Fifty Shades of How to Satisfy a Woman in Bed – For Men

Here’s something men should know about women: they can be complicated and challenging inside the bedroom. Unlike you, women need to establish a connection and keep their emotions in check before they take off their clothes and have sex.

That being said, does this mean you cannot please a woman inside the bedroom? The answer is no. It will be a bit challenging since every woman is different. Still, there are surefire techniques that will tell you how to satisfy a woman in bed.

You don’t need to be a Christian Grey to please a woman in bed. Here are 17 simple and effective tips on how to please a woman in bed and make her fall for you even more.

1. Get to Know Your Lady Better – Both In and Out of the Bedroom

Your LadyHere’s the issue with men: you need to take time to figure what she wants – both in and out of the bedroom. By watching the same techniques on how to satisfy a woman in bed in YouTube or porn sites, you think that she will feel the same.

Unfortunately, that’s not how it works. The truth is there is no one size that fits all when it comes to pleasing a woman.

The best way to satisfy a woman in bed is by getting to know and understanding her. Before you go through this post, it is advisable that you understand your partner better. Get to know her likes and dislikes, what turns her on, and every detail about her. Keep them in mind, since you can use them to keep her happy inside the bedroom.

Now that you know what she wants, it’s time to go through the rest of the post and start saying hello to a better, more fulfilling sex life.

2. Understanding Female Sexuality: Getting to Know Her Body

How much do you know about your woman’s anatomy? If you want to know how to please women in bed, you should also understand how the area down there works. This includes knowing where her clitoris is.

Her Body

A woman’s clitoris is a small but powerful weapon. It is located at the top of her vulva, above the vaginal opening and urethra. When unlocked and used correctly, it could satisfy a woman sexually and bring her to a different dimension. In fact, she could even orgasm simply by stimulating her clitoris. This could be helpful, especially if you are looking for techniques on how to last longer in bed.

However, take it easy, since the clit is extremely sensitive. There are lots of things you can try when it comes to techniques on how to satisfy a woman in bed, so make sure you read until the end.

3. Start Foreplay Even Before You Take Each Other’s Clothes Off

When you hear the word “foreplay,” what often comes to your mind is going down on her. Apparently, that’s not how it works for women. If you are serious about satisfying women in bed, then remember this: start foreplay as early as possible.

By definition, foreplay is the warm up period for the main event. It’s about creating a buildup to make sure that she is in the mood for some action; however, don’t limit yourself to kissing, touching and fondling. A simple text in the morning telling her that you can’t wait to see her or sending a flirty, sexy message could get her excited.

The bottom line is to turn her on, even before going inside the bedroom. Remember: anticipation is exciting. Take advantage of that, but don’t make her wait for too long.

4. Learn How to Please a Woman Sexually By Paying Attention to Her Breasts

Her BreastsHere’s a common mistake among men: they don’t pay enough attention to a woman’s breasts, especially during the main event. Be the better guy and don’t forget about her boobies. This is because a woman’s breasts contain nerves that could stimulate her and get her more in the mood.

How to Pay More Attention to Her Breasts

  • Pay attention, not just to her nipples, but also in her entire breasts, particularly the underside.
  • Make use of your finger tips to stimulate her breasts, especially when she’s on top.
  • Lick around her nipple before sucking them gently.

This is just the beginning. Keep reading and learn more about satisfying a woman sexually.

5. Don’t Forget the Neck to Sexually Satisfy a Woman in Bed

her neckAnother fact: women have tons of erogenous zones, which you can use to your advantage. One of this is her neck. This is because the skin from underneath her ear and down to her collarbone is thin, which makes it extra sensitive to touch.

You don’t need to download the PDF file on how to satisfy a woman in bed. Here’s how you can please your lady sexually through her neck:

  • Use your tongue and lick starting from her ear and down to where her neck and shoulder meet.
  • Blow along the trail where you licked her. The coolness of your breath will surely send tingles all over her body.
  • Lightly nip and suck the bottom area in her neck. Take it easy in this one since nobody wants kiss marks for the world to see.

6. Give Compliments to Please a Woman Sexually

Please a Woman SexuallyThe truth is women have body issues. There is pressure to look thin, which explains why eating disorders are more common on them. Aside from this, it could take a toll in their self-esteem and confidence, which could translate inside the bedroom. Thinking about those lumps and bumps make them more conscious and prevent them from enjoying sex.

If you want to know how to pleasure a woman, do her a favor and compliment her. Make her feel that she is still at her sexiest despite not having a Victoria’s Secret angel body. Tell her that you appreciate what she has, and that is more important.

A piece of advice: give genuine compliments and don’t overdo it. She could easily tell if you are saying those comments for the sake of making her feel good.

7. Keep the Ladies in Bed Happy by Paying Attention to the Lovely Locks

satisfy a woman in bedYou just have to love a woman’s body. It comes with tons of erogenous zones, which will help you a lot on how to satisfy a woman in bed every time you have a chance. You were already acquainted with her neck and breasts. Now, it’s time to focus on her hair.

There is a reason why some women enjoy getting their hair pulled while in action. It turns out that there are thousands of nerves in the scalp, which could get extra sensitive every time she is aroused. This makes hair pulling extra stimulating.

Here’s the catch: make sure she is up for it. Despite your good intentions, some women might feel that you are treating them like a hooker and they are not into it. Before you pull her hair, seek her approval first. You can also run your hand through her hair and gently pull it. If she says no, then don’t do it again.

Don’t worry. There are more techniques that will teach you how to satisfy a woman in bed.

8. Make Her Orgasm Through Oral Stimulation

Did you know that seven out of 10 or 70 percent of women report they have faked an orgasm? There are various reasons why they do that, and unfortunately, it is hard to tell if it’s the real deal or not.

pleasing herHere’s the challenge. If you are serious about pleasing her, then look past the media images on how to satisfy a woman in bed and instead do this: make her orgasm even without getting inside her. However, there is no hard-and-fast rule to do this. It’s about using variety of moves and techniques and finding out what works for her on that particular day.

Try licking her down there softly then be a bit aggressive by sucking her and making your tongue firm as you enjoy what’s down south. Combine your lips, tongue, and hands too, since every part down there provides a different kind of sensation. Pay attention to where she responds better and capitalize on it.

If she starts to tense up and breathes more quickly, then you are doing a good job in making her climax. After all, you aim to please.

9. Kiss Her: It’s The Simplest yet Effective Way to Please a Woman in Bed

There are tons of images and PDF on how to satisfy a woman in bed, which you can learn from. Regardless of what you will learn, here is something you should remember: kiss her.

Kiss HerMost men forget to kiss the girl once the session starts. If you do the same, then now is the right time to stop it.

The truth is kissing makes sex more intimate for her. The more intimate you get, the more aroused she will be, which means better pleasure and sexual experience, too. Therefore, kiss her as much as you can. Pick a position that encourages kissing, such as missionary style or let her sit on your lap.

Make your kiss more appropriate to the situation, too. Go for a sensual kiss if things inside the bedroom are getting romantic, and don’t be afraid to suck her tongue gently if you feel like getting a bit more aggressive.

Speaking of aggressive, check out the next section on how to please a woman sexually.

10. Bring Out the Aggressive Card for a More Sexually Satisfying Experience

By nature, you are more aggressive than women and it boils down to your biological makeup. Use it to your advantage by being more aggressive in bed.

So, how will you do that?

do the deed in standing positionIt’s a plus if you could carry her and do the deed in standing position. However, this requires a tremendous amount of strength in your arms and legs to be able to withstand this position for a few minutes. Otherwise, here are some techniques that you can do to showcase your aggressiveness in bed:

  • When in missionary, take her wrists and hold them above her head while pinned firmly in the mattress.
  • Grab her and put her where you want her when changing positions.
  • If she’s on top, hold her hips and push or pull them back and forth. This enables her clitoris to grind against your pubic bone and makes it extra pleasurable.

While playing the aggressive card could sexually satisfy a woman, this doesn’t mean you should smack her butt and do whatever you want. Adding some roughness in the bedroom could be arousing, but make sure she is up for it, too.

11. Take the Lead While Doing the Deed

Aside from being aggressive and dominant inside the bedroom, women will be happier if you also take the lead.

Take the LeadWomen wear different hats most of the time – wife, mother, daughter, friend, employee, partner, colleague – the list is endless. During these times, women are often in control and taking responsibility; hence, they want to feel that they are also taken care of, pampered and that her needs are important.

The best way to make her feel this way and satisfy your lady sexually is by taking the lead. Let her take the passenger seat and take charge of the journey. Initiate the idea, make the first move, and take control of the situation.

There are good days too, and during those days, who knows, she might be the one initiating.

12. Offer Some Variety and Keep Her Happy Inside the Bedroom

There is nothing wrong with comfort and familiarity inside the bedroom. In fact, it makes things easier and more manageable; however, doing the same things over and over can make your sex life dull, dry and predictable. If you are sexually satisfying your partner using the same techniques, then she will get bored easily and lose interest.

sex toysTherefore, introduce variety and add new flavors to your sex life. It doesn’t have to be grand or over-the-top. Start with something simple, such as having sex at a different time or doing it outside the bedroom. Exploring new positions is another way to please a woman in bed. Slowly add some sex toys or do some role-playing.

The bottom line is to make sure that your sex life won’t turn into a dull routine. This will keep things more exciting inside the bedroom.

13. Get Down and Dirty Using the Power of Your Words

You’ve seen it in porn and erotic films. Talking dirty adds to excitement and could make the experience even more rewarding. If you want to up your game and make sure she is happy, then go ahead and talk dirty. Surprisingly, women are into it, too.

Here are tips on how to do dirty talking sexy and properly:

  • make sure she is happyTell her that she is sexy.
  • Do not use negative, derogatory words such as “slut” or “cunt.”
  • Make sure you’ll tell her that you want to keep doing certain things inside the bedroom with her.
  • Unless you are monogamous, don’t ask if you should wear a condom.
  • Be honest about what you want her to do.
  • Say her name.
  • If you look what she’s doing, tell her how much you like it.

There are few more tips on how to satisfy a woman in bed so make sure you’ll read until the very end.

14. Fulfill Her Fantasy: The Secret to Satisfy Women in Bed

Yes, you read that right. Women have their own set of fantasies too, although they are not as vocal as you. The bottom line is, women want to be held hostage, tied up, have sex on the beach, or try a threesome at one point in their lives. They want to experience certain unconventional things to boost their sex life. After all, you only live once.

tied upHere’s where you come in. You will help her fulfill her fantasies and turn them into a reality. It may be a bit challenging, but you will surely reap the rewards. This is why communication and getting to know her better is important, because you need to know what she wants and needs inside the bedroom. At the same time, this could lead to a satisfying and fulfilling sex life.

The best part is, you get to try new things and fulfill some of your fantasies too. It’s a win-win situation. Surely, she will type “how to satisfy a man in bed” in the search bar to make sure you are happy, too.

15. Enjoy the Journey and Don’t Rush Straight to the Destination

Fine, you can’t wait to get inside her pants and get laid. Apparently, it’s a different case for women, which means a connection comes first and taking off clothes comes after.

Don’t treat this as a hindrance towards having an enjoyable and pleasurable sexual experience. In fact, look at it as a challenge. By challenge, this means enjoying the journey instead of rushing straight to the destination.

In other words, don’t skip the foreplay and go inside her directly. If you want to please a woman in bed, then pay attention to her needs and make sure those needs are met. How will you know what those needs are? Read the next section to find out more.

16. Open Communication: A Key Player In Satisfying a Woman in Bed

emotional connection

You know that women need an emotional connection before they can enjoy sex. One of the simplest and most effective ways to do this is by opening the communication lines.

You might ask, why?

Women worry about so many things – how they look sans the clothes, their performance in bed, fulfilling your fantasies, and even things outside sex, such as bills and work. Even if they are not talking about it, this doesn’t mean that they are fine and everything else is perfect. Apparently, typing “how to satisfy a woman in bed” in YouTube won’t make you understand them better.

Therefore, make it a habit to ask. Ask her about what she likes, her preferences, fantasies, and what turns her on – and make sure you listen. To get her to talk, share your own fantasies and sexual preferences, too. Who knows, you might find something in common, which could make the experience more sexually satisfying.

17. Candles, Dinner, Flowers and Such: Turn on the Romance and Be Mushy

When was the last time you sat with your girl for a romantic dinner? Can you remember that time, if any, when you scattered rose petals all over the floor and had sex with candles all around? It may sound cheesy and corny to you, but believe it or not, turning on the romance button once in a while could please a woman in bed.

Turn on the RomanceDon’t be afraid to be mushy at least once in your life. Go out on a date in a romantic restaurant, or cook a yummy meal at your place and ask her to come over. Make sure to clean your apartment, change your sheets, spray lavender scent, prepare the candles, and turn on the soft, sensual music to get her in the mood. If you don’t mind cleaning after, then scatter rose petals on the floor leading to your bed.

It sounds cliché, but being the romantic guy could bring tons of benefits for the night that’s about to come. It’s the ultimate turn on for her, too.

One Last Reminder

Every woman is different, especially when it comes to their preferences in bed. Still, this doesn’t mean you cannot do anything about it. These 15 tips on how to satisfy a woman in bed will surely help you turn her world upside down and make sex a more pleasurable experience for her.

In case you are having issues down south, taking Extenze once a day will help you achieve harder erections and increase your endurance and stamina in bed. This makes your sex life more fulfilling now that you know how to satisfy women in bed.

Healing and Overcoming Psychological Impotence

According to a study published in the American Journal of Medicine, there are more than 18 million men above 20 who experienced erectile dysfunction – and the number is still increasing. Out of this number, approximately 15 percent of them are due to psychological causes, a condition called psychological impotence or psychological ED.

Here’s the question: what is psychological erectile dysfunction? Is there a way to treat and overcome psychological impotence and get your sex life back?

Read until the end to learn the 16 things this condition is all about, such as what causes it, and the various ways to get over it.

1. Arming Yourself With Knowledge: How We Define Psychological Impotence

psychological impotenceYou already know what erectile dysfunction is or the inability to achieve or difficulty in maintaining an erection. There are various reasons why it happens, although the most common culprit is the lack of sufficient blood flow down south.

Did you know that your state of mind could also affect whether you can get it up? This is what experts call psychological impotence.

What is the definition of psychological impotence?

Psychological or mental impotence is when your erection fails because thoughts and feelings are getting in the way rather than physical impossibility. This is not common among men and oftentimes, the psychological factors are secondary reaction to an underlying physical cause.

Still, there is a possibility that it could happen to you. In that case, there is help available, which you will learn more about later on.

2. Physical versus Psychological: Know Which Is Which

All of a sudden, you are having a hard time getting it up. You are sure that you are in your best shape and introduced healthy lifestyle habits. What went wrong? Perhaps, it could be stress, issues at work, or kids running around and crying causing you to lose your focus and concentration.

Here’s the thing: how to know if ED is physical or psychological? Is there a way to detect which is which? Here’s how:

  • perfectly healthy
  • Try The Elimination of Factors. Evaluate your lifestyle, including what you eat, the medications you take, frequency of exercise, habits, and stress levels to help you identify if it is physical or psychological. If you are perfectly healthy, then there is a chance it’s all in your mind.
  • Look into Your Erections at Night. If you are able to get an erection at night or first thing in the morning, then lack if erection is more likely psychological. Lack of erection during sleep is a sign of physical problem due to lack of blood supply or limited sensation to your penis. In case it is physical, your doctor will prescribe an overnight device to detect erections.
  • Masturbate to Increase Your Awareness. If you get aroused and able to get an erection alone but not with a partner, then the issue might be psychological.

3. When It’s All in Your Mind: Diagnosing the Psychological Cause of Erectile Dysfunction

Whether it is physical or psychological, one thing is for sure: you need proper diagnosis. This means a trip to the is necessary to properly check the reason for lack of erection and find an appropriate solution for it.

During your doctor’s appointment, your doctor will conduct physical exam such as:

  • Blood tests to check levels of testosterone.
  • Blood pressure checks.
  • Penis and testicle examinations.
  • Rectal exam to check your prostate condition.

doctorAside from this, you need to disclose your medical and sexual history to your doctor so he could better understand your condition. At the same time, be ready to discuss your work ethic, the level of stress at home or in work, any issues troubling you, and worries in and out of the bed. If it is psychological, talking to a sex therapist could also help you get your sex life back on track.

It’s time to get to know the different players involved in mental ED. Keep reading to learn about the different causes of this type of impotence.

4. Relationship Problems: A Surefire Erection Killer Both In and Out of the Bedroom

How is your relationship with your partner? Do you always spend time together as a couple? Do you find time to sit down and talk about anything? If not, then this could be the reason why you can’t get it up.

Unfortunately, silent treatment is not the only thing you will experience when you have issues with your ladylove. Believe it or not, this could extend to your sexual relationship as well – and it is not good.

Think about this: if you are arguing most of the time or communicate less often, you can’t solve it without discussing about it. Before you indulge in makeup sex, make sure to sit down and talk to each other about what’s happening between you two. Then, come up with an amicable solution and work together towards solving these problems. Don’t forget to go regularly on date nights.

Once you identified the issues haunting your relationship and made baby steps to work on it, it will ease the symptoms of psychological ED.

5. Anxiety is Real: A Mental Condition Men Can Master

increased pulseAccording to the Merriam-Webster Online Dictionary, anxiety is an abnormal and overwhelming sense of fear and apprehension, which is often marked by sweating, increased pulse, and tension. This also comes with self-doubt whether you can cope with it.

Fact: anxiety is one, if not the most common psychological causes of ED. There are various issues you can be anxious about. Apparently, this is not what’s taking a toll in your sex drive and erection. When you are anxious, your heart rate increases, blood pressure shoots up, and fatigue comes after. Cortisol and adrenaline levels rise too, causing a heightened state of alert instead of keeping you relaxed.

What happens next? If you are anxious, you have little energy left for some action. Even if you can do one round, your sexual performance will never be the same since you are tired or not in the mood.

But wait, this is only general anxiety. Read the next section to find out about a specific type of anxiety that is causing a buzz inside the bedroom.

6. Performance Anxiety: How Your Worries Are Getting in the Way

You often hear psychological impotence and performance anxiety together. This is because apart from stress, depression, and fear, which you will learn more about below, there is one specific psychological issue men face these days. It’s called performance anxiety – and it’s more than just freaking in the stage.

making her happy in bedPerformance anxiety is when worries and concerns get in the way inside the bedroom. Even if you know what to do, you always think and feel that you are not giving enough in making her happy in bed. This could result to guilt because you feel you are not satisfying your partner.

When this happens, it could lead to:

  • Muscular and body tension
  • Improper blood flow
  • Difficult erections
  • Premature or delayed ejaculations

In other words, instead of a state of calmness and just doing what you need to do, your worries eat you up and stops you from performing.

Is there a way to solve this? The answer is yes. Aside from the treatment option below, here are tips on how to overcome performance anxiety:

  • Try deep breathing exercises few minutes before getting into action.
  • Learn to manage the stressors and anxiety around you.
  • Talk about your fears and concerns with your partner.
  • The point of sex is pleasure so focus on it.
  • Take your time inside the bedroom. After all, sex is not a race but a journey you should enjoy.

What are the other mental issues that could affect you down there? Read the succeeding sections to find out.

7. Depression: Yes, Even Men Can Get It

depression with womenAdmit it. Like most of us, you often associate depression with women. After all, they are more emotional and vulnerable, which is why they get easily affected with the things around them.

Here is something you should know about depression: you can have it too. In fact, it is a common cause of ED and shuts down your entire sexual program even if you are comfortable in the given situation.

The question is, why?

Depression is often caused by chemical imbalance in your brain, thereby affecting your sexual desire and function. This also causes you to lose interest in sex that may lead erectile dysfunction and other mental health conditions.

Can you remedy the situation? The answer is yes.

There are medications available to manage depression and help normalize the chemicals in your brain. However, too much prescription pills may lead to addiction if you are unable to manage it. To minimize the risk, here are some things you can do:

  • Exercise regularly. It releases feel-good brain chemicals such as endorphins and serotonin, thereby keeping you happy and positive.
  • Eat balanced meals to boost both your mental and physical health.
  • Get enough sleep every night, preferably six to eight hours.
  • Make time for friends and don’t be afraid to meet new ones.
  • Try alternative solutions, like acupuncture and relaxation techniques.
  • Seek professional treatments from a licensed psychologist to help you deal with your depression.

Once you are able to manage depression, you will be able to get your erection in no time. Just be patient.

8. Stress: A Perennial Libido and Erection Killer for Your Man Down South

stressThere are various reasons why you get stressed. It could be because of work, issues at home, financial difficulties, and even your in-laws or own parents. Whatever causes your stress levels to jump high, one thing is for sure: it can cause harm to your body, especially to your man down there.

Keep in mind that stress is your body’s way of response to life’s issues. Whether it is a presentation at work or looking for ways to pay the rent at the end of the month, stress releases cortisol, thereby suppressing your sex hormones and eventually your libido.

You can always go on a vacation or take a break every 30 minutes at work. You can even say no when you feel you’ve had enough work for the day. However, the best way to keep your stress levels under control is by identifying what your stressors are.

Once you identified your stressors, it will be easier to find a solution to your stress issues. Then, do something to manage them and keep them under control. You will be surprised to see that your libido and erection is back without even trying too hard.

9. Understanding How Poor Body Image Messes With Your Erections

You may not admit it. Still, you hated Brad Pitt’s thighs in Troy or Ryan Reynolds’ abs in The Proposal and wondered if you can ever achieve that look, too.

Here’s the thing: you may not admit it but the secret envy might lead to poor body image – and the effects are not good. You feel sluggish and bad about your physique that you refuse to take off your clothes out of embarrassment or judgment. The worst part is this could become a vicious cycle that will take a toll in your overall sexual function.

regular exerciseThe truth is you don’t need to be a celebrity. When it comes to sex, everyone is in equal playing field. It’s just a matter of making the most out of your assets and establishing techniques that work. Don’t forget to experiment too since women love it.

If you want a fitter, more muscular and healthier you, then include regular exercise and healthy diet in your routine.

10. Fear: Another Issue You Need to Deal with for Better Sex

They say the only thing you have to fear is fear itself. Sounds easier said than done, don’t you think?

Here’s the thing: the first time you had trouble down south is excusable, although it may already cause an alarm. The second and succeeding times may cause panic. Because of this, you feel alarmed and worried that you will never be able to regain your normal sexual function. Slowly, fear is eating up your system, getting in the way inside the bedroom, and the next thing you know, you can’t get it up or sustain an erection.

Indeed, the struggle is real. However, you can’t say goodbye to fear and get your erections back unless you face it.

Don’t worry. Aside from the glimpse of what you can do to address mental ED, there are treatments available, which will be discussed further below.

11. Relax: Reasons Your High Expectations Can Lead to a Poor Performance in Bed

please a woman in bedWho doesn’t want to please a woman in bed? You read every sex advice in men’s magazines, watched porn videos for inspiration, and even took some tips from guy friends to make sure that you do your best.

Despite ample preparation, there will be instances wherein things won’t go your way. Because of high expectations, you ended up getting disappointed because you felt you weren’t good enough.

Here’s the problem part: you refused to do it out of fear or failure. Apparently, that’s not how it works.

The next time you landed a sex session, take it easy and keep your expectations realistic. It’s okay if it didn’t work the first time. Try and try again until you are able to figure out the right groove inside the bedroom.

12. Getting Help: Tips in Finding the Right Sex Therapist

Now that you established that psychological issues are getting in the way, it’s time to meet another type of medical professional that will help you in this arena: the sex therapist.

A sex therapist will help you recognize the psychological issues taking over your body and at the same time, provide solutions to keep you relaxed and enjoy physical intimacy. However, it’s not just any sex therapist you could find in the phone book. Here are tips in choosing a sex therapist you can work with:

  • Must be a member of American Association for Marriage and Family Therapy.
  • Has experience in dealing with issues like erectile dysfunction and relationship problems.
  • Ask recommendations from your doctor, family, and colleagues who went through the same ordeal.
  • Someone you can easily talk to anytime of the day.
  • Charges a reasonable professional or consultation fee.

choose a sex therapistMore importantly, choose a sex therapist that makes you feel comfortable to open up. Keep in mind that you will be working with her until psychological impotence is no longer an issue. Think long term when it comes to choosing your sex therapist.

Speaking of treatment, below are various and more precise psychological impotence treatment options available to you aside from speaking to a sex therapist.

13. Psychotherapy: Another Solution to Your Psychological Erectile Dysfunction

Admit it. You are tempted to request for Viagra prescription every time you can’t get it up. The problem is the little blue pill is designed to address physical causes of ED and what goes in your mind is beyond its power.

In that case, try psychotherapy.

Psychotherapy, also called talk therapy, is a treatment designed to help you build stronger and more communicative relationship. Once you start to feel better about intimacy and your partner, the less pressure you will experience inside the bedroom, thereby minimizing erection issues.

How Psychotherapy Works

  • Talk about sexual needs and expectations and what hinders them.
  • Teaches you to deal with anxiety both in and out of the bedroom.
  • Encourages you to talk about your needs, wants, desires, and even fantasies inside the bedroom.
  • Prioritizing different aspects of your life such as work and relationships.

attend on your own or as a coupleYou can attend on your own or as a couple, especially during the initial session. However, it is advisable that you do this together with your partner. This way, your therapist will have a better understanding of your needs and what needs to be addressed and help you come up with techniques to enjoy physical and emotional intimacy.

14. Medications and Sex Devices to Help Save Your Day

Psychotherapy is helpful in treating psychological impotence. However, there are instances when you need medical help such as prescription drugs and sex devices to ensure your man’s cooperation in bed. This includes:

  • PDE5 inhibitors, although this is not safe and effective for all men.
  • Vacuum devices, a temporary fix for men.
  • Penis rings, but use with caution.
  • Prescription drugs to balance chemicals and hormones inside your body.
  • Anti-depressant drugs, although this is not recommended for long-term use.

This is why it is best to talk to your doctor to identify what is the best and most appropriate treatment for you.

15. Open the Communication Lines to Improve Your Sex Life

You already know that relationship issues are among the reasons why you are having trouble in the erection department. Since you can’t get it up, you also end up saying no and pushing her away to avoid frustration and embarrassment. This could make your overall sex life worse.

A sex therapist or couples therapy could help solve problems in and out of the bedroom. Before you consult anyone, consider this tip first: open the communication lines.

intimacy inside the bedroomThe best way to address this is to sit down and lay the honesty card down on the table. Aside from talking about your concerns and worries, take some time to discuss your sex life and how much you value it. By talking, you will be able to come up with solutions to your problems, strengthen the relationship, and encourage intimacy inside the bedroom.

16. When It Comes to ED, It’s All About Mind Over Matter

They say “it’s all in the mind.” In fact, how many times have you heard of the phrase?

Let me tell you something about psychological impotence: it is all in your mind. Apparently, your mental health has a tremendous effect on your sexual function. If you chose to be scared or embrace stress instead conquering psychological impotence, then it will stay that way.

The good news is you can do something about it and changing your mindset is a good way to start. Together with the treatment options mentioned, start training your mind to focus on the pleasure and feelings brought by arousal and sensation. After all, at the end of the day, the experience matters.

The bottom line: free your mind.

What You Should Remember

What’s causing your erection issues – physical problems or your mental health? If your mind is getting in the way, then take note of these 16 facts and tips about psychological impotence.

However, the most important reminder is this: be patient. Treatment and lifestyle changes will help in getting your groove back inside the bedroom. Nevertheless, it will take some time before you see noticeable results. In case the results are not apparent, don’t give up.

The Honest Guide to Premature Ejaculation Cure

Has the following scenario ever happened to you: It was a romantic night with your girl. After sharing a bottle of wine, you decided to go straight to your pad for a night of fun and relaxation. Everything else was perfect and you wanted made sure it will stay that way.

Except that you didn’t last as long than expected, which ruined the entire night for your lady. That’s fine – it happens to every guy once in a while. But, if this has been happening on a regular basis, you’ve got a problem. The good news is there is a premature ejaculation cure to help you get through the night without being labeled as the “One Minute Man.”

Stick around to learn more about premature ejaculation, from the causes and symptoms, to some simple home remedies, and everything in between.

1. Getting to Know PE: Defining Premature Ejaculation

frustration

Photo by Cubmundo / CC BY-SA

Did you know that approximately 30 percent, or one out of three men suffer from premature ejaculation at some in their lives? Since the numbers are so high, you could be one of them.

So, what is premature ejaculation anyway?

Premature ejaculation or PE is a common sexual complaint wherein you ejaculate too early. Depending on the country, culture and experts, an ejaculation is premature is when it happens anytime between 30 seconds to two minutes into sex.

If it happens once, there is nothing for you to worry about. It might be due to stress and exhaustion, but you will be fine the next day. However, it could be premature ejaculation if it happens regularly, and you meet the following criteria:

  • Always or nearly always ejaculate within one minute from penetration.
  • Inability to delay ejaculation all or most of the time.
  • Develop a feeling of frustration and distress, which makes you avoid sex altogether.

The question most men ask is what causes PE. Why it happens is something you will find out in the next section.

2. Premature Ejaculation Causes: A Look the Why

Now that you know the meaning of premature ejaculation, the question now is this: what causes it?

Here’s the truth: the exact cause is unknown. However, experts are in unison in saying that premature ejaculation is a combination of biological and psychological factors.

Biological Factors for PE

alcohol

If you suffer from PE, the first thing to do is rule out any of the following health problems:

  • Existence of thyroid problems.
  • Abnormal hormone levels.
  • Inflammation or infection of the prostate.
  • A history of erectile dysfunction.
  • History of premature ejaculation in the family.
  • Existence of medical conditions like diabetes and high blood pressure.
  • Use of medications.
  • Excessive intake of alcohol.

Psychological Causes of PE

Psychological causes are harder to treat; however, once you know what you are suffering from, you can start to cure your PE. They include:

  • Anxiety, stress and depression.
  • Traumatic past sexual experiences.
  • Relationship conflicts and issues.
  • Poor conditioning, such as masturbating quickly to avoid getting caught.
  • Strict upbringing at home or in your society.

Here’s the good news: you can curb the situation and pass the “One Minute Man” hat over to someone else. The succeeding sections will tell you about the different premature ejaculation cures to help you say goodbye to PE forever.

3. Getting Ready: Preparing Your Trip to the Doctor for Diagnosis

visit your doctor

 

Photo by Vic / CC BY

If you ejaculate early for the first time, this could make you worried and alarmed. The good thing is you could forget about it the next day. If it happens again, then you might forgive yourself for not keeping up with the demands, although this could be alarming.

Here comes the third time. If it happens again, then it won’t hurt if you include a doctor’s appointment in your schedule.

A Few Reminders to Make Your Appointment Easier for You

It can be embarrassing and stressful to visit your doctor to talk about premature ejaculation, but the following tips can make the process easier for you:

  • You are normal. It is okay to feel embarrassed, but don’t let that stop you from talking to your doctor. Surely, your doctor heard a lot of similar stories, so this is something not new to them.
  • Be honest. Especially when discussing the symptoms, be truthful about what you experienced and your sexual history. This will help you doctor in diagnosing and connecting the dots as to why premature ejaculation is happening to you.
  • talking to your doctorDisclose your medical history. Include everything, even your mental health, since this could also be a reason for premature ejaculation.
  • Get the information you need. Don’t be afraid to ask questions to your doctor, even if it is about premature ejaculation home remedies. They have heard it before and are prepared to answer all of your questions for you.

Speaking of remedies, below are the premature ejaculation cures available to you.

4. Deep Breathing Technique: Get Control Over Your Ejaculations

If you are not into meditation, then now is the right time to reconsider this option. Believe it or not, meditation, particularly deep breathing exercises could last longer in bed your arousal and tension, which may ward off those early ejaculations.

meditation

If you notice, short breathing often leads to a faster heartbeat and could trigger premature ejaculations inside the bedroom. To prevent this from happening, here’s what you should do:

  • Shift from heavy breathing to deep breathing.
  • Inhale for three seconds, then exhale for five.
  • Do this pattern for five minutes without breaking the rhythm.

Once you mastered the art of breathing, apply this inside the bedroom to help you control your rhythm. The best part is focusing on deep breathing can build an intimate connection, which your partner will surely love.

5. Kegel Exercises: Not Just for Women, But to Stop Premature Ejaculation

Who says Kegels are only for women? Apparently, working out your pubococcygeus or PC muscles could help you a lot inside the bedroom. In fact, strengthening your PC muscles could enable you to control your ejaculation.

How to Do Your Kegels

Kegels start by raising your awareness of particular muscles:

  • pubococcygeus
  • Start by locating your PC muscles. This is the muscle you use to stop urine from flowing. Do not stop and start your urine flow, just do this once to locate the PC muscles.
  • Exercise your PCs. Contract and release your PC muscles alternately for 10 seconds.
  • Create a schedule. Do this three times with 10-second break in between sets, three times a day. You can do them anywhere – while watching TV, while stuck in traffic, or even while working on your computer.

How can it help you control ejaculation?

When you are close to orgasm, simply contract your PC muscles to help you slow things down. Therefore, make sure to allow a few minutes of your time working out your PC muscles. The best part is you can do this exercise anytime and no one will even notice. Stronger PC muscles also mean stronger orgasms for you – a win win.

Wait, there’s more. Make sure to stick around and keep reading until the end to learn about the different techniques and the available cure for premature ejaculation.

6. The Stop and Start Method: An Ejaculation-Control Technique That Never Gets Old

When it comes to teaching yourself how to control orgasm, there is one technique that will never get old: the stop and start method. In fact, this is the simplest technique you can do with or without a partner.

Here’s how it works:

  • masturbating

     

    Photo by Jeremykemp / CC BY-SA

    Stimulate yourself by masturbating or allowing your partner to touch you down there.

  • When you are close to orgasm, stop the stimulation.
  • Once the sensation has died down, stimulate yourself again then stop until you are about to reach climax.

It takes time and a lot of practice before you master this technique. Once you finally do, you can apply it inside the bedroom.

Here’s the issue with this strategy: this could be frustrating, especially for your partner. Once you mastered this technique, make sure you incorporate this smoothly during intercourse. By smoothly, this means taking advantage of your downtime by focusing on other sources of pleasure such as her ears, neck, breasts or genitals.

Apparently, it’s not enough that you master this technique. If you want to make sure that you will last longer in bed, there is another technique you need to master, which you will find out in the next section.

7. You Can Never Go Wrong With This Weapon Against Early Ejaculation

Another premature ejaculation cure you need to know and master is the squeeze method.

The squeeze method works almost the same as the start-and-stop technique. You have to stimulate yourself first until you reach the point of orgasm. The difference is that in this technique, you squeeze your penis to stop ejaculation.

ladyloveHere is a step-by-step guide to illustrate the squeeze method better:

  • Stimulate yourself until such time that you are about to ejaculate.
  • Squeeze that area between the shaft and the glans just before you are about to come.
  • Continue to squeeze for 30 seconds or until the urge dies down.
  • Do the procedure three to five times to teach your body about the sensation and how to stop it.
  • Once you are ready, go ahead and allow yourself to orgasm.

Just like the start and stop method, this can also be frustrating, especially when you do it with your partner. Unlike the first method where you can divert both of your attention to other sources of pleasure, the squeeze method could disrupt sexual activity and may affect your erection. In other words, it is more difficult to perform during the actual sex.

In case you insist on doing this technique during the act, then your ladylove should be in a superior position, so she could easily withdraw then squeeze your penis once you are about to come.

Let’s say you want the easy way out without resorting to these techniques? Don’t worry. There are other premature ejaculation cure options available for you, which you will learn more about below.

8. Choose an ED-Fighting Condom

Condoms are designed for the following purposes:

  • condomsTo prevent unwanted or unintended pregnancies.
  • To minimize your risks of contracting sexually transmitted diseases.
  • To limit your sensations down there.

Aside from this, experts realized that there are people who need extra help inside the bedroom. These people include men with premature ejaculation issues. Many manufacturers took advantage of this demand, and they designed a condom to help you not just for the purposes mentioned above, but also to prevent early ejaculation.

This is where condoms with benzocaine come in.

Benzocaine belongs to the topical local anesthetics family, which numbs the nerve endings in your skin. This ingredient is placed in the tip of the condom to numb your skin and decrease your sexual sensation. At the same time, it brings your sexual response to a more manageable level, thereby minimizing ejaculation issues.

In case you are worried about less enjoyable sex, don’t. Using a condom with benzocaine may equate to lesser sensation, but this could lead to longer sessions inside the bedroom.

A piece of advice: try using this type of condom during your solo session. This will give you an idea on how it feels and how it works to see if this will come in handy in case the situation calls for it.

9. An FDA-Approved Medication You Can Use on Your Man Down South

lidocaine

 

Photo by JL Johnson / CC BY-SA

Yes, you read it right. If you are in a monogamous relationship and hates wearing condom, then this technique might work for you.

Introducing Promescent.

Promescent is a topical spray you can apply to your penis 10 minutes before sexual activity. The lidocaine content in this premature ejaculation spray desensitizes your manhood to allow you to better manage your sensations during sex. The good thing about this product is that it absorbs below the skin where the nerve endings controlling your ejaculations are located. This could give you up to an hour of ejaculation control.

Since it is absorbed by your skin, you don’t have to worry about your partner’s sensations. It won’t affect her negatively as well, which is a win-win situation.

10. Comfortably Numb: More on Using Premature Ejaculation Wipes

There are various reasons why you come too early. Whatever the premature ejaculation cause may be, one thing is for sure: there are strong sexual sensations down there.

The solution: keep it comfortably numb.

Previously in this article, you were acquainted with a premature ejaculation spray that promises to desensitize your penis. If you are not into sprays, then you might consider delay wipes. These premature ejaculation delay wipes contain Zanthoxylum Oil, Peony Extract and no harsh drugs to reduce sensitivity. Just like the spray, you apply the wipe a few minutes before sex in order to suppress sensation and eventually delay ejaculation.

A Few Reminders Before Using a Numbing Cream

sexual sensations

 

Photo by Bryan Brenneman / CC BY

Before you try a numbing cream, you need to be aware of the following tips:

  • Wear a condom if you plan to use premature ejaculation cream. Otherwise, the numbing effects will transfer to your partner.
  • Many numbing creams are not FDA-approved.
  • Be ready for side effects such as decreased sexual pleasure and a temporary loss of sensitivity.
  • In rare instances, the numbing agent may cause an allergic reaction.
  • Before using the cream during sex, make sure to try and test the product first.

Let’s say you don’t like creams, sprays, or Kegel exercises and yet you want to make sure that your man down south will cooperate, that’s fine. There are more premature ejaculation cures waiting for you below, so keep reading.

11. Premature Ejaculation Pills Could Save The Day

There is good news, even if you are the type of person who refuses to spread or spray anything down there. This next technique will surely help you. You guessed right – it is called premature ejaculation pills.

How is this type of pill different from the others in the male sexual enhancement pill family?

The answer is simple: it helps you last longer down south. The question now is what type of pills can cooperate with your manhood?

tramadolThe truth is there are oral medications that treat a specific condition and at the same time, delay orgasm. Consequently, these medications were not approved by the FDA to treat PE, although there are doctors who prescribe it for issues down south.

Here are medications that could help against PE:

  • Selective Serotonin Reuptake Inhibitor (SSRI) – You know that an SSRI is used to treat depression. Did you know that it could delay orgasm, as well? This is because an SSRI raises serotonin levels, which is also an inhibitor to sexual activity. You will also notice the difference when you take it everyday, although you should be aware of the side effects such as difficulty in ejaculation, nausea, drowsiness, dry mouth and decrease in libido.
  • Phosphodiesterase-5 Inhibitors – There is a reason why Viagra and Cialis are FDA-approved. Aside from keeping your man up, they could also help in premature ejaculation. However, be prepared with the side effects like headaches, temporary visual changes, facial flushing, and nasal congestion, which are all common.
  • Analgesic – Pain killer such as Tramadol may surprisingly delay ejaculation. You can also take a pill right before sex and it could send a signal to your brain that you are ready. Unfortunately, side effects include nausea, drowsiness, headache, sweating and indigestion, among others.

Aside from medical intervention, your lifestyle and current emotional state could also define whether you can prolong the session or not. The succeeding sections will talk about premature ejaculation home remedies and changing lifestyle choices to get your groove back in bed.

12. It’s All In The Mind: Distract Yourself to Help You Forgetyour partner

Sometimes, your state of mind will define whether you can make it to the next round or not. All of the techniques mentioned above will surely help you prolong your sessions. Still, try this technique and see how it works: the power of distraction.

Surprisingly, distracting yourself can be helpful in delaying things inside the bedroom. To make this work, think of something not related to sex or your partner. It could be something funny, boring, or annoying, like Sam’s Beist in the musical series Glee. You can also try solving a math problem in your head or imagining you are watching a basketball game live.

Here’s the thing: make sure to keep your thoughts to yourself. You don’t want to mention a random number or a name of your girl classmate from junior high whom you shared a funny memory with, do you? It will surely ruin the mood.

13. Address Psychological Issues: Get Your Groove Back Inside the Bedroom

Stress, depression and anxiety – you might think that these are issues that concern only women. Believe it or not, this could affect you – and they will follow you inside the bedroom. The worst part is it will show in your ability to last longer in bed.

depression

 

Photo by Lloyd Morgan / CC BY-SA

Therefore, take it easy. Allow yourself to relax and unwind occasionally. Go on dates with your partner, learn to say no when you feel you cannot accomplish anything, and rest in between. It won’t hurt if you spend time to rekindle your passion or discover a new hobby.

The bottom line is to find ways to combat psychological issues to help you get your groove back inside the bedroom. Don’t forget to take care of your body by eating healthy and working out regularly, as well.

14. Not Just The Doctor: Consider Talk Therapy in Getting Your Groove Back

Have you considered counseling as your chosen premature ejaculation cure? If not, then perhaps it’s time to reconsider.

During sex or talk therapy, you will be able to discuss any emotional or psychological issues that could affect your performance inside the bedroom. The good thing about this method is that you are talking to someone who won’t judge you. At the same time, they may be able to provide techniques and activities, which you can use to help you increase enjoyment during sex and make ejaculation less worrisome.

talking to someoneYour counselor might also prescribe medications in combination with talk therapy.

Should you do this with your partner? It depends. However, it is advisable that you involve your partner in the process to make them understand and become more aware of the situation.

This leads you to the next helpful PE tip.

15. Keep Your Relationship Intact With Honesty and Trust

So, you ejaculated early during sex again. It could be an embarrassing situation you don’t want to be in the next time. Out of fear and anxiety, you started to come up with tons of excuses to make sure it won’t happen again.

Here’s the thing: your sex life might go down the drain.

The best way to do reverse the situation is to keep your partner involved. Talk to your partner about the situation and find solutions to help you last longer inside the bedroom. Keep in mind that communication is important to help you overcome issues in bed. This translates to trust, as well.

talk to your partner

 

Photo by Peter Drier / CC BY

In the meantime, make sure to take care of your partner. Increase your partner’s satisfaction through longer foreplay and oral sex. This may delay your ejaculation, but during the process, this will reduce your frustration and performance-related anxiety. Your partner will even love the extra attention.

Premature ejaculation is a common condition, but this doesn’t mean you should be complacent and do nothing about it. PE is treatable and manageable with the help of these 15 premature ejaculation cures mentioned.

More importantly, relax and be patient. Soon, you will pass the crown of being the “One Minute Man” to someone else.

Tongkat Ali: 13 Big Things Men Need to Know About This Little Herb

Eurycoma longifolia, or more commonly known as tongkat ali, is a popular flowering plant found in most countries in South East Asia and has long been used to help aging men with andropause. Andropause is a condition in aging men – much like menopause in women – where the testosterone production is not as plentiful as it was when they were younger.

This is a normal process of aging and all men go through it. However, not all men want their testosterone to just go down without a fight. A decrease in the testosterone levels could mean a decrease in the sex drive, which domino effects to a decrease, or quite possibly a non-existent sex life.

Men dread this. Andropause and low testosterone levels has become a struggle for men that they will try just about anything to avoid it. Thankfully, Mother Nature has a way of helping men with this predicament. Rich in ginseng extract, this often misunderstood herb is capable of bringing you back to your glorious sex days. Here are 13 big things that you need to know how this little herb can help you big time with your sex life.

1. It Will Increase Your Testosterone

TestosteroneWhile it is true that there are many other testosterone boosting supplements out there, tongkat ali is the most natural and safest way to get your testosterone levels to an epic level.

How exactly? Apart from being a plant which is basically its most natural feature, this herb works differently than any of those testosterone boosters.

While other boosters work by boosting the testosterone itself, tongkat ali works by increasing the amount of leydig cells – the cells responsible for the reproduction of testosterone. Not only that, the natural extract of this herb also works with sex hormone-binding globulin (SHGB) to level out the testosterone production of your body in a natural way.

2. It Will Increase Your Sperm Count

Increase Your Sperm CountWith today’s technology and your everyday exposure to harmful radiation, from cellular phones, computers and other radiation-emitting gadgets, it is not surprising that cases of low sperm count are rising.

Men who often expose themselves to unhealthy lifestyle have to face the ugly truth of low sperm count when the tests are complete.

Good thing tongkat ali is there. Studies have shown that men who use tongkat ali have significantly increased their sperm count after a gradual decrease due to lifestyle and medical problems. If you take tongkat ali, you can be sure that your sperm count will be at normal level or even more.

3. It Will Increase The Quality If Your Sperm

sperm quality Not only will your sperm count increase and maintain at a healthy amount, your sperm quality will also become better, increasing the fertility probabilities.

Studies have shown that men who take Tongkat Ali have relatively healthier and more active sperms than those who do not take this testosterone boosting supplement.

Men who were not tongkat ali users before also showed a significant improvement in the quality of their sperm after using this herb. If you are planning to have a baby, you can seek help from tongkat ali to make your sperm healthier and of good quality.

4. It Will Increase Your Fertility

Increased sex drive, increased sperm count and better sperm quality – put them all together and you have the perfect ammunition for fertility. Research and survey has confirmed that men who use tongkat ali have bigger chances in fertility than those who do not use. Some men use this herb not for pregnancy. However, if you think you are ready to take the next step and have your own little toddler running around, this may be the fastest way to get your lady knocked up.

5. It Will Increase Your Libido

Tongkat ali has been proven to be a natural aphrodisiac for men. This is because of its natural testosterone boosting capabilities, this herb can make you crave for sex anytime of the day. In fact, the probability of libido increase in using tongkat ali is higher than eating other forms of aphrodisiac like chocolate or oysters.

brainStudies have confirmed this, too. Tongkat ali has been tested on older men – a 76-year-old man who ingested the natural libido-boosting herb was a subject.

The results were astounding and the brain activity was surprisingly active. He shared that he had sexual fantasies and erections all day long.

6. It Will Increase The Power Of Your Ejaculations

For most men, the power of their ejaculation is something that they can brag about. It is one display of the sexual capabilities and prowess. If you are looking for a way to increase the power of your ejaculation, then you’re in luck. Tongkat ali has been known to give your ejaculation more power and to shoot higher. That’s right. Along with better sperm, your ejaculation can reach higher and farther, which for some women and men, is impressive.

7. It Will Increase Your Sex Life

Increased libido, increased testosterone and increased ejaculation power is an equation for increased sex life. Maybe it will not turn you into a porn star like how those men in porn films are, but it will definitely get you close to being one. With the raging urges to have sex, the added energy and testosterone levels, you’ll be looking for sex and having regular sex.

8. It Will Make Sex Whole Lot Better

Tongkat Ali

 

Photo by Mokkie / CC BY-SA 3.0

Tongkat ali has been reported to give men harder erections. There have also been reports where men are able to recover their erections faster than normal.

Which means they are able to have back to back sexual escapades without fearing that their penis would tire out.

An even better report has claimed that some men are able to achieve multiple orgasms – something that rarely happens to men and mostly just happen to women. With more sexual urges and harder erections, you are guaranteed to have a better sex life.

9. It Will Increase Your Penis – Sort Of

Tongkat Ali may not be a penis enlargement product, but with all the sex you will be getting and the increase in testosterone levels, it is not surprising if your tool down there increase in size too. To increase your penis size, the common advice is to have more sex. The regular erection and surge of blood to your penis will naturally increase its size.

10. It Will Enhance Your Wellbeing

depressionTongkat ali is also known to be a mood-booster for men. It works with your happy hormones to stabilize your mood and enhance your emotions, which can prevent stress and depression.

This means more positive and happy energies which can have positive effects to your personal life and work life.

11. It Will Increase Your Muscles

Muscle gain is one of the benefits in using tongkat ali. When cortisol hormone drops and your testosterone level increases, this helps in burning fat faster which will also mean that you can work your muscles up. You will still need the help of work out and exercise to increase those muscles, but you already got all the boost you need. All you need is the effort to work out.

12. It Will Decrease Your Fat Levels

Tongkat ali decreases your steroid hormones, which in turn also helps in reducing and burning down your fats. It makes your body fat easy to burn and this is a good start to working on a fit body. What tongkat ali does is it increases the testosterone levels and decreases cortisol, which aids in shredding down the unwanted fats in the body. Now that you have the aid in burning down your body fats faster, all you need to do is help out with exercise.

13. It Will Increase Your Athletic Capabilities

With all the benefits that you are guaranteed to get with tongkat ali, it is quite exciting to know that you also get a bonus. Taking tongkat Ali will apparently also increase your athletic capabilities. The increase in your energy will be a great help in doing sports.

weight liftingTongkat ali is also known to be good in keeping your heart rate at a normal pace and to maintain your body temperature. This is a good combination for men who like to do intense work out or weight lifting. It can help a lot in your physical wellbeing.

Sure, there may be plenty of other ways to bring your sex back on, with the advancements we have in technology and the medications that pop up just about everywhere.

Here’s a question: are you really willing to risk your health on these chemicals that can do more harm than good to your body; or are you going to choose the natural way of getting your sex groove back with tongkat ali? The answer is not that hard to see.

Sex Aids: 12 Ways for Men to Spice Things Up in a Boring Bedroom

Sex is not always everything. That’s right, gentlemen. As unbelievable as you think it is, there comes a point in your life where sex becomes boring. It could be caused by a number of factors, like when sex becomes a routine, or it becomes too predictable, or you have lost interest with your partner, which can be the downfall of your relationship or marriage.

Yes, as much as you want to think otherwise, there will come a time when sex becomes tedious. This is not a good thing. In fact, it is bad enough to kill any romance that you have in your relationship. If you tolerate this and do not take action, it can cost you your partner and your sex life as a whole. The good thing is you can do something about it.

When you feel like the sex is becoming too monotonous and it’s threatening to create this hole in your sex life, it’s time to take action and step up your game. Here are 12 effective ways to spice up things when the bedroom becomes boring.

1. Play Dress Up

Play Dress UpPsychology states that men lose their interest in the bedroom often due to the fact that things are too predictable, they see the same thing and they do the same thing over and over. It’s quite understandable, actually.

As with food, you would not want to be eating the same thing over and over every day. Just like with sex, men would also like to see something new once in a while.

If you find that your appetite for sex is getting a little lousy lately, it’s time to add a little spice and dress up. Yes, we’re talking role play. You can go from simple dress up themes to extreme role playing – it really depends on what would turn you on the most. You do this once in a while, you’ll find yourself craving it more often.

2. Rom-coms Instead Of Erotica

It is human nature and male instinct to get turned on when watching erotica before going to bed. This technique has gotten many men laid, with a woman or with their hands. This is because the romance coming from what you are watching turns you on, and you would want to do it, as well.

watching romantic comediesYou would be surprised to learn that there is a higher probability of you getting laid by watching romantic comedies rather than erotica before you and your lady go to bed. This is because women are turned on more at the idea of romance than watching the action done on screen.

This is where you see the difference of how a male and female brain works. Nevertheless, romantic comedies are more effective to bring sex back in the bedroom.

3. Add A Little Alcohol

Add A Little AlcoholAlcohol has always been known as the quickest and most effective aphrodisiac. If you want to get laid, you add a little alcohol to your game.

You know that relaxed feeling you get when you drink? That’s the perfect time to get sexy because everything is just going to pleasurably flow.

If you plan to spice up thing is the bedroom, try drinking a glass or two of wine during dinner or before you go to bed. Not only will the feeling of alcohol swimming inside your head turn you and your lady on, but the idea of having alcohol is already a turn on for her. Just take it easy, because too much alcohol will ruin the mood and sex, too.

4. Speak Up

Some men find it hard to speak up and tell their partner what to do or how to do it during sex. It could either be because they feel it’s awkward, or they do not want to embarrass their partner by teaching her what to do when she should already be doing it. Either way, not speaking up about what you want will just not give you what you want. It’s as simple as that.

The worse thing is when you get so used to not getting what you want, that you settle for what you are getting and this is where your boredom will come from. See how it would escalate? It is important to tell your partner what you want done to you and how exactly you want it done, at the same time you also ask her what she wants. Give and take, as they would say.

5. Take Turns Pleasuring Each Other

Spicing things up in the bedroomSpicing things up in the bedroom means getting pleasure and giving it. too. Men love to see women writhe in pleasure especially when they are able to give it without using their penis.

Foreplay with your fingers or your tongue – way to go. If you want to spice things up a bit, you got to learn to use your other body parts, too.

6. Watch Each Other Pleasure Yourself

One big turn on for men is watching their woman play with herself and knowing that she can pleasure herself just fine. The adrenaline is there, the challenge of giving her better pleasure that she can give herself – say what you want but watching a woman play with herself is just downright hot.

Having a front seat to this private, sexy show and knowing that she is thinking about you while she touches herself can plague your mind for a long time. You’ll be thinking about it often enough to crave sex every time you see her.

7. Morning Sex

romanceThere’s something about morning sex that gives a combination of romance, sexiness and emotions to a man and woman.

Generally, sex in the morning is more romantic as compared to sex at night where it is wilder.

It’s during morning sex that you get to focus more on the pleasure points of your partner. You got to admit, waking up with a boner and the first thing you do is have sex? It’s like waking up hungry and you are served with a hot meal in bed. You’ll be asking more if it every morning.

8. Exercise And Stay Fit

exerciseIt’s no secret that some men lose their appetite for sex because of their physical state. There are some men who have health issues that hinder them from having too much sex.

Here’s a tip: sex is a physical activity that requires fitness if you want to do it often. That is why you need to stay fit.

You should exercise regularly to keep your body in shape and to prevent any health problems that could put a pause to your sex life.

9. Red And Black

The two colors that represent sexiness: red and black. There is something about these two colors that promotes the idea of romance and sex especially when they are dominant in a bedroom. Add these two colors to your room and furniture to amp up your sex life.

lovemaking

10. Try Something New

Oftentimes, lovemaking becomes boring not because of the action itself but rather because of the same old routine you do every time. When you feel like the bedroom action is starting to get monotonous and repetitive, try something new for a change.

It could be a new sex position, having sex in a different part of the house, or any other way that you have not tried before. The idea is to keep yourself going by discovering new ways to pleasure each other.

11. Do More Oral And Foreplay

All sex and no play can make you dull and boring. It’s always good to do a little oral and foreplay to keep things interesting in bed. Sure, the climax can be sex but before you go to that, it would be great to fool around a little and find out your pleasure zones using other parts of the body. By all means, oral all you want.

12. Add Some Toys To Play With

sex toysSex can be extra fun if you add in some toys in it. Sex toys can make you discover more pleasure zones.It can also help you give her more pleasure and you can pleasure yourself, too.

There are many kinds of sex toys that you can choose from depending on what kind of sex games you want to play.

Sex toys are mostly used for foreplay or when you are alone. Toys like whips or vibrators can make the sex more intense, so that you will crave it more often. While you are at it, why not do a little role playing to keep things more interesting?

Just like in every aspect of your relationship, when things start to dwindle down, it takes an effort to bring it back up. It should not be so hard. If you think about the benefits you will get – all the sex you will have – that should be enough to motivate you to bring the groove back in your bedroom. So, give it a little time and effort you have to spice up your sex life again.

13 Ways to Boost Testosterone for a Sagging Sex Life

A man’s sex life is like a brag wall. Men hang their accomplishments on that wall – metaphorically – and they expect other men to look up to that wall and drool over their achievements. Yes, that’s the simplest and most non-explicit analogy. So, when a man starts to slow down on the sex, he becomes alarmed and sometimes even panics at the idea of a dead sex life.

When a man’s sex life slows down, the first and most common culprit doctors look at is his testosterone levels. Testosterone is the male sex hormone that is responsible for a man’s sex drive and reproductive health. Needless to say, a low deposit of this hormone will also mean a low sex drive, and everything else that it entails.

Symptoms of a low testosterone count include a lack of sex drive and persistent fatigue. Thankfully, your testosterone level is something you can control. That’s right. You don’t have to panic if your sex hormone goes down. You only need to do some simple things to get it back up. Here are 13 ways to boost your testosterone when your sex life is sagging.

1. Lose Some Weight

Lose Some WeightAs much as we all hate to admit, our body weight also reflects our health, and if our systems function well or not.

If you are on the plus side, you will want to consider losing weight if you want your testosterone levels to be at a perfect pace.

The amount of fat deposit in your body greatly affects the testosterone production and distribution. This is why you will often feel fatigued, and you lack the urge to have sex. It would help you a lot to go on a healthy diet and lose some weight.

2. Increase Your Good Cholesterol

If you thought cholesterol was evil, here’s to tell you it’s not. In fact, when it comes to testosterone, good cholesterol can help you a lot. Testosterone is basically and literally made up of cholesterol. Without cholesterol, your body would be on zero testosterone levels.

burgersThe growing concern, however, is how cholesterol affects other body functions – specifically the heart. Cholesterol is bad for the heart, yes. This is why you need to know the good and bad cholesterol types of food.

You would want to stay away from fatty foods that are obviously unhealthy, like burgers, donuts and junk food. Good cholesterol food examples are avocado, salmon fish, beans, olive oil and dark chocolate.

3. Decrease Sugary Food Or Drinks

sugary foodWhile cholesterol has been the leading cause of heart problems in men, the silent culprit is actually sugar. Carbs and sugary food and drinks can slow down your testosterone reproduction and distribution, among other health hazards.

You will notice a great deal of fatigue and lack of sex drive if you have a high sugar deposit in your body. You know how sugar boosts up your energy? That’s a half truth, half lie. Sugar can boost your energy for only a short period of time, but the lasting effect it has on your body can be devastating, when it zooms downward.

4. Zinc Up

Research and studies show that zinc is an important factor in the production of testosterone. A good amount of zinc deposit in the body shows a good and healthy production of testosterone.

At the same time, the lack of zinc affects the testosterone levels and it gets rectified with a zinc boost.

Adding zinc into your diet can help in maintaining the testosterone levels. Food such as fish, beans and dairy products have plenty of zinc in them; enough to keep your testosterone production at a healthy level.

5. Maintain A Healthy Diet

Maintain A Healthy DietOf course, none of any of your testosterone boost attempts would work if you follow an unhealthy diet.

Starvation will not improve your testosterone levels, and eating too much can also affect the testosterone production. It is important that you maintain a healthy and balanced diet to also balance out your testosterone levels.

Eat at the right time for breakfast, lunch and supper. Avoid skipping meals, and then eating at the wrong time, like late at night. Add nuts to your in-between meal snacks and avoid eating a lot before you go to bed. These simple eating habits can go a long way in keeping your testosterone levels normal.

6. Stay Away From Chemicals

Studies have shown that over the years, the continuous increase of low testosterone cases in men are due to the amount of chemicals that is being deposited in the body. Every day, you may be unaware of the chemicals that you ingest as these chemicals may come in the form of foods that you eat, and the care products that you use.

These common daily chemicals are the BPA-induced products from water bottles and plastic food packaging, also pesticides from fruits that you buy from the grocery. It is best to just steer clear from these products and prefer organic and natural.

7. Avoid Stress

Avoid StressStress is never a good thing to any of your health aspect, so much so for your testosterone levels. What happens is the cortisol level of your body increases.

Cortisol is a steroid hormone that suppresses your body’s ability to reproduce testosterone. In addition to that, stress causes fatigue which can turn you away from sex too.

The best way to avoid stress is to have an activity to channel out the stressful energy. Exercise or jogging is one common way to de-stress. You can also start new hobbies that can divert your mind from the stressful environment.

8. Do Some Exercise

Exercise is known to be good for the body and for your overall wellbeing. It has been scientifically proven that weight lifting can improve the testosterone production of your body. Cardio exercise and sprints can also help in keeping the body well regulated, as well as your hormones. Regular exercise can help to keep your testosterone at normal levels.

9. Minimize Your Alcohol Escapades

alcoholWe’re not saying to avoid alcohol forever. That is nearly impossible, especially for men. However, you should know that too much alcohol can restrain the production of testosterone and its regulation in your body.

If you are unable to avoid alcohol totally, you can indulge once in a while with one or two bottles of beer, for example, but avoid anything that could create a big disturbance in your testosterone production, like an entire six-pack of beer.

10. Have Sex More Often

This should get your attention. The equation is simple. If you want to have more sex, then all you have to do is have more sex. Do it often. An erection can greatly help in circulating the testosterone in the body, as well as boosting the production, too.

Having sex often will also keep the endocrine system well stimulated, and this is one way to boost the testosterone levels. The psychological effects of having sex, as studies confirmed, can also help in the production of testosterone. It’s a win-win situation, gentlemen.

11. Sleep More

Sleep MoreSleep is an important part of your health and a basic necessity for survival. When your body is well-rested, your systems are able to function well. Studies show that men who have a good amount of sleep can significantly increase their testosterone production in just one week.

On the other hand, men who have had less sleep have relatively low testosterone levels in the body and also show signs like fatigue, stress and a lack of sex drive. You should always attempt to get at least eight hours of sleep and not take it for granted.

12. Take Your Vitamins

Vitamins are a good way to regulate your hormones and to keep your energy levels up, which will able you to complete your daily activities, and still have the energy to have sex at night. A daily dose of vitamins – complete from vitamin A to zinc – can help keep your testosterone well regulated.

13. Take Testosterone-boosting Supplements

There are many kinds of testosterone-boosting supplements on the market. Some of them are too superficial and chemical-filled, and you will want to steer clear of these. The best kinds of testosterone boosters are the one with the most natural contents.

The popular herb, Tongkat Ali, is known to be a natural testosterone booster and is found in many natural supplements for men who aim to put the groove back in their sex life.

The good thing about this supplement is that it comes from a natural supplement, and will not be harmful for the body.

There are many factors that can slow you down and disrupt your sex life, but there are lots of things you can do to fix it.

Sex is a healthy activity – good for your heart, for your brain and for your body – and you only need one thing to keep it going: testosterone. It’s your fuel to keep your sex life going. So, if the sex is slowing down, a testosterone boost is all you need.

13 Killer Foods for Men Who Love Sex

Cardiologists, sex specialists, therapists, urologists and other medical professionals will agree on one thing – what you eat greatly affects your sex life. Food contains certain ingredients, which could make or break your manhood’s ability to get it up. The healthier you eat, the better your chances will be in the sex department.

The question is what you should eat to ensure your man down south would cooperate every time you want to make love. The choices are plenty. However, you can’t make an excuse that you can eat whatever you want. At the end of the day, it all boils down to proper and healthier food choices. This includes the following:

1. Leafy Green Veggies

broccoliWhen it comes to improving your sex life, spinach, kale, cabbage, Brussels sprouts, broccoli, Swiss chards and other leafy greens should be part of your daily diet.

Spinach, in particular, is an excellent source of magnesium, which helps dilate blood vessels. This means better blood flow down there, greater arousal, and longer and harder erections.

Aside from spinach, other leafy greens are rich in folate, a favorite sex nutrient. It lowers homocysteine, a type of substance that irritates the arterial lining and encourages plaque buildup, thereby restricting blood flow. Adding leafy greens in your daily diet reduces this substance and promotes proper blood flow down south.

2. Red Lean Meat

red meatAre you looking for a reason to justify your love for steak? Here’s your answered prayer. According to dieticians, red meat is good for you and your man down there.

It has a good amount of protein to boost your health. It is also rich in leucine, a type of amino acid, which helps build muscle.

However, it’s not just any kinds of meat. Go for lean cuts of pork and beef to make sure that you are still on the right track. Also, portion your servings and limit your intake once or up to twice a week to balance your diet.

3. Chocolate

Dark chocolateCan’t let go of your love for chocolates? Don’t worry. It turns out that chocolate, particularly the dark variety improves blood flow in all those important areas.

Dark chocolate contains flavonoids, which improve circulation, curb the levels of blood cholesterol, and keep your blood pressure at bay.

Keep in mind that an erection relies heavily on blood flow. The flavonoids from dark chocolate clear the path to ensure proper flow down there. Just make sure to go for the dark chocolate, with at least 60 to 70 percent cocoa content to enjoy the benefits.

4. Shellfish

oystersHow often do you include shellfish in your diet? If you rarely eat it, then now is the right time to do it.

Shellfish, such as oysters and mussels, and other types of seafood are rich in zinc, an important mineral to keep your heart, reproductive system, and muscles in tip-top shape. It also ensures that your body has enough supply of testosterone.

According to various studies, a zinc deficiency often leads to low T levels, poor sperm quality, and infertility. Therefore, add shellfish and other seafood to your daily diet. If you’re not a fan, try turkey, nuts, seeds and chicken. They have enough zinc, too.

5. Eggs

eggsFine, this may not be the most sensual food on the menu. However, eggs are among the best foods, which could help you a lot in the sex department. Contrary to popular belief, an egg or two a day could be your solution to more appropriate weight and better sex life.

Eggs are rich in B vitamins, particularly B5 and B6, which balance your hormone levels and kick stress to the curb. It is also rich in protein and vitamin B12, which breaks down fat and prevent them from clogging your arteries.

Eggs are such a versatile food. You can cook it many different ways, so experiment and enjoy this high-protein superfood.

6. Avocado

avocadoYou might be concerned to add avocado to your daily diet list. After all, it is high in fat. The truth is there’s nothing to worry about with avocado.

It is rich in monounsaturated fat, also known as the good kind of fat. It could knock down bad cholesterol and reduce your overall cholesterol levels. Just make sure that the avocado you will eat consists of up to 35 percent of fat in your daily diet to maintain balance.

7. Whole Grains

whole grainsWhat’s the purpose of a having a healthy list if whole grains are not in it? Whole grains may be excellent sources for fiber. Did you know that it could also help you inside the bedroom?

Oats boost testosterone in your blood stream to help facilitate the erection process. At the same time, it contains L-arginine, an amino acid that boosts nitric oxide to reduce stiffness of blood vessels and facilitate better blood flow.This amino acid also relaxes your muscles down there to encourage dilation and keep your man up for as long as you need it.

That’s not all. Whole grains are heart-healthy foods. Therefore, add more whole grains such as oatmeal, brown rice, whole grains bread, and barley in your daily diet.

8. Seeds And Nuts

sunflower seedsWhat is your favorite snack? If you say chips or burgers, then now is the best time to change and get rid of unhealthy eating habits. To ensure that your man down there will cooperate anytime you want, trade your burger for a cup of seeds and nuts.

Sunflower seeds, walnuts, pistachios, almonds and most other nuts have a liberal amount of monounsaturated fats to keep your cholesterol level in its right levels.

When your cholesterol level is just right, the better it is for your hormones to work properly. They are also rich in protein and fiber, which makes you feel full, sans the extra weight gain. Did you know the ancient Romans also associated walnuts with fertility,because of their resemblance to the male and female sex organs?

9. Fatty Fish

omega-3Shellfish are among the favorites when it comes to boosting your man down there. Aside from this, its cousin, fatty fish also deserve a spot in the list.

Fatty fish are rich in omega-3, which is good for the heart. Anything that is good for the heart is also good for both your sex life and love life.

DHA and EPA omega-3 fatty acids raise dopamine, a type of feel-good hormone that also triggers arousal. Aside from this, it keeps your heart healthy, prevents blood clotsand promotes better brain function.

On your next trip to the grocery store, make sure to add salmon, tuna, mackerel and sardines to your list. Fatty fish also contains L-arginine, which converts substances in your body to nitric oxide, an important component in the erection process.

10. Berries

BerriesAside from nuts, munching on berries during snack time could be beneficial for your man down there. Strawberries are rich in vitamins, which are essential in boosting your libido.

Blueberries and blackberries are also sexy fruits, which provide you enough energy for two or more rounds in bed. They also have relaxing compounds to keep your blood vessels dilated and ensure better blood circulation.

That’s not all. Berries come in a variety of colors, which help you “eat the rainbow,” as so many health experts advise. If you’re not crazy about berries, add them to smoothies and shakes. Strawberries are sexy, but even more so when dipped in chocolate.

11. Bananas

bananasBananas may be the poster guy for a man’s penis. However, there is more to this fruit than its obviously-phallic shape.

Bananas are rich in potassium, a mineral needed for bone health and muscle contractions. It also helps lower blood pressure, which could negatively affect the way your body system works.

The best thing about this is that you can combine bananas with other anti-ED foods, such as whole grains, berries, yogurt and dark chocolate.

12. Tomato Sauce

Tomato SauceHave you seen those tomato sauce commercials? You will notice how much advertisers put emphasis on the word,“lycopene.” There is a reason behind that.

Tomatoes are rich in lycopene, a substance that keeps your heart healthy and in its best shape. When your heart is healthy, better and longer erections follow.

Some even market this substance as a protection against cancer, including cancer of the prostate. You can use tomato sauce is many favorite foods such as salsa in the burrito, pasta, pizza and other tomato-based recipes. This makes your meal more nutritious, as well.

13. Beans

beansRaise your hand if you include beans in your diet. You are on the right track since beans in general are good for the heart and your glutes.

Beans, such as black beans and garbanzos also contain considerable amount of protein, which is something you can benefit from when it comes to building muscles and boosting your metabolism.

You might argue that beans may not be the best option if you plan to have some action after dinner. That’s fine. On no sex days, try your best to build a meal plan with beans as part of the foundation. It also helps lower your blood pressure, which is a good thing.

The bottom line: what you eat is crucial. If you love sex and will do whatever it takes to preserve your man down there, then make sure to include these 13 items in the grocery list. Your man will surely thank you for it. An added benefit is that you’ll be healthier and live longer by taking better care of yourself.

12 Steps for Fresh New Sex With Your Good Old Spouse

Marriage is more than just love. It takes a great deal of patience, understanding and acceptance to be happily married with your spouse. Inside all that is also the sex. Of course, marriage is not called the “union of man and woman” for nothing. From the beginning of time, sex is a basic necessity for a marriage to work.  Now, there are many ways sex can affect a marriage.

Too much sex could mean too much physical action and lack of communication. Lack of sex could lead to lack of romance, lack of physical contact, lack of communication and eventually, lack of emotion towards your partner. The culprit: The monotonous daily routines you have at home that divert your attention from sex, and make you think that it’s okay to not have sex with your spouse.

No matter how old you may be or how long you may be married, sex should still be an active and regular part of your schedule. It does not have to become a responsibility. Sex should be surprising and there should always be something new to learn with your partner. Here are 12 steps to bring fresh sex back to your good old spouse.

1. Save The Date

Spending time with your spouseMost marriages that fall out happen because one does not have time for the other anymore.

Spending time with your spouse is important to make your marriage work. Sex is important to keep the fire burning in your romance. Sometimes, even a simple and small date could already be so hard to make time for.

Maybe because you are too busy with work or maybe because you know your spouse will still be there no matter what. Don’t be too complacent. Go on out dates like you used to when you were younger. If needed, set a schedule and save a date to do that.

2. Talk More Often

Often times, sexless marriages start from a lack of communication and openness with each other. There are even cases where you don’t know what’s going on with your spouse lately. How has she been? What’s going on with her career? Things that you should know since you are living in one roof. The little things you need to know can make a big impact on your marriage.

Communication is important to make a marriage to work and to bring back the romance. Letting your spouse know your thoughts and your emotions is one way to keep the momentum of your romance, knowing that you know what’s going on in each other’s heads.

3. Add Some Sexy Talk

Add Some Sexy TalkTalking is good, but it will not bring sexy back in the bedroom. If you want to spice things up a bit, add some dirty and sexy talk to your normal conversation.

Want to play with these sexy conversations even more? Try dirty talking to her when you both have absolutely nothing to do about it. Like when you’re both at work, send her a sexy text of what you plan to do to her tonight.

Aren’t into sexting? Send a sweet message of love and caring to let her know she’s on your mind. Simple things like these can get you both hot and bothered and you can be sure that you will both be rushing to get home to each other’s arms every day.

4. De-stress Together

De-stress TogetherStress can be a major cause of a no-sex marriage. With all the stress that you go through – at work, with the family, with the kids and other factors – you can easily feel fatigued, which can affect your physical state in sex.

You can also be easily irritated or emotionally sensitive, which will also affect your psychological view towards sex.

If you think that you are both stressed out and this is what is hindering your sex life, try de-stressing together. Go to a spa or massage together to release that stress and tension that is stopping you from making love to your spouse.

5. Do More Things Together

Your lack of time for each other mostly spring from the fact that you do stuff differently. You don’t share your experience and you have separate things to do to pass the time. This is where most marriages start to fall out.

jogging togetherFirst, you don’t share your pastimes, next, you don’t share your experiences, the sex drops off to zero, until you get to a time when you don’t share anything at all.

Do stuff together. Find a common hobby, or create one. A physical hobby would be better. Sex could be good. Other hobbies can also be great like hiking, biking or even just jogging together. You’ll be surprised how staying fit can also increase your bedroom escapades.

6. Be More Touchy

Romance can spark from even just the slightest touch of your skin. How much more to you and your spouse, when you both know every single detail of each other’s body and where each one is ticklish or sensitive? Take for example if you have a busy day at home, cleaning around the house, fixing the furniture and chores like that. As you pass by each other, try reaching out and touching that sensitive part of her side.

While your hands are both full, kiss her cheek or her neck just to let her know that you yearn for her touch and her body. You can be guaranteed that by the end of the day, your touch will escalate to something more romantic.

7. Dress To Impress

dressing to impressCouples get bored in the bedroom because of the lack of sexiness and effort from their spouse.

Sometimes, all you need is a little lingerie show to get your hotness going. If spicing things up in the bedroom is what you need, then you need to go with every detail.

That includes dressing to impress. If you like your wife in her sexy lingerie, she would also appreciate if you dress up and fool around with costumes a little.

8. The Magic Of A Kiss

Kisses are romantic, and romance can start from a single kiss. Sometimes, sex becomes tedious because it’s all about the sex and nothing on romance anymore. Kissing releases sex hormones for both male and female and this means it can drive you urges for sex. The more you kiss, the more you will feel hungry for sex. Kiss your spouse all the time to send a message – that you love her and that you want to have sex with her.

9. Try Out New Things Together

bedroomWhen things get tedious in the bedroom, it could only mean that you are both worn-out with the same old routine over and over.

It may be time to try out something new, just to keep things interesting. Trying out something new will send her a message that hey, you want to keep the fire burning in your marriage.

You can try out new positions or add some sex toys in the picture. You can even try doing it on other parts of the house to build the excitement. Anything that you can think of to make things interesting again.

10. Try Some Role Playing

It’s never too late to try out role playing in the bedroom. Sometimes, you lose interest in sex with your spouse because everything is already too familiar. Which is why it is good to splash in some new stuff or new roles to keep your interest piqued. Here’s a tip: talk about what roles you want to do. It would work great to add in some props too, like handcuffs or whips. Don’t be shy to play the role. Once you get the hang of role playing and enjoy doing it often, you’ll be guaranteed to have more sex.

11. Make It Like A Game

Here’s a cool tip to keep your normal days interesting. For example you are watching a game. Make a bet with your spouse on who wins the game. Stakes are who would be on top or who will give oral sex. Set a deadline for your bets. This should be a fun and healthy way of making your sex life active again. You also get to bond with your spouse more often, because you will both want to see who really wins.

12. Just Have Sex

Have SexNo questions asked. No holds barred. If you feel the urge to have sex with your spouse, just do it. You are married; you are legally able to have sex anytime of the day. You don’t need to prep up.

Your spouse knows every inch of your body from head to toe, and it’s the same thing for you. So, if you feel like making love to your wife, by all means just do it.

It’s not uncommon for some marriages to have a monotonous routine. This is what you have become acquainted and comfortable with. This is what works and you have made it your comfort zone. What you fail to comprehend is no matter how much you think that everything is working good,

it slowly eats up your marriage until you have nothing left but a sexless, quiet companionship with your spouse. Don’t let it get to that. After all, sex is good and you can both benefit from it. So why stop something good? Make sex an active part of your routine and keep surprising your spouse and yourself.

11 Lifestyle Changes You Can Adopt to Banish Your ED

Erectile dysfunction is the inability to get an erection or the difficulty in maintaining an erection. There are many reasons why this happens, which often boils down to physical and psychological causes. This includes stress, depression, bad lifestyle habits, lack of sleep, new baby in the house, your job, and even relationship or financial issues.

The good news is there are many ways you can do to deal with ED and make it go away – for good. Depending on the cause, it also boils down to simple, yet effective lifestyle changes. This may not be the ultimate solution to your problem but adopting healthier lifestyle changes might change your game inside the bedroom. Is isn’t easy to change long-held habits, but with some time and a bit of effort, it is possible. Here are some things you can do to prevent or treat your ED:

1. Reduce, If Not Get Rid Of All That Stress

stressFact: Stress is a perennial libido killer and erection wrecker. Unfortunately, stress is everywhere and will do whatever it takes to ruin your system.

It releases cortisol and raises adrenaline levels, which mess up with your sex response hormones. It is also a silent killer, which could lead to serious medical conditions, such as heart disease or cancer.

Don’t let it happen. Stress may be unavoidable, but you can do something to reduce it greatly. Stress management techniques, such as exercise, yoga or meditation could help you get back on track. Taking a break at work could also stop stress from ruining your system. The important thing is to look for an activity that allows you to recharge and re-wire. It can be writing, working out, or going on vacation trips, depending on what interests and helps you most.

2. Kick The Butts For Good

smokerAre you a smoker? Sure, it is your choice; however, the more cigarettes you light up during those work breaks, the higher your chance of being friends with erectile dysfunction.

The nicotine content found in cigarettes is a potent vasoconstrictor. This means it narrows your blood vessels, thereby damaging the veins and arteries.

The small blood vessels down south are easily susceptible to damage. When this happens, there will be difficulty in sending blood down there, which has a negative effect in your overall sex life. While you still can, kick the butt. Every week, reduce your cigarette use by one to two sticks until you are able to get rid of the habit.

Stay away from smoking areas to reduce the urge.It takes time so don’t pressure yourself to quit smoking in a snap. If you find it impossible, enlist in the help of your doctor. There are many effective products to help you quit comfortable and for good.

3. Take It Easy On The Alcohol

AlcoholAlcohol relaxes you and gives you extra boost to talk to a girl in the bar. Red wine is also healthy, thanks to its flavonoid contents, which offers protection against serious illnesses. However, too much beer or wine could ruin your manhood’s mood.

Alcohol is a depressant. It also triggers anxiety. This means you could experience a mood drop, which makes you feel bad. The problem is that it could affect your manhood’s ability to get it up.

Therefore, take it easy on the drinks. Two bottles of beer, or a glass or two of red wine is enough to get you in the mood without harming yourself and your member.

4. Limit Your Coffee Intake

coffeeWhat is your instant pick-me-upper in the morning? Surely, coffee is on that list. A cup of coffee in the morning is enough to perk you up and get you going. But did you know it could ruin your erection capabilities?

There is no conclusive or definitive study linking caffeine and erectile dysfunction. However, keep in mind that caffeine is also a vasoconstrictor. This means it restricts blood vessels and negatively affects blood flow. Erection is all about proper blood flow, and too much coffee could mess that up.

Don’t worry. You can still take your cup of Joe every morning. Just limit your caffeine intake to one or two cups. Make sure to skip the coffee break in the afternoon, too since it could affect your sleeping patterns as well.

5. Exercise Every Day, In Lots Of Ways

When it comes to adopting lifestyle changes, exercise will always be in the list. Aside from keeping your weight on track, regular exercise has positive effects on your libido, erection, and sex life.

Why, You Might Ask?

Regular exerciseRegular exercise keeps your heart healthy. If your cardiovascular system is working well, then proper blood flow in important areas follow.

Aside from this, exercise boosts the production of sex hormones and releases endorphins or the feel good hormones. You don’t have to go to the gym every day. Walking, biking, playing basketball with your buddies – just get moving.

Use that gym membership or run around the neighborhood during your spare time. Engage in sports and move around as much as you can. Ask your girl to go with you, which is also a good bonding activity. It brings your health and sex life in a better place. Engage in a variety of activities to keep it from becoming boring.

6. Watch Your Diet

eating healthyAside from exercising regularly, eating healthy will always be part of the list when it comes to natural ways to overcome ED.

Sugar and salt in your diet affects blood flow and restricts your ability to get it up. On the other hand, eating healthy is one of the effective ways to keep your man up when the situation calls for it.

Therefore, switch your diet to something healthier. Go for colorful, antioxidant-rich foods, which help improve your sex life. Mediterranean diet is also a good option since it is heart-healthy, which means better blood flow down south. Add more fruits, vegetables and Omega-3 fatty acids to help you slowly say goodbye to ED.

7. Visit Dreamland Often

How many hours of sleep do you get every night? If dreamland becomes a foreign place, then it’s no surprise your erection is on the sidelines. Studies show that sleep releases beneficial hormones needed to keep your sex life at bay.If you are not getting enough hours of sleep every night, then your brain chemistry is also affected. This disrupts your mood and leaves you with lesser energy.

Establish a sleeping routine to stop you from hitting the snooze button earlier than expected. Taking a warm bath, listening to soothing music, reading a book, dimming the lights, drinking warm milk, and shutting all electronic devices will help you fall asleep in no time.

8. Say Hello To Watermelon

watermelonDiet plays an important role in keeping and maintaining your man up. However, there is one particular fruit, which should be a staple inside your pantry – watermelon. Watermelon is an effective thirst quencher especially during summer days.

Did you know it could be effective inside the bedroom, as well? This is because watermelon contains citrulline, an amino acid known to improve blood flow especially in your man down south.

In fact, a 2011 study showed that men who took L-citrulline supplementation showed an improvement down there. This is a better and safer alternative compared to taking Viagra, which could cause side effects, such nausea and dizziness.

9. Do Those Kegels

You might argue that kegel exercises are only for women who recently gave birth, but not anymore. It turns out that even men can benefit from this type of pelvic floor exercise.

various studiesAccording to various studies, men who do kegel exercises regularly were able to regain normal erectile function.

It strengthens the bulbocavernosus muscles, which are responsible for allowing your penis to engorge with blood to keep it erect and pumping during ejaculation. This works best when combined with other lifestyle changes such as quitting smoking, reducing alcohol consumption, and losing weight, among others.

Start by finding your pelvic floor muscles or the muscles you use to hold your pee. Hold these muscles for three to five seconds then release. Do it eight to 10 times until you are able to hold the PC muscles longer.

10. Say Yes To Dark Chocolate

Dark ChocolateGood news, chocolate lovers. It turns out that dark chocolate could be your new best friend.

According to a study from University of California, men who ate 1.6-ounce of dark chocolate everyday recorded an increase in blood vessel dilation by minimum of 10 percent.

This is because dark chocolate contains epicatechins, a type of flavonoid that triggers the release of dilating chemicals in the inner layer of the arteries for better blood flow. When your body’s endothelial system is functioning properly, then better blood flow and erections follows.

However, it’s not just any other dark chocolate. Make sure you go for dark chocolate with at least 70 percent cocoa content. Dark chocolate with the CocoaPro label also means what you are buying is full of flavonoids.

11. Trim Your Waistline

Trim Your WaistlineIf disaster struck down there, then you need to consider checking on your weight, too. If you belong on the heavier side, then you might have problems getting or maintaining your man down south.

Extra fat is unhealthy, which means it could clog your arteries and prevent proper blood flow.

When it comes to erections, blood flow is important. At the same time, sticking to a desired weight for your body ensures better overall health. It is also good for the heart, which helps you in the erection process.

Erection problems are often a sign of a serious health issue. By changing your lifestyle habits, you will be able to reverse the effects of ED and eventually improve both your erectile and sexual function. Take note of these tips and you’ll be up and running in no time.

10 Simple Ways Serious Medical Problems Can Ruin Your Love Life

Fact: Your mind and emotions are important components affecting your sex life. In fact, 10 to 20 percent of erectile dysfunction cases are because of emotional issues, such as depression, stress and performance anxiety.

What happened to the other 80 to 90 percent of ED cases? Most of the time, ED, or the inability to obtain or sustain an erectionis a result of a physical issue. Keep in mind that erections rely heavily on blood flow. Anything that will block or clog the arteries could restrict proper blood flow in your area down south and prevent you from getting or maintaining an erection. What are these physical conditions that could ruin your sex life? Here is a list of the most common ones:

1. Cardiovascular Diseases

Here is another fact: the healthier your heart is, the better your sex life will be. Erections are a combination of many factors, such as stimulation, sense of touch and arousal. However, there is one crucial factor to ensure continuity inside the bedroom – blood flow.

high blood pressureDid you know that 70 percent of physical-related causes of ED are because of vascular diseases? In fact, erection issues are often a sign of a heart condition.

Cardiovascular diseases,such as high blood pressure, high cholesterol and atherosclerosis, or the hardening of the arteries, canaffect the blood vessels and restrict proper blood flow in important areas, including your brain and your man down there.

In particular, high cholesterol means a deposit of excess bad cholesterol in the arteries. Together with other substances, these excess deposits form a sticky plaque in the blood vessels, which leads to atherosclerosis. The plaque will also narrow the passageways, thereby delivering less blood down south.

2. Diabetes

diabetesIs your blood sugar always on strike? If yes, then this could be the reason why you are also having issues down there. In fact, ED is four times more common in men with diabetes compared to those without.

Diabetes is one of the major risk factors for erectile dysfunction. Poorly controlled blood sugar levels cause artery and nerve damage.

Damage to the nerves and blood vessels also impairs sexual stimulation and response and leads to reduced blood flow. This could make achieving erection difficult or more challenging.

3. Kidney Disease

KidneysDid you know that kidney diseases, such as acute kidney failure, kidney infections and renal disease, and erectile dysfunction are two conditions that go together?

Regardless of the type of kidney disease you have, these conditions cause chemical changes in your body and disrupt proper communication between your brain and penis.

This affects blood circulation, hormonal balance, energy level, and nerve function, which are all important to sexual health. These changes could lower your sex drive, sexual ability, or response to stimulation. That’s not all. Medications to treat kidney conditions often affect your ability to get it up. Talk to your doctor about switching drugs to lower the risk of ED.

4. Prostate Cancer

Prostate CancerOne of the most common types of cancer among men is prostate cancer. This type of cancer occurs in the prostate or the small walnut-shaped gland responsible for producing seminal fluid, which nourishes and transports sperm.

Prostate cancer itself is not the cause of ED. In fact, this condition has nothing to do with the inability to get it up. However, the treatments associated with prostate cancer are what cause erectile dysfunction.

Treatments such as radical prostatectomy or the removal of prostate, hormone therapy, and radiation therapy could impair your ability to sustain an erection. The good news is ED may not be permanent. With the help of pills or injections and after allowing yourself to recover, you may be able to get your groove back in bed.

5. Neurological Conditions

Parkinson’s disease

 

Photo by Bruce Blaus / CC BY 3.0

Neurological disorders are a type of injury or disease of the nervous system, your body’s primary communication system. This includes a head injury, Alzheimer’s disease, strokes, Parkinson’s disease, multiple sclerosis and spinal injuries, among others.

Just like prostate cancer, neurological conditions themselves are not the main cause of ED. The interruption in the transmission of nerve impulses, which transmits communication between the brain and your man down south, is the reason why you are having a hard time getting it up.

Sex, erection, and arousal could be an issue if you are suffering from any of the neurological conditions. Thankfully, there are enhancement drugs, which you can use to treat ED. Just make sure you get your doctor’s clearance before trying any of them.

6. Rheumatoid Arthritis

Rheumatoid arthritis

 

Photo by Bruce Blaus / CC BY-SA 3.0

Rheumatoid arthritis is an inflammatory autoimmune disease, which leads to progressive joint destruction due to chronic synovial inflammation. Did you know that rheumatoid arthritis and other inflammation issues are also linked to ED?

This disease causes inflammation in the small blood vessels, which interferes with blood flow. However, it doesn’t end there.

You might experience pain and difficulties inside the bedroom, also known as sexual disability. Psychologically, you might experience depression, diminished sex drive, anxiety and an altered body image. Taking anti-inflammatory medications could minimize inflammation and help reduce erectile dysfunction.

7. Gum Disease

Who would’ve thought that not brushing your teeth three times a day could lead to problems down there? According to a study published in the Journal of Sexual Medicine,
men with ED are three times more likely to have a gum disease called chronic periodontitis, than those who don’t have erection issues. The reason for this is inflammation. Gum disease leads to gum bleeding and damage to your teeth’s bone structure.

When this happens and if left untreated, your body will activate immune cells to launch an attack against pathogens on your mouth. Otherwise, the bacteria from your mouth will invade your bloodstream and damage your blood vessels. This could impair proper blood flow and lead to erectile problems. That’s not all. Various studies link chronic periodontitis with diabetes and vascular diseases, which are also risk factors for ED. So, if you don’t like brushing your teeth, here’s a good reason to start brushing more often.

8. Restless Leg Syndrome

Restless leg syndrome is a type of neurological disorder characterized by pulling, creeping, throbbing and other unpleasant sensations in your legs. It also comes with uncontrollable and at times, overwhelming urges to move them. This usually happens at night when you are trying to sleep.

Based on a recent studyBased on a recent study published from Harvard University, men who experience this kind of condition are also more at risk of ED.

The reason for this is the impaired transmission of dopamine signals from the brain. This could disrupt your sleep, and lead to low testosterone levels and depression. There are medications and neurological drugs available, which provide relief for restless leg syndrome.

9. Sleep Apnea

How are you sleeping? If you are having hard time breathing or snoring incessantly while you sleep and notice some issues down there, then you should consider being screened for obstructive sleep apnea.

heart disease

A recent study from Mount Sinai Medical Center showed that men with sever ED are at a higher risk for sleep apnea.

It seems harmless on the onset, but abnormal periods of breathing could increase your risk of high blood pressure, chronic fatigue and heart disease. Any of these conditions could impair blood flow and affect your erection capabilities.

Don’t worry. There are several treatments available to help you get over sleep apnea and eventually get your groove back. Continuous positive airway pressure therapy or CPAP, and medications could improve both sleep apnea and ED.

10. Obesity

Being chubby and cuddly at five is okay. However, if you are unable to get rid of extra pounds by the time you reach puberty and adulthood, then you might have issues down there. According to a study published in the Journal of Sexual Medicine, obesity has a significant impact on male sexual health.

Aside from the extra fat in your body, obesity could lead to other conditions, such as hypertension and heart disease – both known to wreck your man down there. It also leads to low testosterone, which could impair your reproductive health. Obesity also affects your mental health and makes you self-conscious about your body. This could get in your head and affect your performance inside the bedroom.

Tips to Help Men Fight Back

Given these medical conditions, is there something you can do about it? The answer is yes. This includes making the following lifestyle changes suchas:

  • eating junk foodsKick any bad habits you have, such as smoking, excessive alcohol and eating junk foods.
  • Eat healthy by adding more fruits, vegetables, fish and poultry in your daily diet.
  • Get regular exercise. You don’t have to run a marathon, just start moving and increase slowly.
  • Control your blood sugar to lessen damage to your nerves and blood vessels.
  • Get enough sleep and take time to relax, too.
  • Learn how to manage your stress levels with meditation, journaling and Yoga.
  • Maintain a healthy weight. Ask your doctor for help if you struggle with this.
  • Observe proper dental hygiene. Gum disease and ED are two conditions that go together, hence, brush your teeth regularly, and don’t forget to floss.
  • Seek professional help as soon as you can. This way, you will be able to address your condition before it gets worse and prevent ED from becoming a permanent condition.

The bottom line is to take care of your heart. A happy heart equates to a happy sex life. Take note of these tips on how to prevent chronic illnesses from ruining your sex life, and you will surely be in good hands.