per day and slowly making it to five hundred strokes per day.
  • PC muscles

    Photo by OpenStax College / CC BY 3.0

    Kegels: Kegel exercises strengthen the PC muscles and help to achieve prolonged erections. To do kegels, you should learn to find your PC muscles. You can do so while urinating.

  • So, when you are urinating, stop mid-stream. PC muscles are the one that you contract. Kegels require you to tighten the PC muscles and holding for a few seconds.
  • Ballooning: This penis exercise works to enhance sexual endurances and prevent premature ejaculation.
  • You need patience and determination to perform this exercise since you are required to hold back your urge to ejaculate.
  • Ballooning exercise requires you to practice holding your palm on the top of your penis during orgasm in order to stop ejaculation. Regular use of this exercise helps to expand and develop the spongy tissues of the penis and results in enhanced size.

When you do the male enhancement exercises carefully and correctly, you will get amazing and powerful results. If you want results even quicker, you can take certain herbal formulations. These are herbs that increase your nitric oxide levels, allowing your body to open up the blood chambers in your penis.

Taking natural supplements also helps to keep your penis harder. A couple of herbs that are regarded as highly effective are Korean ginseng, ginkgo biloba, cinnamon and horny goat weed. These are safe techniques to support your male enhancement efforts.

Natural Male Enhancement – Always Safe And Effective?


There are many techniques to increase the size of your penis, but it all depends on the one you like most. However, it is important to be cautious of the methods you find on the Internet as not all are effective.

Some methods cause severe problems, specifically those that deal with surgical procedures, penis extender devices, and pumps.

It is always wise to go for natural methods and seek guidance from your doctor. Natural methods have been reported to be the most effective as the result is permanent.

While methods like natural male enhancement exercises might sound simple, they have been proven to increase the size of the penis in both length and girth.

Buy Extenze Cheap: 5 Money Saving Tips for Men

Men are concerned when it comes to their size “down there.” Aside from this, their performance in bed and the ability to satisfy their partner has become one of the biggest issues they face. If you’re one of those men who worry, then there is nothing to worry about.

As long as you are healthy and not suffering from any chronic illnesses, you will be fine. In fact, male enhancement pills are there to help you.  Learn about male enhancement pills and why Extenze is the best choice for you.

 What are male enhancement pills?

penile surgeryThere are a lot of techniques that will help you have a bigger and fuller erection.

Some of the techniques include a vacuum pump, male extenders, and even penile surgery.

But the safest and most effective way to achieve the size you want and eventually improve your sex drive is through enhancement pills.

Male enhancement pills are types of pills that can help men maintain a bigger and harder erection. It is made of natural herbs and ingredients that are proven to increase the size of your member by increasing the amount of blood flow in that area. At the same time, it boosts your sex drive, intensify orgasm and increase your endurance in bed for longer lasting sessions.

 What is Extenze male enhancement supplement?

Male enhancement supplementsMale enhancement supplements have become popular among men. As a result, different types of pills are now offered in the market that promises to boost your sex drive and increase your size.

One of the best and most effective male enhancement products is Extenze.

Extenze is an all-natural male enhancement formula that promises bigger and harder erections and better than ever sexual pleasure. It is also made of natural herbs, nutrients, and amino acids that increase blood flow in your penis. This includes:

  • ginger rootFolate
  • Horny Goat Weed
  • L- Arginine
  • Ho Shou Wu Extract
  • Korean Ginseng Extract
  • Ginger root
  • Muira Puama Extract
  • Damiana Leaf

Aside from the natural ingredients, Extenze is a better and safer alternative than any other penis enhancement methods. It is natural, simple and easy to take, and does not require a prescription. It also has no reported side effects and is affordable.

At the same time, it can guarantee 100% money back in case you are not happy with the results. And the best part? It is approved and recommended by a lot of doctors so you are assured of a product that really works.

 5 ways to buy Extenze in cheap.

Now that you know about the benefits, it is also important to know where to buy Extenze that comes with a cheap price. However, there are a lot of sites which may not give you the best deal for Extenze. Others may not even deliver the product which you already paid for. To avoid falling in a trap, it is important to buy cheap Extenze directly from the company.

Here’s why.

  • Buy Extenze OnlineAssurance.

    When you buy Extenze online from the manufacturer itself, you are assured that you will be getting real and quality product.

    There have been a lot of scam companies who use popular names and trick people into buying their product. You do not want that to happen to you. At the same time, you don’t want to compromise your health and safety.

  • Money back guarantee. 

    The good thing about buying from the makers directly is that you can get your money back in case you are not satisfied with the results. Extenze offers a 60-day money back guarantee. If you are not happy with the results, you are sure to get your money back, 100% in full.

  • Extenze lube

  • Free gifts and discount promos.

    When you get Extenze online, it may come cheap. But aside from the product itself, you are getting something extra. You can have bonus gifts such as Extenze lube or even free shipping.

    Third party sellers may give you a discount but you will not be getting more than what you paid for.

  • Privacy.

    When you buy Extenze online, you will be asked to fill out information about yourself. Getting Extenze from the makers themselves assures you that your privacy is valued and very important.

  • No “backdoor” transactions.

    This means that you will only be getting what you ordered and paid for and nothing else. So you won’t be surprised to see a number of boxes for something you did not order and then get billed for. When you buy Extenze, you are sure of a cheap BUT quality and effective product. And in less than two months, you will surely notice a difference in your size and sexual stamina. Try it now and see for yourself.

Extenze Results: 7 Penis Perks That May Surprise You

Male enhancement pills have been selling like hotcakes these days. This is because men want a bigger member and at the same time longer endurance in bed. As a result, hundreds of pills are introduced and sold in the market today. But with the presence of numerous products that promise the same thing, there is one pill that truly stands out from the rest: Extenze.

Read on to learn more about this pill, the Extenze results and why you should buy one.

Extenze in a nutshell

Extenze reviewsOver the years, Extenze has been generating a lot of positive feedback from actual users. There are also a few who say that in their Extenze reviews that this pill is not even worth the time and money.

However, the key is proper usage of the pill and lots of patience. Extenze contains natural herbs, nutrients and ingredients that are sure to help you in the area down there.

Because it is made of natural ingredients, do not expect that the results will be immediate. Although you will see an improvement during the first month, you can only fully maximize the results after three to four months of using the pill. In other words, Extenze gets better through time.

The Extenze ingredients.

As mentioned earlier, Extenze is made of all natural ingredients using herbs, minerals, nutrients and other types of natural substances. Some of the ingredients used are:

  • ginger rootFolate
  • Zinc
  • Ginger root
  • Horny goat weed
  • Korean ginseng
  • Damiana leaf
  • Ho shou wu extract
  • L-Arginine hydrochloride
  • Stinging nettle
  • Muira puama extract
  • Black pepper

With this kind of line up, you are sure that a bigger and harder erection is within reach. The said ingredients are also used for centuries to help men with erectile dysfunction. Most of these ingredients can also be found in equally trusted brands when it comes to male enhancement pills. However, the difference lies in the effectiveness and guarantees which Extenze offers.

The Extenze result

So is it really effective? Will you be able to get a bigger and harder erection? Will you last longer in bed as what the makers claim? The answer is yes BUT it may take some time.

So what can you expect after using the pill?

partnerExtenze improves the blood flow in your member. As a result, you can have longer, bigger and firmer erection that enables you to perform better in bed.

If you suffer from premature ejaculation, Extenze can also help you control your orgasm for longer sessions with your partner. This is possible because the pill is a combination of essential herbs, nutrients and ingredients that are carefully chosen to make sure you get only the best product.

The results of Extenze are incomparable. The pill is very safe to use and have no reported side effects as long as the pills are used properly. And there have been several clinical studies to prove the Extenze results, no pun intended.

Seven Perks of Using Extenze:

  • An improved blood circulation to the penis
  • Harder and longer lasting erection
  • An increased sex drive
  • Heightened sexual pleasure
  • Boosts stamina for longer and better sexual performance
  • Helps improve sexual relationship with partner
  • Increases self confidence

vacuum pump

Aside from improving your sex life, Extenze is also a better and safer alternative compared to other penis enhancement methods. Surgical penile implants, vacuum pump, or injections can also cause complications. You don’t want to end up in the hospital and drinks lots of antibiotics just because you want a bigger member right?

And what sets Extenze apart from its competitors? Extenze delivers what it promises. Again, although there will be an improvement after one month of taking the pill, you will only notice a significant improvement during the 3rd to 4th month of use.

And there are a lot of Extenze results with pictures to prove that Extenze does work and has changed and improved men’s lives in terms of the sexual aspect.

The Verdict

male enhancement

In conclusion, Extenze is one of the best and most reliable brands when it comes to male enhancement. As long as you follow the directions based on what was written on the label.

Then expect an increase in size and an improved performance in bed after a few months of use. But if you are not happy, then you can avail of the money back guarantee.

However, the most important thing is to never hesitate to consult your doctor especially when you have health issues. There are certain conditions wherein the Extenze ingredients may result to an adverse effect instead of helping you to get better.

The makers of Extenze understand your sexual needs and demands that is why this product is introduced. But you need to put your health above anything else to make sure you will experience Extenze’s maximum effect.