Learn Everything There is to Know About the Science of Attraction

Attraction is defined as power to evoke pleasure, interest, or ability to make someone like you. It is also the feeling of making someone romantically or sexually interested with you.

Much has been said about attraction. Like most of us, you probably already read countless articles about how to boost your sex appeal and make yourself look more attractive to women. You also remembered and practice those techniques by heart and mastered what worked.

The question now is this: how much do you know about the science of attraction?

These 19 facts will tell you everything there is to know about the psychology of attraction – and use them to back up the techniques you mastered:

1. Physical Attraction: How Your Parents Affect Your Choice of Mate

parentsNo, this doesn’t mean incestuous relationships. It might sound creepy to you, but your parents’ physical appearance could dictate your choice of partner – and you may not even notice it.

According to a study published in the Journal of Research in Personality, parents play an important role in shaping later mate preferences. It is not something imposed, but scientists theorized that the repeated exposure to a particular stimulus increases familiarity. As a result, it indirectly affects mate preferences due to the familiarity factor.

2. Red: The Symbol of Attraction and the All-Powerful Color of Sex

What do you first notice when you see a woman walk in the room? Oftentimes, you will pay attention on how she looks, the way she smiles, and even what she is wearing.

Here’s a secret based on science of love: while the little black dress is a classic on women, wearing red could make them more attractive in your eyes – believe it or not.

redBased on a study conducted by two experts from University of Rochester, the color red enhances your attraction towards women. It is unclear whether societal conditioning has an effect on this, but the researchers related their findings with deeper biological roots. It turns out that male primates are attracted to female primates displaying red since it sends a clear signal meant to attract males.

Whatever the reason is, red enhances positive feelings, which makes you attracted to women. This leads you to the next tip.

3. The Power of Lipstick and Why Wearing It is More Attractive

There are two kinds of people you will meet: someone who wears lipstick and someone who doesn’t. You may not notice it but between the two, you would go for a woman who wears lipstick, particularly red – and there’s a study to back it up.

red lipstickAccording to a scientific study conducted by University of Manchester experts, a woman wearing lipstick, specifically red, draws attention to her mouth. Based on their experiment, they found out that women wearing red lipstick had men staring at her for 7.3 seconds compared to 2.2 seconds of staring on women who don’t wear any lipstick at all.

What is the reason behind this?

Call it the Angelina Jolie effect, but red is associated with warmth and positive energy. It could also excite your emotions and trigger the feelings of ambition and strength.

4. The 10-Day Beard – Plus Tips on How to Achieve One

Who would’ve thought that your beard can be attractive?

beardYou might think that clean shave is a way to a woman’s heart. After all, it is cleaner and more hygienic. It turns out that having a bit of stubble, also known as the 10-day old beard, is more attractive.

The science of physical attraction dictated that facial hair indicates not just maturity and masculinity but also dominance and aggression, according to this 2013 study.

How do you achieve this 10-day old beard? Try these techniques:

  • Make sure the hair must be three to five millimeters only.
  • Neckline must be clean shaven.
  • Keep most of your stubble near the bottom third of your face.
  • Grab all hairs evenly.

Don’t forget to wash your stubble and keep it clean all the time.

5. Your Face: The Most Attractive Feature in the Science of Human Attraction

woman's faceAdmit it. The first thing you notice on women is their faces. The better-looking they are, the higher your chances of getting attracted to them. After all, how can you say no to a woman with a pretty face?

It turns out that when set apart, men find a woman’s face the most attractive part of her body – and the reason is obvious. A woman’s breasts, butt, tiny waist, and wide hips are attractive when taken together as a whole. Individually, they still have their own appeal on men, but it is inferior compared to a woman’s face.

No wonder your head turns 360 degrees every time you see a pretty face walk in the room. Nonetheless, it doesn’t stop there. Check out the next section to find out what makes a face more attractive in your eyes based on the psychology of attraction.

6. Facial Symmetry: A Sign of Good Genes and a Surefire Boost in Physical Attractiveness

facial symmetryWhen it comes to social interaction, the face is considered the most important part of the body. Apparently, your choice of partner is not just about going for women with a beautiful face. In fact, facial symmetry is also a crucial factor when choosing a partner.

You might ask why.

Good symmetry connotes good genes. At the same time, it signifies health and a good and fertile choice for mating. According to some evolutionary biologists, choosing a symmetrical partner and being able to reproduce with them will have a better chance of producing a symmetric child and being able to deal with perturbations.

This could be the reason why men with higher degrees of symmetry had more sexual partners than those with lower symmetry. Still on the facial features page, read the next section to find out how women of today view manliness.

7. Out with the Brutes, In with His Feminine Side

feminine-lookingYou were told that the best way to get a woman’s attention is by developing muscles and looking more masculine. Not anymore.

Being a macho and aiming for the six-pack abs are still attractive. Apparently, women today prefer men who are more feminine-looking compared to Bruce Willis and his wannabes. Women find men with full lips, delicate cheekbones, and large jaw more attractive, which are signs of high testosterone levels.

You might be wondering about the reason for this shift.

Women are more after the higher quality of life, and they want to worry less about their partner’s strength and potential offspring.

8. Love at First Smell: Scent to Detect Genetic Compatibility with a Partner

This might sound odd to you, but humans can use the sense of smell to detect genetic compatibility with a partner.

smellWhat does this mean?

You can sense and smell fertility in women, partly due to the pheromones they emit. During their most fertile time, women give off a different scent that makes them attractive to potential male suitors. According to a research from the University of Texas, fertile women are more pleasant and sexy compared to those who are not.

Don’t be too complacent. Women can detect attractiveness using their sense of smell, so make sure you are able to emit an attractive scent.

No need to watch Science of Attraction documentary. There are more facts about the biology of attraction waiting for you, so make sure you read until the end.

9. Pitch Perfect: How Your Voice Can Make Your and Her Skin Tingle

human voiceHere is another surprising part about the science of human attraction: human voice could also play a crucial role in it.

According to a study from James Madison University, hormones could affect various tissues beyond the reproductive organ, which includes the larynx. This means any variation in the hormones like estrogen and progestin can also affect water retention in the vocal chords. As a result, it could make a woman’s voice more high-pitched; hence more attractive. ‘

As for women, they prefer men with lower voices and find it more attractive.

10. Don’t Forget the Pill: Understand How Contraception Changes the Science of Attraction

You think that the pill is intended to make you and your partner enjoy sex without the worries of becoming a parent. It turns out that the pill could influence a woman’s preference for sexual partners.

pillsYou’ve been told that the more masculine you are, the more attractive you will be in women’s eyes. Believe it or not, when a woman is on pills, she is more likely to go for a partner with similar major histocompatibility complex or MHC genes to her own.

The exact reason for this mechanism is still unknown. On the other hand, scientists believe that hormonal changes brought by taking contraceptive pills draw women to “nurturing relatives.”

Does this finding affect long-term relationships? The answer is yes. If you met your partner while she is on pill and is still currently taking it, or if you met her without any contraceptive pills, involved, then there is a higher sexual satisfaction between you two compared to couples who started or stopped taking pills during the course of the relationship.

11. Understanding the Positive Personality and Attractiveness Connection

If given the chance, would you surround yourself with negative people or those who have nothing good to say? Whatever happens, you want to stay away from negative vibes since negativity can spread even without you noticing it.

positive vibeThe same concept applies to women. If you are in the dating world, as much as possible, you would go for women who exude a positive vibe.

Based on a study published in the Journal of Social Psychology, positive personality traits could have an impact on your perception of physical attractiveness. This may not be the most sensual tip you will hear but the more positive you are or the woman you are aiming for is, the higher the chances of attraction. There is something pleasant and attractive when you see a woman who is smiling, vibrant, and positive in life.

That’s not all. A positive disposition also leads to higher social attraction, one of the key factors when choosing a long-term partner.

12. Social Status Matters in Women’s Male Preference

masculine

No, this doesn’t mean women are only after your money. The truth a woman’s background and social status in life greatly affects her decision of choosing a potential partner – and it goes beyond the money.

What does this mean?

According to a study from Face Research Laboratory, women who love in poorer areas tend to go for men with more masculine features. This is because masculinity is your way of advertising that you have good genes. There is also a higher possibility that you are more dominating and more likely to father healthier kids.

On the other hand, women who live in richer environments prefer men who are more feminine-looking. The connection is still blurry, which is not surprising when it comes to women, don’t you think?

13. Understanding the Real Deal in the Humor Department

Without a doubt, women prefer men who have a good sense of humor and can make them laugh. Women value humor production and all they want is to have someone who can make her laugh – and be serious every time the situation calls for it.

humorHere lies the difference. Women like humorous men and someone who can make them laugh and feel light, especially during a tiring day. In your case, things are a bit different. Most men find funny women intimidating and a turn off for some. Men value receptivity to their own humor compared to letting someone make them laugh.

Why this happens is still a mystery to many. Perhaps, it could be a big step on your ego that someone is making people laugh and do more than what you can do.

14. Scars: A Reminder of the Thing that Was that Women Find Attractive

Generally, scars do not pose a serious threat in your health, although it may cause self-esteem issues. In fact, scar formation is a part of the normal healing process, although scars decided to stay on your skin a bit longer.

If you don’t like your scars, then here is a reason that could make you think twice and embrace it: women find it attractive.

scarsThe science of attraction for men revealed that scars, particularly facial scars, symbolize your bravery, masculinity, and daring personality, which is manlier. Still, this doesn’t mean you should be a daredevil just to make you more attractive and appealing on women. Scars may be a symbolism of your brave soul, but this allure applies to casual flings and not on long-term relationships.

Are you waiting to watch the program on the Science of Attraction on Netflix? Save yourself some time flipping through channels. Keep reading until the end and get to know more facts about the biology of attraction in the succeeding sections.

15. The Anatomy of a Smile: A Connection to the Science of Attraction

Who doesn’t want to see a smiling face of a woman? After all, it is the simplest and most inexpensive makeup they can wear, which wills surely get your attention. Consequently, a smile is the most important physical attribute when it comes to attraction. It makes the woman look more friendly and approachable, and makes it easier for you to do your job.

moodyHere’s the catch: your smiling face might not seal the deal.

Surprisingly, women prefer men who look either proud and powerful or moody. Canadian women also found smiling men least attractive.

Does this mean you should stop smiling? Of course not. A proud and powerful look could boost your sexual attractiveness, but when it comes to long-term relationships, flashing your pearly whites could seal the deal.

16. Move Over Blondes – Brown or Black Hair is the New “In” Thing

There is a reason why women dye their hair blonde. Since the Marilyn Monroe era, blondes are considered beautiful and more appealing in the eyes of men.

Not anymore.

brunettesAccording to a survey conducted by social network site, Badoo, 60 percent of respondents said they find women with darker locks more attractive. This is a huge number compared to blonde’s 29.5 percent. It could be due to the negative association with blonde women or any other reason. The bottom line is don’t be surprised if you approach more brunettes than blondes when out on a Friday night with your guy friends.

17. Long Arms Versus Long Legs: Another Test in the Science of Love

How can you not see a woman with long legs? Her towering height will surely make your head turn and remind you of a supermodel, in case she is not one.

legsHere is the surprising part: most of your friends find women with long arms more attractive than those with long legs. According to the researchers from University of New South Wales in Sydney, women with long arms were perceived as more attractive compared to women with long legs.

You may or may not agree with this finding. After all, at the end of the day, it is still your choice whether to go for women with long arms like Heidi Klum or long legs.

18. The Single Hottest Trait You Should Master According to the Science of Attraction

All the tips and facts you learned above are effective in getting a woman’s attention, but there is one crucial component many men miss – availability. You can have good looks and lots of money; nonetheless, there is something you should remember and master to make sure you will seal the deal: availability. More than the physical aspect, your availability is the most important factor in boosting your sex appeal.

availabilitySome men have performance anxiety. If you find you can’t be there when the situation calls for some romance, the first thing to do is get a checkup to make sure it’s nothing serious. Next, talk to your doctor about trying a natural male enhancement product like BuyExtenze, so you can be sure that your man down there will cooperate in case the situation calls for it.

Regardless if you are looking for a casual fling, going to a business meeting, meeting with friends, or hoping to find the woman of your dreams, availability could play a big factor to make sure the science of human attraction will work.

Show availability and you will surely enjoy the benefits of what science discovered for you when it comes to attraction.

19. At the End of the Day, It Still Boils Down to Your Own Love Map

partnerYou will find countless tips and techniques on how to boost your attractiveness meter to increase your chances of finding a partner. Still, at the end of the day, attraction still varies from person-to-person based on your individual makeup and preferences.

In other words, you have your own love map to follow and the facts and techniques you learned about the science of human attraction are there to guide you as you go through the journey. Who you will be attracted to is still based on your personal choice and will always be an individual matter. No one can dictate you what you need to do and who to love.

Still, this doesn’t mean you should not believe what you read. You may have your own standards, but there are still universal qualities that you will look for, including cleanliness and a positive outlook in life.

The Bottom Line

The science of attraction varies from person-to-person, but these 19 facts and techniques will give you a boost in the attraction department. Still, don’t confine yourself to this list, because what matters most is you, the woman of your dreams, and what works best for both of you.

Discover Exactly What Turns Women On – For Men by Women

Every man wants to know what turns women on. For many centuries men have been looking for ways to discover the universal answer to this question. Unfortunately, most of them make the mistake of thinking that women are turned on by the same things they are.

While all guys know the obvious difference between men and women, they don’t understand that it applies to all aspects of their lives, including the bedroom. Women are turned on by completely different and sometimes even opposite things than men are.

Seduction rules might seem confusing, but thankfully there are a few general rules about turning a girl on that apply to most women out there. Get ready to do your homework and you will definitely succeed in fulfilling your desire.

What Turns Women on: The Little Things

Let’s start from the little things you can do to turn a girl on. These are not hard to achieve and are accessible to every man out there. They might not be enough to seduce a woman you are after, but

six pack

they will allow you to get on the right track.

  • Photo by Walt Stoneburner / CC BY

    Tight Jeans – Many women are turned on by men in tight jeans or shorts. You don’t have to have perfect legs for this trick to work. It’s the tightness that does the job and makes women sexually interested. This advice will work for men who don’t have skinny legs.

  • Unbuttoned Shirt – Some girls go crazy over the way men look in an unbuttoned shirt. You don’t even have to unbutton it fully. If you don’t have amazing muscles and a six pack, just open up a small part of your chest. For ages a hairy chest has been considered a sign of age and experience. So women instinctively like it.
  • Breakfast in Bed – Practically every girl dreams about a man who can cook. How many times did you hear about “breakfast in bed”? A man juggling frying pans and handling a knife doesn’t just turn a woman on, he deserves admiration. A man who knows his way around a kitchen is amazingly sexy.
  • Silence – This might seem like a paradox. Everyone knows how much girls love to talk. If you are always ready to discuss the latest fashion trends or are ready to banter on any subject, a woman will treat you as a friend but will never be turned on. Girls consider silent men strong and mysterious. Don’t talk more than you absolutely have to and a woman will be intrigued.
  • perfumeSmell – We are not talking about perfume or deodorants. Each man has his own specific smell that can turn a woman on. Don’t overdo the perfume or perhaps don’t use it at all. Just make sure you deal with the sweat. Masking your natural smell can be a bad idea since it can turn a woman on.
  • Husky Voice – Women love a husky voice. In fact, they consider it sexy; however, it is hard to make one if you don’t own it. Just try to make your voice as strong as possible and don’t raise it. Loud pitches are usually the best turn-off.
  • Soft Hands – When a woman looks at a man, she first notices his face and his hands. If there is nothing you can do about making your face look a certain way, you can work on your hands. Make sure your hands look as neat as possible. Nails should be cut short and skin should be soft.
  • A Hug from Behind – A well-done hug is much sexier than many seduction tricks. A soft and romantic hug from behind can serve as foreplay, antidepressant and a tender proof of your feelings. If you know how to do it right, you can turn women on whenever you please.

Making Her Happy: What to Do in Bed

Little things are great for foreplay, but if you are wondering about what turns women on in bed, you need to learn a few more complicated things. For many men this knowledge comes with experience. Some believe that once they get into bed, they’ll automatically know what to do. In most cases it’s not true.

Spend some time learning what turns women on physically and you will get a good start in bed. Doing your homework is important for any aspect of life, including sex.

  • about sexTalk about sex. Show your intentions to her. Talking about sex is one of the few things that turns both men and women on. So you can’t go wrong here. Just be careful not to use cliché phrases from some old movies. Such approach can be a real turn-off.
    Focus on how beautiful and sexy she is and how much she turns you on. Explain that you can’t wait to get her clothes off. It is simple. Just describe your feelings as they are. You’ll see that the words will have a great effect.
  • Pull her close. Women love when a man demonstrates his strength. When wielded the right way, strength is a great aphrodisiac. So show your intention by pulling her body close to yours. Let her feel your erection. It will turn her on better than words.
  • Kiss her slowly. All women love passionate kisses when they are already turned on. But when you are just working on the foreplay, don’t get too forceful. Start with kissing her forehead, her eyes, and her cheeks. Don’t rush as it can ruin the mood. You’ll immediately feel if your technique worked. The girl will show you when she needs more.
  • Turn off the lights. While guys really like looking at a woman and studying her body, girls are usually self-conscious about the way they look. They are never satisfied with their legs, breasts and bellies. So you will make her much more comfortable by turning the lights off. She will be able to relax which is imperative for your goals.
    There is no reason to create absolute darkness, you can dim the lights instead of turning them off completely. Dimmed lights are also considered romantic. So by doing that you’ll be creating a romantic atmosphere that any girl will appreciate.
  •  sexual fantasies Ask her what she wants. Women have sexual fantasies just as men do. However, they will rarely tell you about them unless you ask. Let her know that you are ready to do whatever it takes to please her: be it dressing as a fireman or playing doctor.
    Be careful! If she agrees to your offer and tells you about her wishes, don’t ever turn back. If you laugh or roll your eyes, you may forget about sex with this woman forever. So before asking, be sure that you can handle role playing.
  • Touch her in the right places. Sounds obvious? To some guys it’s not. When guys are heated up, they rush to stick their hands inside girls’ bras and panties. While such approach will surely turn a guy on, it can make a girl feel uncomfortable.
    Start by light touching her stomach, her waist, and her feet. Run your hands through her hair. Be soft and slow with your touches and leave all the desired places for later. At the moment your goal is not to satisfy your sexual desires but to give pleasure to both of you.
  • Offer her a massage. Turning women on with a massage is one of the oldest skills men have. You don’t have to be a massage guru to do it. Just do a little homework and watch a couple of videos. It doesn’t have to be some special sexual massage. Learn some simple massage relaxation techniques. It will only take a couple of hours to learn but the result will exceed all your expectations.
    Massage skills will help you when a girl is feeling tired or upset. Such moods usually act as stop signs for most guys since they know they’ll most likely be refused. A simple massage is an innocent way to turn a woman on even if she is not up to it.
  • Make eye contact. When you are in bed with her, make sure to make eye contact. Long eye contact does wonders for making women understand what a guy wants. If you are really turned on, a long sexy gaze will make the girl shiver inside.
  • RelaxRelax. When you are in bed with a girl, make sure that you are relaxed and turned on, so she sees your reaction to her. If you are too nervous and are convulsively thinking about ways to please her, you might lose your erection.
    Don’t ever let her see that you are not sure of yourself. A bad erection is something that will make her self-conscious. One of your best weapons is your uncontrollable passion and desire.

Turning Women On: A Serious Approach

The knowledge of what turns a woman on sexually can be divided into two parts. Before you start using the physical tricks, you need to get a woman to bed. In order to do that you must learn how to turn her on without touching.

Seducing a woman without physical contact is a real art and needs a serious approach. There are several qualities that a man can possess or master to turn a girl on at a distance.

  • Be intelligent. Intelligence is one of the greatest aphrodisiac for a modern woman. Girls can forgive smart guys their not-so-perfect bodies, lack of money and even untidy clothes. Just don’t overdo the smartness. If you see that a girl can’t handle an intelligent conversation, don’t force it. You want the girl to admire your intelligence, not feel stupid next to you.
  • Use your sense of humor. A good sense of humor is not something you can master in a matter of hours. You either have it or you don’t. Be honest with yourself and understand whether or not you can make a good joke. If you can do it then wield this weapon. Women are attracted to men who can make them laugh.
    Remember, if you can’t make a good joke, don’t even try. Stupid and unfunny jokes will just make you both feel uneasy and definitely won’t turn anyone on.
  • Show your strength
  • Be strong. Show your strength. It can either be physical strength if you have it or strength of character. Most women don’t appreciate whining men. They are usually discouraged when a man shows his soft side. Such behavior can be justified in a serious relationship but is a bad idea when you are trying to turn a girl on.
    The worst thing you can do is forget to carry her grocery bags on the way home or ask her to help you change a tire. Allow her to see your strength and she will want to check it out in bed.
  • Look good. If you are not a movie star or a Noble prize winner who can sweep a girl of her feet by just saying her name, you need to take care of your looks. You will doubtfully find a girl who wants to have sex with a guy who didn’t take a shower. Make sure to always smell good and look neat.
    Take good care of your hands. The importance of neat hands can’t be over stressed. No girl will allow you to touch her in special places if you have long and dirty nails.
  • Dress well. You don’t have to go out of your way to look as a male model. Make sure your clothes are fitted, clean, ironed and the colors don’t clash. The rest is optional. Don’t forget about your underwear. Worn-out undies can become a terrible turn-off.
  • Surprise her. Women love surprises and gifts. It doesn’t have to be something terribly expensive. The popular belief that diamonds are women’s best friends is not true for many girls. What matters most is the attention. Listen to her wishes and her desires and you will soon understand what she needs.
  • Be protectiveBe protective. Most girls are sensitive princesses at heart and they need a prince to save and protect them. Do whatever you can to show that you are ready to slay the dragon. Think about her safety before you consider your own. Be careful not to become overly protective. You don’t want to infringe upon her freedom. Every girl needs her space.
  • Be Her Prince Charming. If you manage to act like Prince Charming for just one week, you won’t need to learn any more tricks on what turns a girl on. Offer her help whenever she needs it. Be chivalrous: open the door for her, let her into the elevator first, pick up something she dropped. Always keep your word.
  • Bring her flowers. One of the greatest way to show a woman your attention and appreciation is to bring her flowers. The positive emotions she will get from this gift can become a great aphrodisiac. Ask her briefly about her favorite flowers and bring them to her several days later.
  • Feed her. Women are often dieting but they will never refuse a really tasty meal. Don’t ask her about which food she likes best, she will probably tell you something about salads and rice. Just cook her a hearty dinner with dessert or take her out to a restaurant.
    A woman who is hungry for food will rarely be hungry for sex. So make sure your girl is well-fed. If you don’t have an opportunity to offer her a full-time meal, get her some dessert. Sweets, especially chocolate, improve blood flow which can lead to sexual desire.

The Popular Seduction Myths

macho man

When guys are looking for ways to seduce women they often make unfortunate mistakes. All the extensive work you’ve done for luring a woman to bed can become obsolete if you make just one little mistake. Women are hard to turn on and easy to discourage. Here are some common seduction myths men have about women.

  • She loves a macho man. Acting like a macho man might be a good idea if it comes to you naturally. If you behave with a sense of grandeur about yourself, most women will just be scared of getting into bed with you. Don’t put on an act. If you are not a macho at heart, you won’t become one overnight.
  • Getting a drink will help me. If you feel scared about seducing a woman, a glass of wine might seem like a good idea. However, this works only with one glass and only if the girl drinks one too. If you drink too much alcohol, you can simply lose your erection at the most important moment. If you drink but your woman doesn’t, she will be turned-off by the alcohol smell coming from your mouth.
  • There is nothing complicated about women. It’s good to be sure of yourself but you have to face it: women are complicated. What works for a male in bed will not work for a female. What turns you on can turn her off. So make sure you learn a few things about a woman before jumping into bed with her. Otherwise you might have to jump right out.
  • Throwing money around is sexy. If your goal is a one-night stand, you can throw your money around. Some girls will definitely want to sleep with you for money. But is it what you want? These girls are never really turned on. All they want is to get “paid”.
    Other girls consider throwing money around a rather stupid idea. You won’t ever turn the object of your affection on by doing something so thoughtless.
  • eyes matter for womenWomen love with their ears. This statement is not always true. In fact, eyes matter for women almost as much as they do for men. You will need to learn some things about what turns women on visually. You will be surprised at how important visual things are to girls. So if you think that saying sweet things will mask your wrinkled shirt, you are wrong.
  • She wants me, she just doesn’t know it yet. Thinking that you know more about a woman than she does about herself is outright stupid. If she really wants you, she will show it. If she doesn’t, pushing her will only lead to a disaster. Women know when they want sex. They don’t need a man to tell them that.
  • Women love to look at erections. Some guys make it their goal to show women a large bump inside their jeans; however, this will only work when you are already in bed. In the best case showing your erection in public will make her get up and leave. In the worst case she’ll laugh at you and tell all her friends about your stupid move.
  • If she kissed me, she wants sex. For a woman a kiss is far from sex. It is a way to show her tender feelings. A kiss for a girl can be something romantic. If she kissed you, don’t immediately try to go further, you will ruin the moment for both of you. Kisses and sex are related but for women lip contact has a much deeper meaning.
  • Women are differentAll women are the same. Women are different. Each one needs a specific approach. There is no way to guess what the woman likes without getting to know her better. Thinking that all women are the same will not help you learn how to turn them on since what works with one might be a complete failure with another.

Who knows exactly what turns women on? Only women themselves do. While mastering the important seduction techniques, don’t forget to ask a woman what she really wants. You might discover something you never considered before.

Give yourself some time to learn. Women need a lot more than men to get turned on. Remember, if you do a really good job, you will be rewarded beyond your expectations.

10 Hot Tips on How to Be Sexually Attractive Anywhere You Go

Have you ever felt sexually attracted to someone you did not even know? Have you ever had that kind of uncontrollable desire to grab that person even if your skin has never touched? Sexual attraction can happen to anyone, anywhere and anytime. There are no exact words to explain it, because it just happens.

There is no exact guideline on how to be sexually attractive, but there are things you can do to increase your chance of being sexually appealing to someone. Whether you are a man wondering how to be sexually attractive to a woman or a woman wanting to know how to be sexually attractive to your man, this article is for you.

Here are some helpful tips on how to be sexually attractive anywhere you go:

1. You Can’t Plan or Force Sexual Attraction

passionate kissYou’re both sitting at the bar; your eyes meet and the next thing you know, your hands are all over each other’s body in a restroom cubicle while you are engaged in a hot, passionate kiss. So what is all this? What makes you feel that way towards a stranger? Yes, it is sexual attraction, and it just happened.

Sexual attraction often arises from a person’s attractive physical looks, impressive dancing ability, being able to converse intellectually or because of a person’s natural smell. Sexual attractiveness depends on what factors sexually arouses the other person. It is either you have it, or you don’t.

2. All You Have to Do is Look Your Best

Sexual arousal stems from what the five senses can reach and too often it is what a person sees that is sexually stimulating. So always try to look your best because you cannot be sexually attractive to someone if you can’t even take care of yourself physically.

You do not have to have model looks. What you need is to practice good hygiene and wear clothes that flatter your figure or body structure, clothes that make you feel confident and clothes that make you sexually attractive to the opposite sex.

According to both men and women, they dress for themselves and not to impress the opposite sex. That’s great, but it won’t hurt to bend a bit and dress to be desirable to the opposite sex. Sometimes, we need to do things to please each other.

redAre you a woman wondering how to be sexier for your boyfriend? Most men find body-hugging clothing, red or black dresses and heels sexy. If you are a wife who is asking yourself, “how to be sexually attractive to my husband,” it’s helpful to know that married men confessed that they would be pleased if their wives wore lacy lingerie and gave up their stodgy underwear sometimes.

For the men, women will judge your status and lifestyle based on what you wear, so invest in your clothes. Women prefer casual, yet elegant clothing. For more tips on what clothes impress a woman, check this. And, if you don’t want to disappoint her with your package underneath that smart outfit, give your bedroom performance a boost with ExtenZe. Great bedroom skills can keep a woman sexually attracted to you because she knows what you’re capable of.

3. It’s Simple: Smell Nice

It is not rocket science that nobody wants to be near a person who stinks much more be in the same bed with him or her. Though your pleasant smell won’t likely make the other person horny it is one of the ways of making sure he or she will come closer to take a whiff. The first step to sexual attraction is, of course, letting the other person know you exist, so you need to get their attention.

Shower

Are you unsure how to always smell nice? Shower every day, wear clean clothes and dab a bit of fragrance.  According to surveys, scents that men find sexy are vanilla, sandalwood and musk. If you have been married for years and pondering on how to be sexually attractive to your husband, put on a little effort to smell nice for him when he comes home exhausted.

As for the women, they find citrus and the smell of baby powder sexy, though most women would prefer a man’s natural smell as long as you are not reeking of bad body odor.

Did you know that there is a thing called pheromones that can actually help you find a sexual mate? Pheromones are scentless substances released by your body through sweat. Another person, biologically compatible with your genes, will pick it up through the nose, and he or she will become irresistibly attracted to you.

It sure does exist in animals because pheromones help them to find a compatible mate, but scientists aren’t sure if it works strongly in humans as it does in animals.

4. Men Should Brood, Women Should Smile

According to a study from the University of Columbia, women find men sexually attractive who have that brooding expressions on their face. The majority of the women preferred men with darkly serious expression rather than men who smiles a lot. This might explain why a lot of women are attracted to men with bad boy vibes.

On the opposite, based on the study titled, Happy Guys Finish Last: The Impact of Emotion Expressions on Sexual Attraction, men said they preferred women who smile more because it shows happiness and being confident with one’s self.

5. Practice Your Meaningful Gaze

eye contactOne of the things you can connect to another person that may lead to sexual tension is making an eye to eye contact. The eyes are the windows to the soul and an eye to eye contact allows the other person to look into yours. It is conveying your feelings without even saying a word. Making an eye contact is also an effective way of flirting.

How do you make a meaningful eye contact? Gaze into the other person’s eyes with a soft yet searing look in your eyes. Let the contact stay for a few seconds before looking away or you can let her look away first. Do not stare as though you are following her every move looking like you are preying on her. You’ll come off as scary.

6. Drama Queens and Mr. Nice Guys Aren’t Attractive

Don’t get this advice wrong. It is important to be nice around women, with nice as being respectful and a gentleman.

The Mr. Nice Guy that women don’t find attractive is the type of guy who is shy, someone who does not assert what he wants, someone who does things only to please others and someone who is too polite. This kind of Mr. Nice Guy won’t elicit sexual attraction from a woman because he comes off as weak and submissive. A woman may admire you for being nice, but she won’t find you sexually attractive.

melodramaticWhen it comes to women, men don’t find overreacting or melodramatic women sexually attractive. You are a drama queen if you are constantly whining about petty things, if you think your time is more precious than anyone else’s, every story ends with you and if you think the world is doing everything just to pull you down.

Men have a natural protective instinct towards a damsel in distress, but they hate too much drama. How to be sexually attractive to your boyfriend? Let go of the drama.

7. Confidence Equates Social Status

A woman will find a confident man attractive because it tells a lot about the man’s social status. Being confident shows how you feel about yourself. Being confident shows leadership and having knowledge. It shows that you don’t live your life based on how others want you to live. It shows that you are in control, because you know how to be in control, and you have the ability to be in control.

Moreover, men who are confident tend to be secure and can handle relationships well without being needy or clingy to their partners. In comparison, men with low self-confidence tend to be insecure and will come across as needy, dependent and will do things to please others. These traits are unattractive for both men and women.

ConfidenceThere is a lack of confidence, and then there is overconfidence, which many people find attractive, too. Overconfidence is evident through arrogance. For example, when in a date you talk too much about yourself, your achievements and the things you own. Treating other people like they are less of a person than you also shows overconfidence, which is a big turn off.

If you want to boost your confidence, you have to know that you won’t gain confidence through a set of rules. You have to change your state of mind. For more tips on boosting your self-confidence, read this.

8. Masculinity Rouses a Woman’s Sexual Instinct

Romance novels are like porn for women. Have you ever noticed the men in these books? They are cowboys, sailors, firefighters, ranch owners and powerful businessmen. Women are thrilled by men with risky jobs or masculine roles. On the contrary, a shy self-doubting man would hardly catch a woman’s attention much more arouse her sexually.

Being masculine and strong is sexually attractive to a woman because these traits are essential to her survival. Based on a human’s primal instincts, a person’s sexual attraction can rouse if he or she can detect that the other person is beneficial to his or her life in general.

For example, a woman will find a man who is strong and masculine sexually attractive because the woman is aware the man can take on his manly responsibilities, such as providing and protecting the family. On the other hand, a man may find a beautiful woman sexually attractive because he takes pride in having a beautiful woman beside him and he knows she will give him fine-looking offspring.

the familyThis theory sexual attraction is evident in animals and humans are animals, but what makes you different from them is your superior intelligence. In nature, female animals breed with the alpha male in the pack because their instinct tells them that the alpha male is strong and able to protect them from harm.

9. Be Dominant

Movies and television shows may demonstrate that women love to have the upper hand when it comes to relationships, but when it comes to sex, they want to be made to feel like a “woman.” When in the bedroom, most women like to be ravaged, and it takes an alpha male to do just that.

A man who shows a quality of being an alpha male is more likely to rouse a woman’s sexual interest. One of the characteristics of an alpha male is being dominant. He is one who knows what he wants and will do something to get what he wants. He also takes control and does not let other people make decisions for him. An alpha male is someone who is not easily intimidated.

Before you mistake being dominant from domineering, a dominant man is not someone who is controlling, but someone who takes control of his own life.

10. Master the Art of Flirting

Strangers flirt, friends flirt, and people in relationships flirt with each other because flirting brings excitement. Flirting with the opposite sex is necessary to build sexual chemistry and to maintain sexual attraction.

Flirting

You can flirt in many ways, through words, body language and gestures. Flirting is quite tricky because you have to be clear about your intentions with the use of subtlety.

When it comes to flirting verbally, you should be aware of your environment. When at the workplace, flirting should be fun and playful. You can do this by giving compliments about the other person’s looks, such as “your hair color complements your beautiful eyes.”

If you are in a casual environment like a bar or club, then you can be a bit suggestive, but you should not sound too aggressive. You have to make sure that your flirting ways are appropriate to the environment and if the person is open to your flirtatious ways.

When it comes to body language and gestures, the most important thing you should remember is to never touch the other person during the first meeting, especially if you are total strangers. Touching is a big no-no because it is offensive and will kill the attraction right away.  A little experiment can help you determine if your touch won’t offend her.

Try making small movements, such as reaching for something then let your skin come into contact with her skin like you are doing it unintentionally. If she does not move away, it could be a sign she won’t mind.

Your body language should show that you are confident so stand tall or sit straight. It’s okay to lean forward but does not slouch. Next, your body should show that you are open and relaxed. Keep your hands away from your chest. Don’t forget to make that meaningful eye contact.

Next, if you are sitting or standing close to each other, make her crave for your attention by turning your body sideways from her. Doing this will make it look like you are pulling your attention away and in return, she’ll do something to regain your interest.

make her laughYou should also be able to hold interesting conversations and to make her laugh. If you bring in boring topics the conversation is likely to end shortly, and you won’t be able to flirt. Ask open-ended questions, avoid talking about sensitive topics and don’t talk too much about your exes. Ask her questions and let her ask questions. Don’t forget to be a bit suggestive or humorous with your answers and revelations.

Flirting should be fun and light. It should be a push and pull. Push and then pull away and keep repeating the pattern, because it is what makes flirting mysterious and exciting.

You can’t force sexual attraction to take place, and there are no exact guidelines to make you sexually attractive because sexual attractiveness depends on what the other person sees in you that makes you sexually attractive.

If you are searching for the answer to your question on how to be a sexually attractive man or if you are a woman looking for ways on how to be sexually attractive to men, these 10 quick ways irrespective of your sexuality can help you increase your chance of being sexually attractive.

How to Be Sexually Attractive: Understanding the Art of Sexual Attraction

Sexual attraction is mainly the force that makes you want to perform a sexual activity or be sexually intimate with a person. Sexual attraction is different from physical attraction and romantic attraction.

Physical attraction

Physical attraction is finding another person’s physical features desirable, but not necessarily sexually attractive. Though, physical attraction is usually one of the prerequisites of sexual attraction.

Romantic attraction, on the other hand, is the emotional response that makes you want to build a romantic relationship with another person. You may want to cuddle, hug or go out on dates. A romantic relationship is not sexual in nature, but the two persons involved may still develop a sexual attraction to each other.

Sexual attraction happens voluntarily and naturally. It is psychological, and not just about sexual desire. Have you ever experienced clicking with a person right away? It is what you call chemistry, and sexual attraction involves a lot of chemistry. It is a complex communication between two people that takes place subconsciously through intangible and tangible influences.

Many people would keep asking how to be sexually attractive. First, you need to understand more about sexual attraction. You can read more about it in this article to understand about the complexities of sexual attraction.

How to be sexually attractive is not an easy question to answer, but these 10 tips can help you become the sexually attractive person you want to be.

How to Look Handsome Every Day: 5 Grooming Shortcuts for Guys on the Go

While some guys might say that they don’t care much for their looks, most of them know it’s not true. Every man regardless of his age or occupation wants to look his best. Some men are even ready to make serious sacrifices to improve their appearance.

Learning how to look handsome is not always easy. That’s why it’s a good idea to start early. Once taking care of yourself becomes a habit, you will stop noticing how you do it. It may not be easy at first, but the results will be impressive.

Men who take good care of themselves are usually more successful than those who think that brushing their teeth and shaving are the only things a guy needs to look his best. So, if you are one of those men whose only tools are a toothbrush and a razor, then you need some useful advice.

In the modern world we all have time constraints. Even school-aged boys are often pressed for time and need some quick grooming solutions. Let’s take a look at some shortcuts for guys of all ages who want to look their best with the least effort.

Quick Tips on How to Look Handsome in the Morning

handsomeMorning is the time when most of us don’t look our best. You hair is disheveled and your stubble has grown. Most mornings, your under-eye circles may be the most obvious, but your socks are usually impossible to find.

Usually, busy men have only a short time to make themselves look perfect, since they need to head to work or school. Here are some special tricks that you can use in the morning to help you look handsome in just a matter of minutes:

  1. Advance Planning: There are several things that can be done the night before in order to minimize the morning routine. The simplest one is choosing your clothing. If you find all your underwear, socks, shirts and pants in advance and hang them on a chair, you won’t have to deal with the annoying search in the morning. This is a simple way to save time.
    If your facial hair is not growing too rapidly, you can do your shaving in the evening. This will allow you to apply all the required cosmetics to make your skin softer. This is also a great advice for men prone to shaving rashes. If you shave your face in the evening, the rash will be gone by the time you wake up.
    Take a shower in the evening. Some people prefer taking a morning shower since it helps wake them up. However, a morning shower takes up too much of your time coupled with drying and styling your hair. If you don’t want hair styling problems in the morning, wash it in the evening and let it dry naturally before you go to bed.
  1. Avoid Long Stubble: It’s hard to learn how to look handsome and attractive with a two-day stubble. If you are not growing a beard, have a shave on a daily basis. If you leave your shaving for the morning, you’ll really appreciate your daily shaving habit because one-day stubble is much easier to get rid of than two or three day hair growth. And you won’t have to spend time cleaning a clogged razor.quick shower every morning
  1. Don’t Wash Your Hair on a Daily Basis: If you opt for taking a quick shower every morning, there is absolutely no reason to wash your hair. Hairstylists recommend washing your hair at least once every two days. Men with dry hair can do it even less often. Take a look in the mirror to find out if your hair is dirty or not. If it looks fine, you can wash it in the evening or the next morning.
  1. Buy the Right Grooming Products: There are many different grooming products that can help you save time in the morning. For example, you can get an all-in-one shampoo and conditioner combination. This will allow you to apply the product to your hair only once.
    Keep all the face and hair cosmetics within an easy reach of your hands. Looking for things in the morning when you are not fully awakened will really slow you down.
  1. Do a Mirror Check: This simple trick is often forgotten by the men who are always on the run. You spend all this time trying to look handsome, but you forget to check the results. Make sure to take a good look in the mirror before going out the door. You can find some unexpected things that you may need to fix.
    Don’t try to save time on this one. A good and long mirror check is compulsory for looking handsome all day long. Little things such as toothpaste on your chin or a wrinkled collar can ruin your looks.

Being Handsome Takes a Little Help: All About Grooming Products

Looking handsome is a tough job. That’s why people have come up with a wide variety of different grooming products to help men reach their goals. If this is the place your eyebrow starts twitching, don’t worry. While you might get lost in a cosmetics section of your supermarket, there are actually just a few compulsory bars, sprays and bottles you should purchase, including:

  • ToothpasteToothpaste: Expensive toothpaste is nothing else than the result of good advertising campaigns. Even the cheapest toothpaste will do its job if you visit your dentist on a regular basis.
  • Bar Soap: If you have dry skin, look for a bar soap with moisturizing qualities. If at this point you are asking yourself whether or not you have dry skin, you probably don’t. Men with dry skin know they have it since they face tautness and flaking.
  • Shower Gel: You can use soap to wash your body but shower gel is much easier to apply and will save you some time. Don’t buy the cheapest shower gels as they usually have foaming problems.
  • Body Lotion: If you want your skin to age slower, apply body lotion daily. You don’t have to go for the most expensive lotions. Just make sure it has Vitamin E and fits your skin type.
  • Shaving Cream: Choosing the right shaving cream is a tough task. Don’t make a mistake of thinking that they are all the same. Try several creams to find the one that fits your skin best.
  • Facial Scrub: Don’t get scared. Facial scrubs are imperative for men who are growing beards. They help your face shed dead skin cells and prevent that unpleasant itching that appears at initial stages of beard growth. Even if you are not growing a beard, a facial scrub should be used at least once a month to help your skin look and feel fresh.
  • Face Wash: Don’t ever wash your face with soap or shower gel. Learning how to look handsome without face care is impossible. The skin on your face is much more tender than on the rest of your body and requires special attention. The ingredients in the soap or body wash might be too harsh for the skin on your face and lead to dryness and premature aging.
  • AftershaveAftershave: Use an aftershave to sooth your skin after daily shaving. A well-chosen aftershave will allow you to avoid skin irritation and will leave it hydrated. An aftershave should also disinfect those little scratches you make with your razor blade.
  • Deodorant: A daily deodorant application is a must. Men’s oil glands are often overactive, which makes them sweat a lot. Spend as much time as you can on choosing the right deodorant. If you can allow yourself to forget to have a shave, forgetting to use a deodorant can lead to a disaster.
  • Fragrance: Don’t overlook the importance of fragrances. Their goal is not to disguise your natural odor. Fragrances are a tribute to fashion that men should consider making. If you forget to use a fragrance, no one will probably notice, but if you wear the right one, you will definitely make an impression.

Extra Help: Bringing Out the Heavy Artillery

Knowing how to look hot might be enough when you are young and healthy. With age, men need a bit more than just the right deodorant to stay on top of their game. That’s where the guns and cannons of beauty and health come in.

  • Body Enhancement: There are many different remedies that help your body stay young for as long as possible. One of the most common male problems because of aging is reduced erections. Such products as ExtenZe can help older men deal with erection problems, and at the same time young guys can use it to improve their sex lives. Before you try such a product, be sure to get the okay from your doctor, just to be safe.
  • Botox

     

    Photo by Oceanview MedSpa / CC BY-SA

    Skin Lifting: While some men might think that such products as Botox were created for women, others know otherwise. No one wants to see an aging macho in the mirror. That’s why men turn to skin lifting injections. They work just as well on men as they do on women.

  • Plastic Surgery: When hours at the gym don’t help, many men turn to liposuction and other plastic surgery to help them look better and younger. There is nothing shameful about getting a surgeon’s assistance for matters you can’t fix on your own.

Grooming Shortcuts for Young Men

Looking attractive is important at any age. When a teenage boy becomes aware of his sexuality, he usually starts caring for the way he looks. Taking care of the appearance on his own can seem hard at first, but it just needs to become a solid habit.

There are many different grooming products that are now designed for young boys. At the same time, most adult hair and skin cosmetics are costly and normally out of reach for children. Even so, there is still a lot a teenager can do to look handsome.

Looking Handsome in Middle School

There is nothing strange about a boy wanting to know how to look handsome in middle school since teenagers are already old enough to think about their appearance. Here are some things that you can consider to help you look great.

  • sweating

     

    Photo by Minghong / CC BY-SA

    Hygiene: Young boys don’t sweat much, so forgetting to take a shower might not be a problem; however, when you reach puberty, your oil glands shift into the superpower mode and you can start sweating profusely. This can happen even if you aren’t exercising. Sweating can be a result of an adrenaline rush that occurs when you are stressed.
    That’s why taking a shower every day is extremely important for you. You should pay special attention to the armpits and nether regions. You can use a body wash with a nice fragrance to smell good when you just come out of the shower. This smell will not stay on your skin for a long time, so you will need some extra help from other products.

  • Perfume and Deodorant: When you first get your hands on a good perfume, you might feel a desire to bathe in it. Overusing the perfume is a terrible idea. First of all, it will make people with sensitive noses try to avoid you. Second of all, you might get in trouble with your school teachers, who definitely won’t appreciate a bunch of students smelling like a fragrance factory.
    Deodorant is an absolute must. Even if you miss a shower, at least wash your armpits and use a deodorant. There is nothing worse than sitting next to a smelly person. Do your best not to become one.
  • Fresh Clothing: Since you are sweating more than you used to, you will need to pay close attention to changing your clothing every day. Forget about wearing the same shirt twice. Clothing does a great job absorbing all types of smells. Not only will it be smelling like sweat, it will also present your nose with a mix of perfume and deodorant.
  • Neat NailsNeat Nails: If your mom still clips your nails, the time has come to take over. Busy parents don’t always notice that the time has come to clean and cut your nails, so it’s up to you to maintain them. Long and dirty nails are one of the worst things you can sport in middle school. They don’t just look ugly; they lead to unpleasant consequences, such as infections.

Looking Amazing in High School

The older you get, the more things you need to take care of when it comes to grooming. You will need to go over several additional tips in order to learn how to look handsome in high school.

  • Protect Your Teeth: Never underestimate the importance of having healthy teeth. Brushing them twice a day is not enough. You need to make sure to visit your dentist twice a year to check and clean your teeth. Having bad teeth is the worst thing you can come up with after sweaty armpits.
    Learn how to floss and use mouthwash. Having fresh breath is imperative to looking handsome. Try to brush your teeth after every meal. If it’s not possible, chew gum or use floss.
  • Remember Your Hair: If a simple short haircut that needs no brushing was enough in middle school, you might want to consider something more complicated in high school. If you are not a fan of military haircuts, you must make sure that your hair is always clean. Dirty and oily hair will immediately reduce all your other grooming efforts to zero.
    Choosing the right haircut is not an easy job. You will need to visit a hairstylist and discuss some options. Make sure to consider the time and effort your new haircut will require. Are you ready to style it every morning? If not, go for something simpler. However, the more complicated your hairstyle is, the more handsome you will look.
  • SmokingAvoid Bad Habits: High school is the place where you get into many bad habits. Try your best to avoid them. Smoking and drinking might seem cool and fashionable, but they negatively affect your appearance. There is nothing you can do with a bad smell in your mouth after cigarettes and alcohol.
    Bad habits might not affect the way you look right away, but they will ruin the way you feel. It’s hard looking handsome when you are coughing after a cigarette or can’t stay on your feet after a bottle of beer.
  • Choose the Right Clothes: It’s not enough to just have fresh clothing anymore. A boy in high school can start thinking about his own style. Old jeans and simple t-shirts might be comfortable to wear but they won’t make you any more handsome. Consider replacing t-shirts with short-sleeved shirts and old jeans with stylish pants. Find your own style and follow it.
    Spend some time browsing through fashion magazines and different styles in photos. Perhaps you will find what you like. Make sure not to wear clothes you have outgrown. Short pants and sleeves look ridiculous and make you appear younger than you really are.
  • Get Enough SleepGet Enough Sleep: Having sound sleep is important for your health. Actually, if you don’t get enough sleep, you can’t look your best when you are busy with school and other activities. Studying at night or having midnight chats with your girlfriend might seem a good idea once in a while. Just don’t make it a habit.
    Try to have at least eight hours of sleep every day. If you can’t manage that, get yourself some sleep on weekends. Let your body rest and it will reward you with a good appearance. Lack of sleep can lead to circles under your eyes, upset stomach, mood swings and other unfortunate consequences.

These tips won’t just teach you how to look handsome in school; they will help you form great habits to look amazing in the future. Well-groomed appearance does wonders for your self-esteem and helps you form friendships.

Dealing with Undesirable Accessories

Sometimes our health can try to hinder our efforts to look attractive; however, there are ways to deal with the undesirable accessories we sometimes have to wear. Here are some tips you can consider:

  • Corrective EyeglassesCorrective Eyeglasses: Do you have vision problems and wonder how to look handsome with glasses? There is nothing hard about that. The first and the most important thing is to choose the right frame. Don’t listen to what others tell you. Try different shapes until you find the perfect one.
    Make sure to clean your glasses on a regular basis. Dirty lenses make a terrible impression and hinder your vision. Carry special accessories for lens-cleaning with you. Try to get the thinnest lenses possible. Thick lenses create a nerdy appearance.
    If all else fails, opt for contact lenses. There is a wide variety of them to choose from.
  • Orthodontic Braces: Many young men have to deal with wearing braces for a long period of time. Looking handsome with braces is not easy but still possible. A couple of decades ago all you could do is try not to smile too much. Nowadays there are other ways out.
    Ask if you can wear ceramic braces instead of metal ones. Ceramic braces can be white or clear and will be practically invisible on your teeth; however, this option is more expensive than the standard metal braces.
    Consider wearing lingual braces. They look similar to regular braces with one important exception. The brackets are placed in the back of your teeth instead of the front. This way they are completely invisible.

attractiveThere are many smart tricks to help you look your best. When you hear someone say that being a man is easy because they don’t need to take care of themselves, don’t believe them. Knowing how to look handsome is an art that every guy has to master at some point of his life.

If you would like to feel sure of yourself in any situation and forget about being self-conscious, learn how to look attractive. Neat and stylish appearance will open many different doors for you in the modern society.

 
 

How to Attract Women Without Even Trying

Have you ever wondered why some men tend to attract women easily, even without much effort? Yet, using your best efforts, all you get are annoyed and disgusted facial expressions. You could be doing it all wrong. Although it’s true that attracting some women is not easy, but it is not that difficult, if you know what to do. Learn how to attract women naturally.

Here are some of the top “how to attract women” tips:

1. What Attracts Women to Men

First of all, there is no exact recipe in attracting a woman. It all depends on the type of woman she is and your intentions.

cool guy

If you want a fling or a one-night stand, you could pretend to be someone you are not, after all, it is unlikely you will be seeing her again anyway. You could use scripted lines, or you could pretend to be the cool guy who’s game for anything but just be sure she is on the same page as you. Nothing wrong with a casual encounter, just as long as you both know that is just it.

On the other hand, if you want to attract a possible partner in life, you need to understand that attraction is more than just physical. It is more of an emotional process. No more Mr. Cool Sexy Guy. To attract the right woman, you need to be the real you. Women can smell fake from miles away, especially if you are not that good at faking it.

There are lots of advice when it comes to attracting a woman. Some say you have to act aloof and to pretend like you are not paying any attention to her. Others say you have to shower her with praises and buy her gifts. This may work, but you may be attracting the wrong woman or end up in an unhealthy relationship.

But, if you are being yourself you are likely to attract a genuine person you can easily connect with and someone you can confidently express yourself to.

2. Be a Man of Your Own

There are a lot of things that could attract a woman to you, such as material things, achievements, looks, outlook in life, status, personality, and behavior.

You may have a stable job, a nice car and a house but how come you can’t attract women apart from those who are attracted with what you have? Aren’t women attracted to a man’s status? Yes, they are. But a man’s status not only refers to his money and the things he owns. It is his perception of himself that manifests on his behavior towards other people particularly women. Money and material things can attract women but the kind of attraction that won’t last for long.

nice car

A man who perceives himself according to how others see him is likely to behave negatively, which then makes him unattractive. A man who perceives himself as he is, who is confident of who he is and what he can do is more likely to behave positively, which makes him attractive to women.

What is this negative behavior that turns women off? Neediness. Men who are not self-confident or who think of themselves poorly tend to be needy or clingy, compared to those who are confident. Needy men are those who non-stop text or call their girlfriends to check on them.

A needy man pretends to be someone else to attract women. He may see women as inferior or of less intelligence. He is usually afraid to reveal his flaws for fear of criticism. He may also do things to please others, and not because he wants to.

You could have more money or be more intelligent, but if you are, this needy attraction between you and a woman can only go so far. After all, attraction is not just appearing attractive. It is being attractive. Just imagine if it is a woman with a clingy behavior, would you be attracted to her for the long haul?

Be a man of your own. Do things that make you happy. Be confident.

3. Attract Women by Being Bold and Daring

Now that you know how to be attractive to women, the next thing you need to know is how to fuel that attraction. How to awaken their desire for you, if there is any.

One thing that turns women on is boldness. Have you ever noticed how women get so thrilled with an act of bravery? A firefighter risking his life to save a person inside a burning house. A lifeguard fighting his way into the waves to save a drowning man. A cop exchanging fire with a criminal. Women find men with risky jobs exciting.

diving on cliffs

Have you watched the Tarzan movie or TV show as a kid? Ever wondered what attracted Jane, an educated English woman, to an uncivilized loincloth-wearing Tarzan? Because flinging from tree to tree, diving on cliffs and braving the jungle makes him sexy.

Since you are not a firefighter, a cop, a lifeguard and definitely not Tarzan, how would you be bold and brave in the eyes of women?

You can start by being bold and daring by showing her you like her. Do you just pop up in front of her and tell you like her? It depends. If she is the outgoing type, she may not mind it, but if she is more of the quiet type, then perhaps you can start a light conversation.

Some may say showing you like a woman openly will only get a negative response, but it actually works most of the time. How could a woman be excited about a man who does not even have the guts to ask her out or, worse, a man who simply stares or stalks her from a distance?

Be brave enough to express how you feel and to face rejection. If she smiles at your compliments, that is a good sign. If she says “no” then keep your distance. If she lets your skin comes into contact with your skin, do not be afraid to kiss her and don’t apologize when you do.

4. Improve Yourself for You

When you like someone, you’d do anything to get her. These include getting rid of your bad habits, striving to be better and changing into a man that she will like. As mentioned before, doing things to please other people or to look better to other people is a negative behavior.

Pretending to be someone you are not is an act of being needy, which is unattractive.
Pretending to be the cool guy and throwing scripted pick-up lines may land you one-night stands but it won’t work for something more serious. Sure, women may not reject you if you pretend to be clever or rich but are really enjoying your experience with all the façade?

being genuine

What you need to do first is understand yourself. Look into your behavior, understand why you behave in a certain way, and then change this behavior because you want to be a better person, not for anyone else, but for you. Accepting yourself and caring for yourself first brings positive changes, such as being genuine and having a positive outlook in life, which will make you attractive.

You need to make internal investments first to be desirable to women. A fake person and a man with low self-esteem will only face constant rejection, attract women of the likes or end up in an unhealthy relationship and you do not want that.

5. Learn How to Approach Women

After making positive changes within yourself, it is now time to invest in outward appearances. Get rid of the sloppy jeans and worn out shoes. You do not have to wear over expensive clothes, but strive to look presentable, at least. This does not require too much effort because these are things you should already be doing every day.

First, check your personal hygiene by asking yourself the following:

  • Do you shower daily?
  • Do you brush your teeth twice or three times a day?
  • Do you get rid of your excess facial hair?
  • Do you wear clean clothes?

You must do these things if you want to attract a woman. Body odor is repulsive to everyone, not just women. You do not have to have a rigorous regimen. You just need to look neat and clean.

Next, wear clothes that make you look good. Get rid of your large or oversized shirts, extremely low-waist and faded jeans and worn out shoes. Choose to wear clothes that are more recent in style. They do not have to be branded or super expensive.

physical appearance

What is important is you do not look like you have traveled in time from 10 years ago or like you have worked in the field all day.

Why do you need to invest in your physical appearance? Simply because it can make you more confident to approach women and say a simple “Hi.”

When it comes to confidence, if you spend a lot of time worrying about your bedroom performance, do not despair. You can improve your erections and make them last by adopting a healthy lifestyle. To get you by while you are working on your fitness levels, ask your doctor about trying ExtenZe male enhancement pills, too.

6. Find Out How to Talk to Women

In many instances, men attempt to attract women by talking about their achievements at work, adrenaline-pumping hobbies and knowledge on almost everything. You may not be aware that you are talking too much, and bragging is a major turn off for women. A man who over brags comes off as too full of themselves, and a person who is full of himself is annoying. No matter how good-looking you are, she will walk away.

When engaging in a conversation about personal information, avoid oversharing. Be a good listener. Be attentive to what she is saying, ask her questions and let her ask questions about you.

One more thing, topics you should avoid during your first meeting are ex-girlfriends, religion, politics and sex.

7. How to Attract Women with Body Language

look into her eyesWhen in a conversation, avoid staring at her ample assets. You’ll get to see it soon if you’re lucky. Look into her eyes to show that you are paying attention. When you are with a woman, avoid browsing through your phone or scanning other women in the area. You’ll come off as disinterested, disrespectful and insincere.

8. Avoid Premature Sexual Innuendos

Avoid making sexual comments or touching her on your first meeting or until you have developed a connection with her. If you want to attract a woman you have to make her trust you and premature sexual advances will immediately blow your chance. The truth is, even if it’s going to be a one-night stand, women like to feel special.

How to flirt properly? Make her feel comfortable with your presence first.

9. Be Smart and Stay Sober

When at a friend’s party or a bar, men tend to drink too much to look cool, which they think is attractive to women. This is not what adults do. This is what kids do.

Strong liquor breath, slurred speeches, and clumsy or wild behavior are major turnoffs. You will have zero chance of attracting women. Drink and socialize but strive to stay sober.

10. Attract Women Without Even Talking to Them

kindness

 

Photo by Darinka Maja / CC BY

Another major turnoff for women is arrogance. Acting like your better than anyone else, and treating other people like they are less of a person than you, just to feel better about yourself is a romance buster. You may not be aware of this, but women pay attention to how you treat other people.

They know that how you treat other people reflects your manners and real values, so be polite and be kind with your words to the people around you. What attracts women are generosity and kindness.

11. Attract Women by Tapping Into Their Emotions

One common mistake men make when it comes to attracting women is thinking that they can just turn the attraction on with their scripted moves every time. Again, attraction is not a thought, it involves emotions that are complex and constantly changes. If you want a woman to be strongly attracted to you, make her feel what she wants to feel.

How do you know what a woman wants to feel? If you carefully paid attention to what she was saying, you will know.

So, this is how it goes. A woman with restrictive parents would want to experience freedom. If you can give it to her, she will feel attracted to you. A single mom, who is overworked and with no one to care for her, would want to feel cared for and appreciated. If you can give this experience to her, she will feel attracted to you. How to attract older women? Make her feel young again.

listen as she shares

 

Photo by Peter Drier / CC BY

This is why you need to listen as she shares about her personal life because it is where you will find your clue. To read more about this technique visit this website.

Just a reminder, be a real man and do not use a woman’s weak points to take advantage of her. Do not play with a woman’s feelings.

Many men ask the question, “how to attract women?” and these tips should be a helpful start. To sum it all up, just be yourself, love yourself and be sensitive. Do you want to find out how to attract women on Facebook? Check this page for more information and advice.

Are you trying too hard with hardly any success? Attract women naturally with these tips, and before you know it, you’ll be with the woman of your dreams. You don’t have to be a rock star or movie icon to find someone special, so start with yourself and watch things fall naturally into place for you.

Awesome Sex Tips for Men – Learn to Last Longer and Better

There is nothing wrong with being number one or finishing the race first. Unfortunately, there is one particular situation that you don’t want to finish first: sex. It is one of the defining factors of your masculinity and you want to make sure that your man down there will cooperate. After all, a recent survey showed that the average sex session is 7.3 minutes, minus the foreplay.

The challenge now is this: how do you last longer and perform better inside the bedroom?

Perhaps, you’ve read tons of sex tips for men that promise to help you emerge victoriously in bed. With countless information available, it is hard to tell which among them works or not.

Stick around because this is one post about sex advice for men you surely don’t want to miss.

1. Kegel Exercises: More Than Just for Post-Pregnant Women

You heard kegels serve as a means to help women get their uterus back to its normal size. It also helps those who have bladder issues to prevent urinary incontinence. Did you know that it could also help men’s issues down south?

floor exercisesAccording to a study presented at the European Congress of Urology, men who tried pelvic floor exercises for 12 weeks experienced an improvement in their ejaculation time. From the average ejaculation time of 31.7 seconds, it increased to 146.2 seconds or almost four times than the average.

Here’s how to do kegels – and help you last longer in bed:

  • Locate your PC muscles or the muscles you use to stop urination.
  • Once you found your PC muscles, contract these muscles for three to five seconds.
  • Do this 10 times to complete a set.
  • Gradually, increase the time until you are able to hold your PC muscles for 10 seconds.

The good news is no one will even notice that you are working out your area down there.

2. Double Your Alone Time to Help You Control Your Orgasm

You heard the stories about masturbation. Some say it will make you blind, while there are others who claim that it could affect your sex life.

The truth is that masturbation is helpful, especially when you want to last longer and be better in bed. In fact, it teaches you how you can control your orgasms through the art of edging. This is when you bring yourself close to orgasm then bring yourself back down even before you ejaculate. When you do this regularly, you will be able to control your orgasms, thereby helping you last longer inside the bedroom.masturbation

The most important sex tips for guys when it comes to this department: lock the door.

In relation to masturbation, check out the next sex advice for men that will surely help you inside the bedroom.

3. Master the Art of Deep Breathing to Keep Her Happy Inside the Bedroom

This might not be your type of activity, but the truth is deep breathing is something you should master especially if you are serious in getting the job done inside the bedroom.

How are deep breathing and longer, better sex related?

Deep breathing is a type of technique that helps you relax even before you get into action. At the same time, it lowers your arousal arc, thereby helping you last longer in the bedroom.

Here’s how to do deep breathing:

  • Instead of heavy breathing, try to breathe deeply.
  • Inhale for three seconds then exhale for five seconds.
  • Do this eight to 10 times everyday or whenever necessary.

You can do this five minutes before your scheduled action or if you feel like you are about to come. It would also help if you do this exercise with your partner before you start with your session.

This is just the beginning. Keep reading to learn more about how to last longer in bed, sex positions included.

4. Take It Easy on the Meat and Watch What You Eat

fruits and veggies

It’s okay to eat meat once in a while, especially during special occasions; however, too much meat and too little veggies in your diet could spell disaster in the southern hemisphere. This may not sound like the typical sex tips for men, but the truth is, what you eat could affect the way you function down there.

If you want to keep things going well inside the bedroom, then change your diet and switch to eating more fruits and veggies, instead.

According to a study published in the Yale Medical Journal, vegetarians have more stamina in bed compared to meat eaters. It helps reduce your cholesterol and ensures that your cardiovascular system is in tiptop shape, thereby ensuring an excellent performance during sexual sessions.

Still, this doesn’t mean you should skip meat. The key is choosing the right type of meat, particularly the organic, lean type in smaller portions.

Apparently, a healthy diet won’t be effective without this next tip.

5. Exercise Regularly to Last Longer Inside the Bedroom

You know how important exercise is in keeping your health in its best shape. You also know how regular physical activity could help you trim and maintain your weight. It turns out that exercising regularly could also help you last longer in bed. In fact, a list of sex tips for guys will not be complete without this.

Exercise promotes your cardiovascular health, a component necessary for normal erectile function. It pumps your heart, works on your muscles, and keeps your body in an active state, which helps improve your stamina.

Therefore, include workouts in your weekly schedule, preferably two to three times a week. When coupled with healthy diet plus other sex tips for men, which you will learn more below, you will surely last longer inside the bedroom.

6. Say Bye to Being a One-Minute Man by Changing Your Way of Thinking

Performance anxiety

Do you know what the number one erection killer is? Believe it or not, it’s not stress and exhaustion.

Performance anxiety is the top erection killers haunting millions of men around the world. It is when your worries, particularly performance inside the bedroom, are getting in the way. The good news is you can reverse the situation and stop performance anxiety from taking over your system and messing up with your bedroom strategies.

Here’s what you can do:

  • Shift your thinking from worried, anxious voice to a more confident inner voice.
  • When you start to feel anxiety, stop then go back to deep breathing exercise.
  • Focus your attention on how the things and sensations you feel in your body to help you stay out of your head.
  • Talk about your worries and concerns with your partner and come up with techniques on how to address the situation.

The bottom line is to look for ways to overcome performance anxiety. It doesn’t deserve a spot inside the bedroom.

Let’s say you are already in the moment. You and your girl’s clothes are all over the floor and the sensation and arousal are on their peak. What strategies can you use to make sure that you will last longer in bed and not disappoint?

The succeeding sex tips for men will answer that, including sex positions you should try to make sure you please your woman inside the bedroom.

7. Reunite with Kama Sutra to Get to Know More Sex Positions for Men

delaying ejaculation

Who doesn’t know about the Kama Sutra? This ancient Indian book contains essential information that could be useful. In fact, it provides you not just with many sex positions that are worth trying, but it also contains also various techniques on how to delay ejaculation, too.

Speaking of delaying ejaculation, what is the best way to do this according to the ultimate sex bible?

Delaying Ejaculation According to Kama Sutra

  • Start slow, usually one in or out stroke every three seconds.
  • For the next five minutes, slowly build more strokes until you are able to move one stroke per second.
  • When you feel you are about to come, stop, hold yourself inside your partner until the sensation dies down.
  • Thereafter, restart the whole process.

Go ahead and get a copy of the Kama Sutra. You might be surprised – and more informed – about sex and sexual relations.

8. Keep It Slow and Steady: Tips to Make Sure You and Your Girl Are Happy

The truth is women like it rough inside the bedroom. They like it when men are in control. Because of this, there is a tendency on your part to go for fast-paced, jackhammer style of sex where you just pound her nonstop.

Here’s the thing: you might ejaculate faster than expected. The faster you are inside the bedroom, the less pleasurable it will be for your partner.

Instead of doing it the fast way, take it slow and steady. Having sex at a slower pace encourages connection and intimacy, which makes the experience more sensual and pleasurable. Remember, it’s all about enjoying the journey that leads to your destination.

9. Never Say Never to Extra Minutes of Foreplay

ForeplaySpeaking of journey and destination, foreplay is something you should forego, especially if you are after making yourself last longer in bed. For women, foreplay is crucial. It contributes to better, stronger orgasms and improves the sexual experience. Without this, these two things could happen:

  • It will take her longer to achieve orgasm, which means there is pressure on your part to last longer in bed.
  • She’ll fake her orgasm as soon as you’re done just to get sex over with.

You don’t want either of the above situations to happen; therefore, spend time caressing and enjoying her body and a few extra minutes stimulating the area down south. If you can, make her orgasm during foreplay. Don’t worry. All your efforts and hard work will be rewarded when it’s your turn to receive some oral action.

10. You Can Never Go Wrong with the Stop and Start Method

Here is the issue with most men: when they are in the brink of orgasm, they tend to let it all out and not even think about women’s orgasm, too. Instead of letting a woman finish, some men even “walk away” and make up excuses.

Be the better guy and avoid committing this mistake. If you feel like giving it a go, then there is something you can do to get out of the situation without being too obvious.

Follow these steps for doing the stop and start method:

  • sensation dies down
  • When you feel you are about to climax, slowly pull out your penis or simply stop if you are masturbating.
  • Wait for the sensation to dial down.
  • In the meantime, focus on her other sources of pleasure like rubbing the penis head on her vagina or kissing her breasts.
  • Once the sensation dies down, back to square one.

In other words, stop in case you feel like you are about to come, then start again once you are ready to be stimulated, which lead you to the next tip.

11. Change Things Up Inside the Bedroom to Help You Last Longer in Bed

You were already acquainted with the stop and start method, an effective technique to help you control ejaculation and eventually make you a better lover. Apparently, you can’t do this every time you feel you are about to come. In this case, it is advisable to change things up to keep things exciting.

Here are some ideas you can do as you wait for your sensation and urges to fade:

  • Tease her.
  • Focus on other erogenous areas of her body such as her ears, neck, breasts or inner thighs.
  • Rub the head of your penis up, down and between her labia.
  • Switch sex positions.

When you change things up, the key here is don’t make it too obvious. You can use deep breathing techniques or do kegels to help you control your orgasm.

Are you ready to find more awesome sex tips for men? Then keep reading until the end – and improve your stamina in bed.

12. Delay Ejaculation and Last Longer in Bed: The 7 and 9 MethodLast Longer in Bed

You know that slow and steady could do the trick inside the bedroom; however, there are cases when you need to keep it fast to be able to establish a rhythm to provide pleasure on your partner.

There is a way to address this dilemma. You can try the 7 and 9 method.

How does this work?

The 7 and 9 technique means seven fast in and out strokes, followed by nine slow in and out strokes. Then repeat: seven fast and nine slow strokes.

The good thing about this technique is that it establishes a rhythm for both you and your partner. At the same time, this rhythm helps in keeping your partner stimulated while minimizing your chances of early ejaculation.

Now, this is one sex advice for men you should never forget. Consequently, this leads you to the next technique.

13. Don’t Go Too Deep: One of the Sex Tips for Men You Shouldn’t Miss

You know that the 7 and 9 method allows you to go both fast and slow, which makes sex more pleasurable. Here’s the question: should you go deep?

The answer is, it depends.

Don’t Go Too DeepIf you want an all-quick orgasm, then the best way to do this is to go deep. The downside is you won’t be able to last longer in bed, which is not a good thing if it happens all the time. The best way to go about this is to penetrate the lower portion of her vagina. Instead of going for deep thrusts, take shallow ones.

For variation, combine deep thrusts and shallow thrusts by doing it alternately. This way, you can last longer and make sex more fun and pleasurable. If you want, you can also apply the concept of the 7 and 9 method as your guide, with seven deep thrusts and nine shallow ones, which leads you to the next tips: sex positions that help you delay ejaculation.

14. Spooning: A Sex Position That Delays Ejaculation

The dog or doggie style may be most men’s favorite because of the view you are getting. At the same time, it allows you to be in control of the situation, which is a turn on for both you and your girl.

Here’s the problem: dog style is among the sex positions that speed things inside the bedroom. If you want to take it slow and steady while increasing intimacy, then try spooning.

In this position, you and your partner face the same direction then enter her from behind. Spooning works best if you prefer shallow thrusts and you and your girl are in the mood on a lazy Saturday morning. You might want to cup her breasts or whisper something sexy as you enter her.

This will surely make you last longer during your sessions. You may also want to try the next sex position.

15. Let Her Control Her Orgasm by Doing the Woman on Top

partner stays on topHere is another position that allows you to delay your orgasm: the woman or girl on top.

In this position, you lie on your back while your partner stays on top and slowly enters you. She could move either back and forth, up and down, and even go in circles, thereby allowing her to have more control over her ability to orgasm. You can also help her by moving her hips up and down, which strengthens communication between you two.

Here a tip you should remember: don’t be afraid to be honest with her. If you don’t like what she is doing or she is starting to get a bit rough, then tell her about it. A little honesty could go a long way in your sex life – and helps you last longer, too.

To make sure that you have sufficient stamina to do the sex positions, don’t forget to take a product for men, such as the BuyExtenze male enhancement pill. This natural male supplement helps you achieve bigger and firmer erections. Consequently, it enhances your orgasms and increases your vitality to help you last longer in bed.

16. You Can Never Go Wrong with the Missionary Sex Position

It is common, typical, and will always be the go-to favorite. The Missionary position is among the simplest yet effective positions that allow you to be in control and at the same time, be more intimate. In fact, you leave it all to your hips with your eyes and lips locked on hers.

Aside from this, here is another reason why you should always include this position: it allows you to apply anti-early ejaculation techniques you learned above.

You can go slower or deeper while employing the 7 and 9 method. At the same time, you control your own pace, which could help you last longer. Make sure you include varieties when going for this position,such as raising her legs to form a ‘V’ to keep things exciting inside the bedroom.

17. Try This Twist to the Usual Rear Entry Position

Twist to the Usual Rear Entry PositionDog style may be a no-no, especially if you are after lasting longer in bed. Still, this doesn’t mean you should say goodbye to it completely.

In this case, try the flat iron.

Here’s how you and your girl can do this:

  • Your partner lies in her stomach in a plank position with her legs closed tight together.
  • Enter her from behind and straddle her.
  • Slowly, your woman must be able to raise her hips towards you for deeper penetration.

You will be able to experience a tighter fit while she gets a fuller feel of your man down south. It allows you to experience intimacy and the closeness of missionary while still able to employ the techniques such as 7 and 9 method.

The Most Important Sex Advice for Men

At the end of the day, it’s all about enjoying the experience. These 17 sex tips for men will help you last longer, get better in bed, and at the same time, experience pleasure. Nonetheless, these tips are useless if you put too much pressure on yourself.

Relax, take a deep breath, and enjoy the journey. The more relaxed you are, the more effective these tips will be to make your sex life exciting. Remember to enjoy sex like a glass of wine, sipping slowly until the end, and not like a bottle of beer that you must guzzle before it gets warm.

How to Love Your Wife Again – Say Bye to Marriage Problems

On his February 10, 2012 interview on WNYC’s The Brian Lehrer Show, Senate President Stephen Sweeney said that 67 percent of marriages end up in divorce. Still, this doesn’t mean those who didn’t seek a divorce were happy with their marriages.

If your marriage is slowly entering the “on the rocks” stage, your solution is to employ variety of how to love your wife techniques and not file for divorce due to irreconcilable differences.

How can you do this? Stick around and read until the end. In a world where divorce is the general rule and not an exception, here are 18 tips on how to love your wife again – and channel you and your wife’s inner Mr. and Mrs. Smith.

1. Good Hygiene: A Simple but Effective Technique to Make Your Wife Love You Again

Admit it. During the dating stage, you always made sure you looked your best. After all, you want to impress the woman that will later on become your wife.

Unfortunately, things changed when you got married. There is a certain level of comfort that makes it okay not to shave or shower before bedtime. She accepted you for who you are, flaws included, and still loves you no matter what – at least according to you.

If you want to make your marriage last, then start with cleaning yourself up more and observing proper hygiene. This includes:

  • Taking a showerGetting regular haircuts
  • Wearing clean clothes
  • Taking a shower at least once a day
  • Shaving regularly
  • Making sure you smell good
  • Brushing your teeth

They may sound simple, but good hygiene goes a long way. Good hygiene is also among the tips on how to make love to your wife, so read on.

2. Why a Simple Text Message Could Save the Day

If there is one thing you should be thankful about technology, it allows faster and more convenient way of communication. Take the case of text messaging. Who would’ve thought that you will be able to send a message to someone even if you are miles away?  

Take advantage of this innovation when it comes to how to love your wife better. Sending a simple text message such as “I miss you” or “I can’t wait to see you tonight” could spell a difference in your marriage.

The key here is to be spontaneous when sending text messages. Don’t bombard her with tons of messages, since this will surely tick her off.

3. Household Chores: A Shared Responsibility Between Husband and Wife

How often do you help in household chores? If your wife is doing all the work and you do nothing, but sit in front of the television, then you might have a problem.

Husband and WifeOne of the simplest yet most effective techniques on how to love your wife is by helping her with chores. According to 2007 Pew Research Poll, sharing household chores is the third most important component of a successful marriage, next to faithfulness and good sex. In the United States, men’s participation in housework doubled in the past 40 years, although women still do most of the work.

This means despite the improvement, your wife’s still in charge of cooking, kids, and cleaning – all at the same time. This shouldn’t be the case. Divide the chores equally between you two and her sex drive will follow. This will make her happier as well and who knows, she might be typing “how to love your husband” to make sure that you are happy.

4. Keep Calm and Don’t be Embarrassed to Brush Your Wife’s Hair

Are you surprised to see this entry? Don’t be.

Keep in mind that marriage requires adding flavor and variety in your daily routine. This means you need to think of unexpected ways and employ surprising tools to make sure that marriage issues won’t get in the way and lead to divorce. One of these surprising tools is to brush your wife’s hair.

Here’s the thing: the scalp contains thousands of nerves that could trigger sexual arousal. This is also the reason why pulling a woman’s hair is among the must-do inside the bedroom because it involves sensitive nerves that puts her in the mood.

kissing her neckWhile you’re brushing her hair, don’t be afraid to tease her by kissing her neck or gently blowing on her ears. Complimenting her will also be helpful.

Just in case the situation calls for it and you may not feel ready yet, don’t forget your Extenze male enhancement pills. It helps you with arousal, orgasms and boosting your stamina inside the bedroom.

5. Regularly Plot “Couple Time” in Your Schedule

When was the last time you went out on a date with your wife? If you choose hobbies and buddies over her, then it won’t be surprising if your marriage is going down the drain.

The truth is, date nights are essential in every relationship. Going out together creates romantic rituals and allows you both to be husband and wife, which are good for the relationship.

However, don’t settle with the usual dinner dates. While this will always be a crowd favorite, date nights are better if you use it as an opportunity to try something new and share new experiences together.

In other words, step out of your comfort zone and be creative. It could range from soaking in the tub together every night to visiting a new place to doing something extreme like bungee jumping together. The bottom line is couple time should be all about you and enjoying each other’s company without worrying too much about what you left behind, at least for a few hours.

In relation to couple time, you might want to do the next tip.

6. Shower Her with Gifts Once in a While

a giftThere is pressure to buy your wife a gift on her birthday, during Christmas, or anniversary. Change things up in the household by surprising her with a gift even without the need for an occasion.

It could be as simple as giving her a time off after a stressful work week, buying a gift certificate from her favorite store, or a piece of new jewelry for all the hard work she did. You can buy concert tickets to see her favorite band for her and a girl friend. Don’t forget to leave a sweet note

Just take it easy when giving gifts. Simple, spontaneous gifts are okay, but if you give her one everyday, she might think that you are guilty of something – and you don’t want that.

Nevertheless, try this next tip.

7. Master the Art of Appreciation to Make Your Marriage Last Long

Your everyday routine includes getting up in the morning, preparing for work, eating, spending eight or so hours in the office, going home and sleeping. You may not admit it, but you rarely pay attention to what your wife is doing for you and your family. Worse, you probably don’t even notice how much she has sacrificed to make everyone in your household happy.

Change this habit and start paying attention to your wife. Believe it or not, a simple “Thank you” could make her day. It is important to make her feel that you appreciate her efforts and that you value her as a person. This is where showering her with gifts from time to time or helping her with chores comes in. These are simple but effective ways to reward her for what she’s done to your family.she hates you

Remember, showing your appreciation is not limited to giving gifts. Read the next sections to find out how else you could show your appreciation using some “when all else fails” techniques on how to love your wife when she hates you.

8. Understanding the Science of Touch to Keep Your Marriage Going

A kiss, hug, pat on the back, and holding hands. These may be simple acts, but did you know that it could do so much in your marriage?

According to a study, touch communicates wider range of emotions compared to gestures. This means giving your wife a kiss and hug before you leave for work could help rekindle the warmth and tenderness you once felt as a couple.

What should you do then?

Before going to work and as soon as you get home, give your wife a kiss and hug. Regardless of the arguments you had the night before, make sure you do this everyday to make the exercise more effective. It might sound silly, but you won’t even notice what these simple acts could do to your marriage.

Before you know it, this physical affection could take your marriage to the next level – without you having to pay for a divorce.

9. Smile: It’s the Simplest Way to Show Her You’re Happy

SmileLaughter may be the best medicine, but it turns out that smile could also be your wing man in keeping your marriage intact.

What’s with a smile anyway?

Aside from flashing your pearly whites, smile is a simple, non-verbal way of telling your wife how happy and lucky you feel to be with her. It is sending a signal full of positive emotions.

For her, it is an affirmation that she is doing a great job as a wife and a mother.

What are you waiting for? Go ahead and smile as much as you can. Make sure to keep it real and genuine because a woman can easily tell if you are faking it just to get inside her pants.

Keep on reading. There are more tips waiting for you about how to love your wife unconditionally.

10. It’s Okay to Have Friends But Be Careful with Female Friendships

Wherever you go, there will always be a possibility of meeting new people, especially women. That’s how life is. While there are women who are meant to stay as your friends, there are many others who might expect more than just friendship.

What does this mean?

friends with the opposite sexIt’s okay to be friends with the opposite sex; however, play it safe and make sure you are cautious with your actions. Don’t allow yourself to give in to temptations and urges. At the same time, make sure you have an exit strategy in case you get caught in a tempting situation with a female friend.

Here is the surprising part: affairs outside the marriage are not just physical ones. They can be emotional too; therefore, know when you need to draw the line and say no before things get too complicated.

11. Value Her Individuality: An Essential Tip to Remember When it Comes to How to Love Your Wife

Every person in this planet is unique, including your wife. Before you met her, she already established herself and knew what she wanted in her life. She also has her own set of beliefs, principles, needs, wants, and plans, which she shared with you. She may develop new preferences or let herself be influenced by your beliefs, but her personality will always be intact.

Do you want to know how to love your wife better? Value her individuality.

This means accept your wife for who she is as a person. Don’t compare her to anyone – your mother, sister, and even your previous partners – and even be open about it. Your wife is a unique person that doesn’t come in pairs. Learn to respect her and she will surely employ the tips she may have learned on how to love your husband according to the Bible.

12. Keep Your Ears Open and Listen to What She Has to Say

Listen to What She Has to SayImagine this: you are excited to tell your wife about what happened earlier at work. As you share your story, you noticed that she is not as enthusiastic as you are and even looks distracted. You may not admit it, but this hurt your feelings.

Just in case it’s her turn to tell something and you look disinterested, it will surely hurt her feelings, too. Don’t make her feel that way.

One of the longings of every human heart is to be heard. It sounds simple, but listening to what your wife has to say can be challenging. There are too many distractions and things you need to accomplish that at times, you tend to take your wife for granted.

How do you address this?

Set aside a specific time everyday that allows you to talk to each other. It could be during dinner time or a few minutes before your scheduled bedtime. Take away all these distractions and just focus on each other. You might be surprised with what you’ll hear from her, so make sure you will listen attentively. This includes asking her opinions and views in the decision-making.

While you’re at it, make sure you also do the next tip.

13. Say It: The Importance of Verbally Expressing Your Love to Keep Your Marriage Intact

Do you say “I love you” once in a while to your wife? If yes, how often do you say it?

love for your wife

They say actions speak louder than words. That’s true. You will never run out of options to show your love for your wife. While she appreciates those gestures that will surely bring butterflies in her stomach, she would be more than happy to hear you verbally express your love to her.

What’s the point?

Say it and say it out loud and proud. Verbally express your feelings and tell her how much you appreciate and love her. You don’t need fancy, flowery words to impress her. All you need are genuineness and sincerity and you will surely deliver the message more effectively.

14. Cherish the Kids and Spend Time with Them as Much as You Can

The bond between a mother and a child is beyond words. It may be biological in nature, but it is true that a mother’s love is beyond compare.

Still, this doesn’t mean you don’t have a role to play when it comes to kids. This leads you back to division of labor in chores. Your wife wants you to spend time with the kids and see that you are serious in fulfilling your role as a father. When you invest time and energy with your children, it’s as if you spent time and energy with her.

They grow up too fast these days, so be sure to cherish your kids. Set aside a specific time where you can be with them and be a father. Believe it or not, your wife is watching and she appreciates what you are doing for the children. Keep it up.

15. Be Romantically Old School: On Writing Love Letters to Your Wife

Love LettersIn the age where computers are making your life easier, when was the last time you sent her a handwritten love letter? If you haven’t tried writing her a love letter, then now is the right time to do it.

It sounds old school, but handwritten letters could add spark in your marriage. It is more genuine and sincere because you spent time writing her a letter instead of focusing on your usual routine.

You might say, how about verbal expression?

The key here is to strike a balance between these two acts. Write love letters to your wife occasionally and make sure you set aside some time talking about almost anything. You surely won’t worry about marriage issues.

16. Fight the Current and Work Hard to Stay In Love

During the courtship and honeymoon phase, you tend to focus on the good side of the person and seldom notice the not-so-good aspects of her personality. Even if you notice, you tried to accept these flaws and negative aspects since your emotions are taking over.

Apparently, things change when you are married. The longer you stay in the marriage, the more likely you’ll pay attention to the not-so-good side of your wife. Plus, you won’t even notice that it is taking a toll in your relationship.

marriageDon’t let this current take over your marriage. While it is true that the natural course of marriage is going down the drain, you don’t need to be part of that group. Fight the current by working hard to stay in love with your wife. Focus on the traits that made you fall in love with her and remind yourself of the importance of intentional positive communication.

You and your wife both deserve better.

17. Give Her Time to Herself – and Say Goodbye to Marital Problems

Everyone needs to take a break and recharge, including your wife.

After a hectic day with the kids, all she needs is a nice, warm bath and a good night’s sleep. Occasionally, her body might scream for a body massage to ease any tension she has built up over the day. Unfortunately, these simple needs are easy to neglect.

Be the best husband you can be and allow your wife to restart by giving her time to herself. Schedule a specific day where she can do anything she wants. While she is having time for herself, make sure you let her be. Don’t bombard her with countless text messages and phone calls, asking her what time she will finish.

Give your wife a break. She deserves it.

18. Learn to Forgive to Teach Yourself How to Love Your Wife Unconditionally

Love Your Wife UnconditionallyOne aspect that separates humans from other species is the ability to make mistakes and learn from it. In fact, mistakes are what make humans, humans.

Surely, your wife made and will make tons of mistakes in her lifetime. Some of these mistakes will greatly affect your marriage while there are many others that you can let go. Regardless of the nature of the mistake, one thing is for sure: learn how to forgive.

Keep in mind that forgiveness is at the heart of every meaningful relationship. It is difficult to stay in a relationship that doesn’t know the real meaning of forgiveness.

If you are really after loving your wife and staying away from divorce, then master the art of forgiving. Your wife is not perfect and will never run out of mistakes. In case she committed one, sit down, talk about it as mature individuals, find out ways on how to prevent it from happening again, and let go. Marriage is not an excellent keeper of negative feelings.

What’s the bottom line? Gentlemen, learn how to love your wives.

Every woman is different and there is no exact formula that will tell you how you can prevent marital issues. Nonetheless, these 18 tips on how to love your wife could give you a head start to ensure a longer-lasting marriage. Go ahead and choose among these tips. You can even make your own list according to your wife’s personality.

The important thing is to love your wife – and always remind yourself of that.

Boost Your Sex Life and Give Him a Prostate Orgasm Tonight

Infertility is a worldwide problem that affects both men and women. In fact, for every five infertile couples, one couple’s infertility issue is because of the male partner – and you might be surprised about the main culprit. It turns out that 90 percent of these cases are due to low sperm production.

The good news is, there is tons of information on how to increase your sperm count and ensure the birth of your mini-me in the near future.

Are you ready? Stick around, because here are 16 tips on how to increase sperm count and volume and say yes to fertility – plus the surprising technique you won’t expect to see.

1. Back to Basics: Understanding Male Infertility

Before you get down to business and find out tips on how to improve sperm count, you need to know and understand what infertility is all about.

medicationsMale infertility is the difficulty or inability to procreate due to various factors such as:

  • Sperm production problems, such as low sperm count and poor sperm motility.
  • Hormonal issues and aging.
  • Sexually transmitted diseases.
  • Long-term exposure to toxins or chemicals.
  • Prolonged use of certain medications.
  • Structural abnormalities like blockage in the tube that transports sperm.

The average sperm count is 120 to 350 million per cubic centimeter. Any of these factors mentioned not only lowers your sperm count, but they also affect your fertility. Apparently, there is no sign or red flags that will tell you that your sperm count is low or infertility is an issue unless you get yourself checked.

Don’t worry. There are various ways on how to improve sperm production, which you will learn more about in the succeeding sections.

2. Exercise: A Simple, But Effective Tip on How to Increase Sperm Count Naturally

ExerciseHow many times do you work out every week? If you are missing out on this department, then it’s no surprise that your sperm count is having problems too.

The truth is, exercise is more than just keeping you fit and healthy. According to new research from the Harvard School of Public Health, one of the simplest, yet effective ways in boosting sperm count and quality is by exercising regularly.

In case you are wondering how to increase testosterone, working out regularly and doing weightlifting could help you, too. Once your T levels are up, higher sperm concentration follows.

Go ahead and find an activity that interests you most – and make sure to stick to it.

This is just the beginning. There are more tips on how to improve your sperm health, so make sure you read until the end.

3. When Increasing Sperm Count, Healthy Eating is a Need, Not a Want

Healthy EatingHere’s the thing: exercising cannot do it alone. It needs back up from other sources of good stuff to be able to do its job properly. In this case, healthy eating is something exercising cannot live without.

How important is food to boost sperm counts?

Believe it or not, what you eat directly affects sperm production. Food, particularly the healthy ones, comes with essential vitamins, minerals, and nutrients that could jumpstart and ensure production of healthy and able sperm necessary for reproduction.

The challenge now is this: what foods should you add in your diet to help you on how to increase sperm count naturally?

Foods to Improve Sperm Count

  • OystersOysters – They are high in zinc, a mineral essential for increased sperm production.
  • Walnuts – The generous supply of manganese, copper, omega-3 fatty acids, folate, and protein in these nuts are essential in increasing sperm count.
  • Asparagus – This is a good source of folic acid and antioxidants, thereby keeping your sperm healthy.
  • Maca – If you want to know how to increase sperm count in one day, then this cruciferous veggie root could help.
  • Dark Chocolate – With at least 60 percent cacao content, dark chocolate contains L-arginine HCL, a type of amino acid that improves blood flow down south.
  • Bananas – More than its phallic shape, bananas contain bromelain, a type of anti-inflammatory enzyme that increases testosterone production and eventually sperm count.

4. Eat More Red Foods: Another Way On How to Increase Sperm Count Fast

tomatoesYou already know that food plays a vital role in ensuring your sperm levels are at its peak. Aside from what was mentioned, here is another food items you should add in your grocery list: red foods.

According to a study, red foods like tomatoes contain lycopene, a type of ingredient that could help boost sperm count by up to 70 percent. At the same time, this component helps improve not just the quality but also the mobility and volume of your sperm. This gives hope especially to couples who are trying to conceive.

StrawberriesDon’t worry. Tomatoes are not the only sources of lycopene. You can try the following red foods for your supply:

  • Strawberries
  • Peppers
  • Cherries

5. Boost Your Overall Sperm Health by Saying Yes to Fatty Fish

All of the foods mentioned will surely help in boosting your sperm count. However, there is one you shouldn’t forget: fatty fish.

Fatty fish such as tuna, salmon, mackerel and herring contain omega-3s, particularly docosahexaenoic acid  or DHA, which is vital for sperm health. Citing the same Harvard research, experts found out that those who ate fatty fish have a higher sperm count and better sperm quality.

salmonThe best part is eating fatty fish is that it is one of the simplest ways you can do on how to increase sperm count at home. What are you waiting for? Make sure you stock up on these to keep not just your sperm but also your heart healthy.

Apparently, it doesn’t end there. Aside from food and exercise, there are more ways on how to increase sperm count naturally, which you will read below.

6. Beat the Heat for Increased Sperm Production

The testicles are the two oval organs hanging from your body and responsible for producing sperm. Do you know the reason why your testicles are hanging outside your body? This is because this organ needs to be few degrees colder than the rest of your body. Otherwise, a hot temperature means your testicles are in trouble, and sperm production could be compromised.

cool

What’s the bottom line? Make sure you area down south doesn’t experience too much heat. You can avoid that by taking note of these practices as well:

  • Avoid excessive use of hot tubs, hot baths and saunas.
  • Despite its name, do not place your laptop on your lap. Aside from the heat coming from the laptop, the WiFi connection could also affect your sperm’s quality.
  • As much as possible, do not expose your area down there to excessive heat.

The bottom line is to keep your body, especially the area down there cool and below your normal body temperature.

In addition to these tips, did you know that your clothing could also affect your sperm count? Read the next section to find out more about it.

7. Clothing Tips That Help in Boosting Your Sperm Count

tight clothing

 

Photo by Claude TRUONG-NGOC / CC BY-SA

Who doesn’t want to dress to impress? As much as you want to be you, women also pay attention to your clothes and how well you carry them. After all, it signifies confidence and confidence is sexy, which will surely turn them on.

Here’s the thing: what you wear could take a toll in your body’s ability to produce sperm and eventually, your fertility. Wearing tight clothing could cause heat – and you know what happens down south if the area gets too hot.

Therefore, here are clothing tips to remember to make sure your man down south is in its best shape:

  • boxersAvoid wearing too tight jeans for a long period of time.
  • Do not wear tight underwear.
  • If you can, go for boxers instead of briefs.
  • Go for cotton material when it comes to your clothing and undergarments.
  • Practice sleeping without your briefs on at night.

In other words, wear light and loose clothing as much as you can; however, don’t rely on this alone. Aside from eating healthy, exercising regularly, and choosing your clothing wisely, below are tips on how to increase your sperm count.

8. Take It Easy on the Bike and Fertility Will Follow

You already know the importance of working out to improve sperm count. Perhaps, one of your ideas to be fit and active is by biking. Hold your horses. It turns out that biking or cycling could do more harm than good, at least in the fertility department.

bikingAccording to a 2009 study by the Andalusian Center of Sports Medicine and University of Las Palmas, prolonged biking could affect not just the shape, but also the quality of your spermatozoids. This could have a negative effect in your fertility too and it’s all because of the bike seat.

Does this mean you should stop cycling? Not necessarily. Changing your bike seat is one way to reverse the situation. Minimizing your biking kilometers is another way to ensure sperm health. You can also try other physical activities, like running and swimming to minimize fertility problem.

9. Say Goodbye to Smoking to Improve Your Sperm Count 

The government warning on the cigarette pack says, “Smoking is dangerous to your health.” The question now is why do you still do it?

Goodbye to SmokingIf you are having a hard time kicking the butts and looking for a reason to finally say goodbye to this vice, then here is one reason that will surely change your mind: smoking affects your sperm count in a bad way.

It’s bad enough that smoking makes your skin dry, causes bad breath, and puts you at a higher risk for lung cancer – and more. Aside from this, smoking affects your sperm count and makes your little boys become smaller and swim slower. When this happens, it might have a hard time fertilizing an egg. When it finally can, the fertile egg is swimming elsewhere.

The reason for this is simple. Smoking lowers protamine 2, a kind of protein that maintains balance in your testes. When there is not enough of this protein, it messes your testicular system, including your sperm health.

Setting a quit date is a good way to start the process. Make sure to inform the people around you about your intention to quit so they could help you out in case you’re going on a relapse.

10. Drink Less and Get Your Sperm Count Back on Track

beerWho doesn’t want an ice-cold beer after a long day at work? One bottle is fine, but if you go beyond that number, then your man down there might be in trouble, too.

Alcohol affects your liver function, thereby causing a dramatic rise in your estrogen levels. When this happens, the estrogen could interfere with your body’s sperm production – in a negative way. Since testosterone is suppressed, your libido and sperm levels are likewise affected.

What if it’s just one to two bottles per day?

Although that sounds like a good compromise, two drinks a day could affect your body’s ability to produce sperm in the long run.

Tips to Help You Curtail Your Drinking

  • goalSet a drinking goal whereby you will limit your intake to a certain amount of bottles per week.
  • Minimize temptations both at home and in the office.
  • Look for other ways to celebrate without indulging in alcohol.
  • If you need a drink, then drink it slowly.
  • Get support from family and friends to guide you in the process.

There are more tips on how to increase sperm count and volume so keep reading until the end.

11. Consider Supplements to Boost Your Sperm Health

Natural foods have all the essential nutrients your body needs to keep it at its optimum level. Here’s the thing: there is still a chance that you are not able to supply your body and your man down there with what they need everyday.

This is where supplements come in.

SupplementsSupplements contain essential ingredients like folic acid, L-arginine and L-carnitine, which are vital in increasing sperm count. At the same time, supplements have vitamins and antioxidants to insure your health.

There are tons of supplements available in the market that promises to deliver results. If you are looking for the ultimate supplement that not only boosts sperm counts but also your overall health, then Extenze is exactly what you need. This male enhancement supplement contains ingredients such as folate, zinc, licorice extract, horny goat weed, and l-arginine to make sure that you are ready when the situation calls for it.

The good news is Extenze offers money back guarantee too, in case you didn’t see any changes in your reproductive function.

12. Do Your Man Down There a Favor and Reduce Chemical Exposure

ChemicalsYou learned that heat could affect your body’s ability to produce sperm and maintain its health to its optimum level. If heat is bad for your man down south, then does this mean chemicals should be avoided too?

The answer is yes.

It turns out that the average semen of men 50 years ago is higher and better compared to that of men today. The reason for this: chemical exposure.

Chemicals such as xenoestrogen mimic the effects of estrogen inside your body. Instead of boosting your sperm count, these chemicals end up suppressing it and affecting your overall sexual function.

plastic containersWhat can you do? Try these techniques to minimize chemical exposure:

  • Go organic as much as you can.
  • Avoid plastic containers to store food and water.
  • Limit your use of synthetic deodorants and other products.
  • Coffee filters, tissue, and paper must be non-bleached.
  • Minimize your intake of animal products with high fat content, since these contain hormones that could disrupt the balance in your body.

It will be challenging at first, but you will get used to it eventually. The key here is discipline.

13. Protect Yourself Against Sexually Transmitted Diseases

Did you know that there were 1.4 million reported cases of chlamydia since 2013? In 2014, there were a little over 350,000 cases of gonorrhea and almost 20,000 reported cases of syphilis.

condomThe truth is that sexually transmitted diseases are a serious matter that deserves attention. Aside from infection, STDs could also take a toll on your sperm production. If left untreated, this could even lead to infertility, which is something you don’t want to happen.

Here’s the simple solution: if you can’t be monogamous, then at least wear a condom every time you have sex. A condom could provide the necessary protection against diseases that could cost your ability down there. Consequently, sexually transmitted diseases could affect your body’s ability to produce healthy sperm and eventually, your fertility.

Thankfully, there are treatments available to help you get rid of STDs. Make the trip to the doctor to avoid damaging your health even further.

14. Manage Stress and Healthy Sperm Will Follow

Manage StressWithout a doubt, stress is a major libido killer. You may not admit it, but the stress that comes with work, family life or financial issues could be the reason why you are not in the mood for some action.

You might be wondering why.

When you are under stress, it’s as if you are giving cortisol the chance to take over your system. This could decrease your sexual function and at the same time, interfere with the necessary hormones for boosting the production of sperm.

Therefore, keep your stress levels at its minimum. Take a break, go for a walk, play sports, have a clean, alcohol-free night out with your friends, watch your favorite movie, eat good food, or even sleep. The bottom line is find time to manage your stress levels, and your sperm count will follow.

Are you ready to find out the surprising way to increase sperm count? Read the next section to find out.

15. Keep Calm and Have Sex as Much as You Can

have sexHow many times do you have sex with your partner? Fine, quality over quantity, but believe it or not, having sex often could boost your sperm count.

If you notice, there are days when your semen is nice and thick, while there are days when it is watery and transparent. This is because the more times you ejaculate, the less dense your semen will be. This encourages your body to produce more semen, which means it will be easier for your body to expel the not-so-good semen.

It would help a lot if you will set the mood first thing in the morning. Send flirty and sexy text messages, tell her the things you plan to do with her without giving too much detail, and helping her out in her chores, will surely set the mood that is conducive for sex.

Surely, these simple tricks will help improve your sperm levels and quality. The question now is, what if none of these techniques work on you? Then the next tip will be your last resort.

16. When All Else Fails, Seek Medical Help

Medical HelpThe truth is adopting healthy lifestyle practices could boost your chances of improving your sperm count, your fertility and even your overall health; however, if after a year of unprotected sex, you still haven’t got her pregnant, then it’s time to consult the experts and determine the exact cause.

Schedule a trip with a fertility specialist to find out what went wrong. At the same time, he could prescribe medications and introduce treatments to help you in boosting sperm count. Once the cause is identified and treatments are prescribed, your healthy sperm count will follow.

Don’t Lose Hope

What do these tips imply? There is hope.

Regardless of the reason for infertility or drop in your sperm levels, there are treatments available to make sure that you are able to reverse the situation and getting what you deserve. You can start your fertility journey with the help of these 16 tips on how to increase sperm count, then take it one step at a time.

16 Tips on How to Increase Sperm Count and Increase Fertility

Infertility is a worldwide problem that affects both men and women. In fact, for every five infertile couples, one couple’s infertility issue is because of the male partner – and you might be surprised about the main culprit. It turns out that 90 percent of these cases are due to low sperm production.

The good news is, there is tons of information on how to increase your sperm count and ensure the birth of your mini-me in the near future.

Are you ready? Stick around, because here are 16 tips on how to increase sperm count and volume and say yes to fertility – plus the surprising technique you won’t expect to see.

1. Back to Basics: Understanding Male Infertility

Before you get down to business and find out tips on how to improve sperm count, you need to know and understand what infertility is all about.

medicationsMale infertility is the difficulty or inability to procreate due to various factors such as:

  • Sperm production problems, such as low sperm count and poor sperm motility.
  • Hormonal issues and aging.
  • Sexually transmitted diseases.
  • Long-term exposure to toxins or chemicals.
  • Prolonged use of certain medications.
  • Structural abnormalities like blockage in the tube that transports sperm.

The average sperm count is 120 to 350 million per cubic centimeter. Any of these factors mentioned not only lowers your sperm count, but they also affect your fertility. Apparently, there is no sign or red flags that will tell you that your sperm count is low or infertility is an issue unless you get yourself checked.

Don’t worry. There are various ways on how to improve sperm production, which you will learn more about in the succeeding sections.

2. Exercise: A Simple, But Effective Tip on How to Increase Sperm Count Naturally

ExerciseHow many times do you work out every week? If you are missing out on this department, then it’s no surprise that your sperm count is having problems too.

The truth is, exercise is more than just keeping you fit and healthy. According to new research from the Harvard School of Public Health, one of the simplest, yet effective ways in boosting sperm count and quality is by exercising regularly.

In case you are wondering how to increase testosterone, working out regularly and doing weightlifting could help you, too. Once your T levels are up, higher sperm concentration follows.

Go ahead and find an activity that interests you most – and make sure to stick to it.

This is just the beginning. There are more tips on how to improve your sperm health, so make sure you read until the end.

3. When Increasing Sperm Count, Healthy Eating is a Need, Not a Want

Healthy EatingHere’s the thing: exercising cannot do it alone. It needs back up from other sources of good stuff to be able to do its job properly. In this case, healthy eating is something exercising cannot live without.

How important is food to boost sperm counts?

Believe it or not, what you eat directly affects sperm production. Food, particularly the healthy ones, comes with essential vitamins, minerals, and nutrients that could jumpstart and ensure production of healthy and able sperm necessary for reproduction.

The challenge now is this: what foods should you add in your diet to help you on how to increase sperm count naturally?

Foods to Improve Sperm Count

  • OystersOysters – They are high in zinc, a mineral essential for increased sperm production.
  • Walnuts – The generous supply of manganese, copper, omega-3 fatty acids, folate, and protein in these nuts are essential in increasing sperm count.
  • Asparagus – This is a good source of folic acid and antioxidants, thereby keeping your sperm healthy.
  • Maca – If you want to know how to increase sperm count in one day, then this cruciferous veggie root could help.
  • Dark Chocolate – With at least 60 percent cacao content, dark chocolate contains L-arginine HCL, a type of amino acid that improves blood flow down south.
  • Bananas – More than its phallic shape, bananas contain bromelain, a type of anti-inflammatory enzyme that increases testosterone production and eventually sperm count.

4. Eat More Red Foods: Another Way On How to Increase Sperm Count Fast

tomatoesYou already know that food plays a vital role in ensuring your sperm levels are at its peak. Aside from what was mentioned, here is another food items you should add in your grocery list: red foods.

According to a study, red foods like tomatoes contain lycopene, a type of ingredient that could help boost sperm count by up to 70 percent. At the same time, this component helps improve not just the quality but also the mobility and volume of your sperm. This gives hope especially to couples who are trying to conceive.

StrawberriesDon’t worry. Tomatoes are not the only sources of lycopene. You can try the following red foods for your supply:

  • Strawberries
  • Peppers
  • Cherries

5. Boost Your Overall Sperm Health by Saying Yes to Fatty Fish

All of the foods mentioned will surely help in boosting your sperm count. However, there is one you shouldn’t forget: fatty fish.

Fatty fish such as tuna, salmon, mackerel and herring contain omega-3s, particularly docosahexaenoic acid  or DHA, which is vital for sperm health. Citing the same Harvard research, experts found out that those who ate fatty fish have a higher sperm count and better sperm quality.

salmonThe best part is eating fatty fish is that it is one of the simplest ways you can do on how to increase sperm count at home. What are you waiting for? Make sure you stock up on these to keep not just your sperm but also your heart healthy.

Apparently, it doesn’t end there. Aside from food and exercise, there are more ways on how to increase sperm count naturally, which you will read below.

6. Beat the Heat for Increased Sperm Production

The testicles are the two oval organs hanging from your body and responsible for producing sperm. Do you know the reason why your testicles are hanging outside your body? This is because this organ needs to be few degrees colder than the rest of your body. Otherwise, a hot temperature means your testicles are in trouble, and sperm production could be compromised.

cool

What’s the bottom line? Make sure you area down south doesn’t experience too much heat. You can avoid that by taking note of these practices as well:

  • Avoid excessive use of hot tubs, hot baths and saunas.
  • Despite its name, do not place your laptop on your lap. Aside from the heat coming from the laptop, the WiFi connection could also affect your sperm’s quality.
  • As much as possible, do not expose your area down there to excessive heat.

The bottom line is to keep your body, especially the area down there cool and below your normal body temperature.

In addition to these tips, did you know that your clothing could also affect your sperm count? Read the next section to find out more about it.

7. Clothing Tips That Help in Boosting Your Sperm Count

tight clothing

 

Photo by Claude TRUONG-NGOC / CC BY-SA

Who doesn’t want to dress to impress? As much as you want to be you, women also pay attention to your clothes and how well you carry them. After all, it signifies confidence and confidence is sexy, which will surely turn them on.

Here’s the thing: what you wear could take a toll in your body’s ability to produce sperm and eventually, your fertility. Wearing tight clothing could cause heat – and you know what happens down south if the area gets too hot.

Therefore, here are clothing tips to remember to make sure your man down south is in its best shape:

  • boxersAvoid wearing too tight jeans for a long period of time.
  • Do not wear tight underwear.
  • If you can, go for boxers instead of briefs.
  • Go for cotton material when it comes to your clothing and undergarments.
  • Practice sleeping without your briefs on at night.

In other words, wear light and loose clothing as much as you can; however, don’t rely on this alone. Aside from eating healthy, exercising regularly, and choosing your clothing wisely, below are tips on how to increase your sperm count.

8. Take It Easy on the Bike and Fertility Will Follow

You already know the importance of working out to improve sperm count. Perhaps, one of your ideas to be fit and active is by biking. Hold your horses. It turns out that biking or cycling could do more harm than good, at least in the fertility department.

bikingAccording to a 2009 study by the Andalusian Center of Sports Medicine and University of Las Palmas, prolonged biking could affect not just the shape, but also the quality of your spermatozoids. This could have a negative effect in your fertility too and it’s all because of the bike seat.

Does this mean you should stop cycling? Not necessarily. Changing your bike seat is one way to reverse the situation. Minimizing your biking kilometers is another way to ensure sperm health. You can also try other physical activities, like running and swimming to minimize fertility problem.

9. Say Goodbye to Smoking to Improve Your Sperm Count 

The government warning on the cigarette pack says, “Smoking is dangerous to your health.” The question now is why do you still do it?

Goodbye to SmokingIf you are having a hard time kicking the butts and looking for a reason to finally say goodbye to this vice, then here is one reason that will surely change your mind: smoking affects your sperm count in a bad way.

It’s bad enough that smoking makes your skin dry, causes bad breath, and puts you at a higher risk for lung cancer – and more. Aside from this, smoking affects your sperm count and makes your little boys become smaller and swim slower. When this happens, it might have a hard time fertilizing an egg. When it finally can, the fertile egg is swimming elsewhere.

The reason for this is simple. Smoking lowers protamine 2, a kind of protein that maintains balance in your testes. When there is not enough of this protein, it messes your testicular system, including your sperm health.

Setting a quit date is a good way to start the process. Make sure to inform the people around you about your intention to quit so they could help you out in case you’re going on a relapse.

10. Drink Less and Get Your Sperm Count Back on Track

beerWho doesn’t want an ice-cold beer after a long day at work? One bottle is fine, but if you go beyond that number, then your man down there might be in trouble, too.

Alcohol affects your liver function, thereby causing a dramatic rise in your estrogen levels. When this happens, the estrogen could interfere with your body’s sperm production – in a negative way. Since testosterone is suppressed, your libido and sperm levels are likewise affected.

What if it’s just one to two bottles per day?

Although that sounds like a good compromise, two drinks a day could affect your body’s ability to produce sperm in the long run.

Tips to Help You Curtail Your Drinking

  • goalSet a drinking goal whereby you will limit your intake to a certain amount of bottles per week.
  • Minimize temptations both at home and in the office.
  • Look for other ways to celebrate without indulging in alcohol.
  • If you need a drink, then drink it slowly.
  • Get support from family and friends to guide you in the process.

There are more tips on how to increase sperm count and volume so keep reading until the end.

11. Consider Supplements to Boost Your Sperm Health

Natural foods have all the essential nutrients your body needs to keep it at its optimum level. Here’s the thing: there is still a chance that you are not able to supply your body and your man down there with what they need everyday.

This is where supplements come in.

SupplementsSupplements contain essential ingredients like folic acid, L-arginine and L-carnitine, which are vital in increasing sperm count. At the same time, supplements have vitamins and antioxidants to insure your health.

There are tons of supplements available in the market that promises to deliver results. If you are looking for the ultimate supplement that not only boosts sperm counts but also your overall health, then Extenze is exactly what you need. This male enhancement supplement contains ingredients such as folate, zinc, licorice extract, horny goat weed, and l-arginine to make sure that you are ready when the situation calls for it.

The good news is Extenze offers money back guarantee too, in case you didn’t see any changes in your reproductive function.

12. Do Your Man Down There a Favor and Reduce Chemical Exposure

ChemicalsYou learned that heat could affect your body’s ability to produce sperm and maintain its health to its optimum level. If heat is bad for your man down south, then does this mean chemicals should be avoided too?

The answer is yes.

It turns out that the average semen of men 50 years ago is higher and better compared to that of men today. The reason for this: chemical exposure.

Chemicals such as xenoestrogen mimic the effects of estrogen inside your body. Instead of boosting your sperm count, these chemicals end up suppressing it and affecting your overall sexual function.

plastic containersWhat can you do? Try these techniques to minimize chemical exposure:

  • Go organic as much as you can.
  • Avoid plastic containers to store food and water.
  • Limit your use of synthetic deodorants and other products.
  • Coffee filters, tissue, and paper must be non-bleached.
  • Minimize your intake of animal products with high fat content, since these contain hormones that could disrupt the balance in your body.

It will be challenging at first, but you will get used to it eventually. The key here is discipline.

13. Protect Yourself Against Sexually Transmitted Diseases

Did you know that there were 1.4 million reported cases of chlamydia since 2013? In 2014, there were a little over 350,000 cases of gonorrhea and almost 20,000 reported cases of syphilis.

condomThe truth is that sexually transmitted diseases are a serious matter that deserves attention. Aside from infection, STDs could also take a toll on your sperm production. If left untreated, this could even lead to infertility, which is something you don’t want to happen.

Here’s the simple solution: if you can’t be monogamous, then at least wear a condom every time you have sex. A condom could provide the necessary protection against diseases that could cost your ability down there. Consequently, sexually transmitted diseases could affect your body’s ability to produce healthy sperm and eventually, your fertility.

Thankfully, there are treatments available to help you get rid of STDs. Make the trip to the doctor to avoid damaging your health even further.

14. Manage Stress and Healthy Sperm Will Follow

Manage StressWithout a doubt, stress is a major libido killer. You may not admit it, but the stress that comes with work, family life or financial issues could be the reason why you are not in the mood for some action.

You might be wondering why.

When you are under stress, it’s as if you are giving cortisol the chance to take over your system. This could decrease your sexual function and at the same time, interfere with the necessary hormones for boosting the production of sperm.

Therefore, keep your stress levels at its minimum. Take a break, go for a walk, play sports, have a clean, alcohol-free night out with your friends, watch your favorite movie, eat good food, or even sleep. The bottom line is find time to manage your stress levels, and your sperm count will follow.

Are you ready to find out the surprising way to increase sperm count? Read the next section to find out.

15. Keep Calm and Have Sex as Much as You Can

have sexHow many times do you have sex with your partner? Fine, quality over quantity, but believe it or not, having sex often could boost your sperm count.

If you notice, there are days when your semen is nice and thick, while there are days when it is watery and transparent. This is because the more times you ejaculate, the less dense your semen will be. This encourages your body to produce more semen, which means it will be easier for your body to expel the not-so-good semen.

It would help a lot if you will set the mood first thing in the morning. Send flirty and sexy text messages, tell her the things you plan to do with her without giving too much detail, and helping her out in her chores, will surely set the mood that is conducive for sex.

Surely, these simple tricks will help improve your sperm levels and quality. The question now is, what if none of these techniques work on you? Then the next tip will be your last resort.

16. When All Else Fails, Seek Medical Help

Medical HelpThe truth is adopting healthy lifestyle practices could boost your chances of improving your sperm count, your fertility and even your overall health; however, if after a year of unprotected sex, you still haven’t got her pregnant, then it’s time to consult the experts and determine the exact cause.

Schedule a trip with a fertility specialist to find out what went wrong. At the same time, he could prescribe medications and introduce treatments to help you in boosting sperm count. Once the cause is identified and treatments are prescribed, your healthy sperm count will follow.

Don’t Lose Hope

What do these tips imply? There is hope.

Regardless of the reason for infertility or drop in your sperm levels, there are treatments available to make sure that you are able to reverse the situation and getting what you deserve. You can start your fertility journey with the help of these 16 tips on how to increase sperm count, then take it one step at a time.

Revive Your Sex Satisfaction in Marriage Starting Today

Love is all rainbows and sunshine, as long as the honeymoon phase lasts, but soon sex satisfaction in marriage becomes an issue, which begins to haunt your personal enjoyment, your relationship, and also your professional performance.

Women and men alike tend to discover that sexual satisfaction in marriage can be an uphill task as soon as a couple enters their second year of a conjugal relationship. Do you find yourself to be well into this phase? This article is perfect for you, then.

In this article, we are going to reveal some time-tested tips which will ensure steamy lovemaking sessions every time you two are in the mood for a naughty night between the sheets. You just can’t wait, right?

Let’s dive right into the 15 tips that guarantee sexual satisfaction in married life.

1. Know Yourself: What Turns You On?

satisfy your partnerSure, you haven’t been leaving any stone unturned to ensure your partner feels sexually gratified, but what about your pleasure? How can you expect to satisfy your partner unless you know what gets you going all night long?

One marriage satisfaction survey has shown that once you know what turns you on, better pleasure is just around the corner. If you are wondering how you can identify your preferences in bed, these tips can be your starting point.

  • Don’t Force Yourself to Think About It. Pressurizing yourself can be the biggest turn off that exists. It is best to draw inspiration from your past experiences is the right way to go about it. Have you always loved how your high school boyfriend used to tug on your ponytail each time you embraced romantically? Was the night when you and your ex-girlfriend did it doggy-style the best sex you ever had? Why not try the same tactics for sexual satisfaction, now that you are married?
  • Fantasies are Just Fantasies. Though acting on your fantasies can definitely be an apt beginning, stop a moment and try to decide whether they are even feasible. Every woman must have fantasized about a tumultuous night of passion with an aggressive lover and yet they shy away from trying out BDSM in real life. You just need to decide how to find the balance between reality and fantasy.
  • Communicate, and then Communicate Some More. We promise that your husband wont judge you if you ask him to concentrate more on the parts of your body that make you uncontrollably horny. It is a little known secret that marriage satisfaction is quite achievable once the couple learns to read each other’s bodies.
  • Scarlett O’HaraDiscover New Fantasies. You have always been a movie expert and literally swooned the way Rhett Butler enveloped Scarlett O’Hara in his arms. You may have always found yourself fantasizing about perfecting the 69 position while masturbating. Fictional scenarios can be as realistic as you want them to be. Chances are, doing it might just leave your husband panting.

If you are wondering how your sex life is after marriage, take a marriage satisfaction quiz.

2. Kama Sutra: Staying in Touch with Your Sensual Side

Do you crave the early days of your courtship when you just couldn’t keep your hands off each other? Your dresser always used to be filled with those sexy lacy undergarments, rather than the boring pajamas that you wear at night these days.

Here’s the thing: sex is an art form, not something you have to do out of respect for Darwin’s evolution theory. If the entire Kama Sutra could be dedicated to the purpose of highlighting the sensual aspect of intercourse, who are you to doubt it?

Here are some more ideas on how you can bring back the sexual satisfaction in your married life:

  • Food Can be Sinful and Sensuous. Did you know that food items masquerading as potent sexual aphrodisiacs were not just a popular myth, but rather a reality that most married couples swear by? From oysters to coffee and bananas to strawberries, the variety of options is frankly limitless. Next time your husband’s in the kitchen, try sucking on some juicy figs or lick the chocolate sauce from your fingers. He won’t be able to stop himself from taking you right there and then.
  • frilly silk brassieres
  • Be Beautiful, Feel Beautiful. Parting with your comfortable T-shirt might have a more melancholic end than Casablanca, but there’s not much to do if you wish to rekindle the dwindling passion. Make use of that gym membership and treat yourself to some luxurious innerwear and don’t shy away from going all out. Think crotchless panties, frilly silk brassieres and lots of fun colors. He’ll be glad you invited him to the party.
  • Enjoy the Music While it lasts. There’s nothing better than some music to get you in the mood. Whether you have chosen country pop music or cheeky romantic songs, it all depends on your couple’s style and story. Our best bet would be to play a soft instrumental track so that you can whisper sweet nothings before you push all his hot buttons.
  • Something that Smells Incredible. Get into a bath together and use generous amounts of bath salts. Lather up the water with some lavender soap, so that you can play some hide and seek while the sweet smelling candles help you set a dreamy atmosphere, which puts the most celebrated romantic scene in the history of celluloid to shame.

3. Attraction, an Everyday Art: How to Hook Him to You Day in, Day Out

As time passes by, you hardly seem to notice how you and your husband carry on with your everyday responsibilities without even touching each other once, week after week. Regular non-sexual tactile contact becomes an imperative factor when you are married.

If you don’t wish to touch them while parting for the day, what makes you think you would be inseparable when you are finally reunited at night? That time when he squeezed past you to throw up in the bathroom sink after a nasty hangover doesn’t count at all.

Keep reading to know how you can touch and reach out to him subtly every day:

  • TV timeGive him a massage when he’s least expecting it. It will let him know that his hard work doesn’t go unnoticed, but is instead appreciated by you.
  • Don’t Ignore the TV time. TV time is the best time for some serious cuddling business. Grab a bowl of your favorite snacks and the most comfortable blanket you own and rest your head on his shoulder. Your marriage satisfaction scale will be hitting an all-time high.
  • Hug, Hug and Hug some more. We forbid you from letting him leave home without a long and tight hug. Men, this applies to you, too. Women have to put in so much effort, in their personal and professional lives. Hug them to let them know that everything will be all right. We promise you, emotional intimacy will soon lead to sex and marital satisfaction.
  • Pecking Makes Sparks Fly. Usher the old world romance into your life for sex and marital satisfaction. Lightly peck her on the cheek while she is on Skype with her family and trust us when we tell you that blatant public display of affection will make her blush brighter than a rose in spring.

4. Are You Making a To-Do List for Sex Satisfaction in Marriage? That’s Not the Way to Go, My Friend

drafting to-do listsBeing an adult means you have to juggle numerous tasks all at once. Life might have already taught you how to keep drafting to-do lists mentally while you are preparing breakfast for your significant other, but thinking about the jobs you have to do next can be a total turn off when you have just started to get some action.

To make matters worse, the arousal levels of women tend to fluctuate a lot, and when your husband feels you are not enjoying it, he is forced to doubt whether sex is even worth it.  Read our tips to find out how you can leave the tension of tasks behind when you slip between the sheets:

  • Jot it All Down. Kick off the week by jotting down which tasks you need to carry out each day, so that the allotment of time for intercourse doesn’t have to be interspersed with thoughts like how to impress your boss during the next board meeting.
  • Tackle the Odd Jobs. If it’s some household tasks, such as cleaning your bookshelves or finally getting that leaking roof fixed, decide when is the best time to tackle those odd jobs beforehand.

5. Playtime: Spice Things Up with Sex Toys

When you first got married, you instantly relegated your sex toys to that doomed room in the attic. Who needs a dildo when you’ve got your man, right? Wrong. Studies have proven that using sex toys during marital sex not only increases trust between you both, but it also makes it mind-blowing to say the least.

sex toysAre you wondering which ones you can use next time for the night of your life? We give you some effective tips right here, right now:

  • Blindfolds: This is for the couples out there who have just started thinking about using sex toys whilst indulging in intercourse. When your eyesight is taken away, all the other senses are magnified a thousand times. Blindfolds literally hand you the opportunity of a lifetime by allowing you to arouse your wife like never before. Don’t feel shy. You can do it.
  • Rings: There’s nothing better than an erection to bring all your forbidden desires to life. If you are having issues trying to keep your erection, just slipping on one of the rings at the base, this can help you in maintaining your erection a lot longer. As a bonus, there are many rings which have built-in vibrators specially designed to stimulate your wife’s clitoris. Are you convinced yet?
  • Dildos: This is the real deal. These silicon or plastic objects shaped like a penis can help you skip the awkward foreplay with your husband so that when the actual intercourse happens, you can enjoy it more. Just remember to opt for a soft flexible one rather than a hard one, so as to get the authentic feel.
  • male enhancement pillsPenis Stimulators: Boys, don’t feel left out. Though not widely known, stimulators for your penis are available, too. Rather than pestering her for a blow job before sex, get yourself one of these thin rubber sleeves with its assortment of firm ticklers and nubs which will make you orgasm in no time. Besides, if you think you need more penis erections, try natural and safe male enhancement pills.

6. For Guys: How About Showing Your Emotions for Once?

We know that not all guys commit this heinous crime, but the sheer number that do is frankly alarming. Just as pleasuring your wife is significant to you, she also harbors secret dreams to be the best you have taken to bed, which in turn contributes towards a sex satisfaction and happy marriage. Are you having trouble communicating that what she did last night took your world by storm?

Keep reading to find out how you can express your feelings in a heartbeat:

  • Who told you that moaning is girly? If you feel that panting or grunting is more in your comfort zone, by all means, just go ahead. The sounds will drive her crazy.
  • Compliment her on the way she kissed your inner thighs before giving you a penis massage. She will surely do it more often.
  • Give her the space to be adventurous when she’s in the mood for it. Getting out of that comfort zone can be quite enjoyable too.

7. For Girls: Learn When to Say No

reached the heights of pleasureDon’t try to hide. We know you are guilty of this, too. Marriage satisfaction statistics are proof that often men walk away from the coital experience after having reached the heights of pleasure, while girls can’t help but wonder, “Is this all there is to sex?” Society has taught women to hide or curb their individual desires so that the ego of their men can be inflated to the size of a hot balloon.

Hence, women often feel too embarrassed to voice their opinions and end up faking moans, but did you ever stop and think whether it’s fair to you or your partner? If the answer’s no, here are some tips on how you can remedy the situation:

  • When you are deep into the missionary position, try doing the things to your body which you want him to emulate. He’ll jump right onto the bandwagon and increase your satisfaction.
  • Use flashbacks generously. Remind him of the time you went skinny dipping and the way he undressed you. Chances are, you’ll be spending the next weekend enjoying an ocean getaway.
  • If he doesn’t take hints that well, don’t be afraid to speak your mind, but make sure to get it across to him in a way that he doesn’t feel rejected. Try sentences like: ”I would really love it if you massaged my breasts instead of squeezing them when you kiss me passionately. I’d faint.” You get the gist.

8. The Pregnancy Potpourri: How to Get Back in the Game after Babies

Doctors generally advise new parents to wait six weeks before having sex, but don’t think you will be the ferocious animal in bed like you once were just as the six-week forbidden time frame subsides.

So what’s the bottom line?

Read and follow these post pregnancy tips to guarantee marriage satisfaction after baby:

  • doctor's advice

     

    Photo by Ilmicrofono Oggiono / CC BY

    You’ve just been through a physical and emotional roller coaster these past nine months. Take it slow and easy.

  • If you feel too horny to wait six weeks and your postpartum bleeding seems to have stopped, ask for your doctor’s advice for safety measures before you get down to business.
  • Breastfeeding and hormonal changes can leave your vagina dry, thus making sex immensely painful. Use lots and lots of lubricant.
  • It’s okay if sex doesn’t feel the same. Not all changes have to be bad. Believe us, Kegel exercises will be the savior of your sex life.

9. Try Having Sex When You Are Not in the Mood.

There are days when you want nothing more than to get yourself some much-needed sleep after a particularly stressful day, but what happens if your husband is in the mood after work? Give in to him this once and you might find yourself reaching seventh heaven soon after. Responsibilities can wait, love can’t.

10. Don’t Let Your Adorable Kids Spoil Your Alone Time

We know that you hate every second you spend away from your kids, but bringing them into your bed guarantees that you won’t be having sex anytime soon. No one likes being the bearer of bad news, but here’s the deal: Once your kid gets habituated to sleeping in your conjugal bed, they’ll never want to leave.

The decision’s yours to make: Do you want to be one of those surly and irritable old couples who never had sex after their kids arrived?  If not, try keeping your kids away from your bedroom at all costs with these tips:

  • Baby

     

    Photo by Simon / CC BY-SA

    Get a Babysitter: There are numerous babysitting agencies that allow you to book babysitters at night, so that you can enjoy your husband’s pleasure as much you do your children’s company.

  • Swap Baby Duty: Putting too much pressure on one parent can leave you tired, not to be mention it’ll be a huge turn off when you have baby poop smell everywhere you can think of. Alternate times when one of you has to rush once the baby starts crying and you’ll also have an excuse to enjoy an exciting night together.
  • Get Your Baby a Room: Once your child starts getting older, they’ll feel embarrassed having to spend the night with his momma and papa. Save him the trouble by providing a room of his or her own. Your kid will be eternally grateful.

11. The Right Birth Control Can Make All the Difference

If you are not looking to have kids right away, birth control can give you the free reign to make your sex life more interesting. Marriage satisfaction inventory has shown that your choice of birth control can make the difference between steamy, spontaneous lovemaking and a coital session with both of you stumbling every step of the way, while trying to find condoms.

Here are some birth control options, which you should seek immediately.

  • Birth control pills
  • Intra Uterine Devices or IUDs
  • Patches
  • Birth control shots
  • Birth control implants like Nexplanon and Implanon

12. Boring Alert: Mix It Up Every Day of Every Week

foreplay

 

Photo by Aimee Plesa / CC BY

As a couple, you might have decided on some tried and tested methods that get you both in the mood, but doing the same thing every night for the rest of your lives is a bit repetitive.

You don’t have to go all out. Little things like longer foreplay, spontaneously embracing in the parking lot, role-playing, having sex in different rooms or places, such as the floor or on the kitchen table can be quite exciting, or being open to new opportunities and scenarios can revolutionize your sex life.

13. Build Your Trust: The Couple That Does Things Together Stays Together

Haven’t you been feeling emotionally connected to your partner lately? One of the reasons might be that you spend almost all day apart being busy in your professional lives.

One way to remedy this unavoidable issue is to find things to do together, which you both love. It can be anything from painting your walls to reading books to each other or even working out if you two are health fanatics. You just need to start.

14. Porn: Seeking Stimulation From Outside

If you feel sex is something which should come naturally rather than being discussed, try seeking outside stimulation. No, we don’t advocate cheating at all. There are many married couples who can’t enjoy sex before they have watched porn.

Be open to viewing pornographic films together so you don’t need to communicate with your wife but rather you can just emulate what they are showing to the best of your capability.

15. The Impotence Crisis: It Might Be Time to Get Medical Help

revive your sex satisfactionEven after trying out all the above tips, if you find yourself not being able to revive your sex satisfaction in marriage, seek professional help. Therapy would help you get past your inhibitions and chase away your fears of intimacy. Your doctor would provide you with enhancement supplements, penis implants, hormone therapy: all these can be effective in dealing with your impotence crisis.

Don’t let the topic of sex satisfaction in marriage become a taboo topic in your household. Work hand in hand with your significant other and do everything in your power to bring back the passion in your life. After all, even happily ever after situations need some effort.