10 Misconceptions on the Realities of Sex and Aging

Menopause and andropause are only two of the many things couples worry about as soon as they hit the 4-0 mark. Aside from this, sex starts to become an issue and you will feel that your sex life is slowing down. After all, sex and old age are two things that don’t go together, at least according to many people’s point of view.

It doesn’t have to be that way. Sex in your 50’s and beyond may be challenging, but not impossible. In fact, one study showed that almost 40 percent of men aged 75 to 85 are still sexually active. This only proves that sex does not discriminate according to age. With the right tools and proper preparation, you will be able to have a satisfying sex life, regardless of your age. Here are 10 of the most common misconceptions on senior sex, along with the real facts.

1. Your Manhood Won’t Work

men in their senior years

This is the most common misconception about sex and old age. You heard it countless times that men in their senior years are less likely to get it up. Here’s the truth: your erection in your 60’s may not be the same as your erection in your 20’s.

Still, this doesn’t mean it won’t work. According to an AARP survey, 75 percent of men above 70 had few erectile issues. For the rest, there are ways to help them cope with erection problems.

Aging is not the primary cause for ED, although the diminishing hormones have an effect down there. In that case, there are various methods, which could help you in the stimulation process and arousal. You and your ladylove might need to spend a few extra minutes giving each other a massage and working with your sense of touch.

2. Her Womanhood Needs A Little Help

depressionMenopause does lead to vaginal dryness. This is an effect of hormonal fluctuations and the sudden drop of estrogen levels, which disrupt the balances inside the female body.

Psychological issues, such as mood changes and depression could also get in the way. However, this does not mean that your ladylove’s area down there won’t work at all.

Just like you, longer foreplay and extra time down there will help her in the stimulation and arousal process. There are also lubricants available, which is a big help in taking care of dry spell. Estrogen-based creams could also help plump vaginal tissues to minimize discomfort during sex.

3. Pain Tries To Get In The Way

Whether you are 18 or 80, pain will always find a way to knock at your door and ruin your sex life. There will be physical barriers, which will prevent you from having the best sex of your life at 50.

Women experience biological changes such as thinning of the vaginal walls, which leads to painful or uncomfortable intercourse. This is because the hormonal changes associated with aging leads to thinning and drying of vaginal tissues. The good news is there are over-the-counter treatments available to minimize pain and discomfort at this point in your sex life. Take advantage of those.

4. Physical Challenges Will Get In The Way

knee problems

 

Photo by James Heilman, MD / CC BY-SA 3.0

Pain and discomfort is an issue when you have sex in your 50’s and above. Aside from the hormonal fluctuations, you might experience other types of pain, such as aching hip joints, rheumatism and knee problems.

Yes, these physical barriers could make sex uncomfortable. Are you going to let these barriers stop you?

Changing positions to something more appropriate for your condition, and adding pillows for support could ease discomfort inside the bedroom. You can also take OTC pain medication to manage pain before sex.

5. Sex Is Dangerous As You Get Older

Here’s another truth: your physical limitations will get in the way inside the bedroom. You and your partner are less flexible, and aching joints and muscles will make it difficult for you to do certain positions. You are also at a higher risk of hurting yourself because of impaired balance and stability. Does this mean sex is dangerous at old age?

Perhaps. However, by employing extra care and caution, the worse you can get inside the bedroom are aches and pains from arthritic joints and unused muscles. Consequently, being active inside the bedroom improves physical, emotional, and mental health. If you have concerns on what to avoid during sex, then don’t hesitate to consult your doctor.

6. An Aging Body Is Not Sexy

An Aging Body Is Not Sexy

You might lose your six-pack abs and toned biceps due to the weight gain associated with aging. Your ladylove might not have the Bay watch body she once had when she was in her 20’s.

Extra pounds in various areas in your body might also make you feel undesirable. However, is sex always about the way you look?

When it comes to matters between the sheets, the physical aspect is just a bonus. Sure, seeing a sexy woman in her bikini will turn you on. However, sex is also about using your sense of touch.

You become aroused when you stroke and caress each other and kiss passionately. You focus on the naked body in bed and go past the cellulites and wrinkles. Your humor, experience, and passion will make up for the lost firmness and muscles in your body. Sex is not just about how you look. It’s also about your ability to bring and receive pleasure.

7. There Is No Need For Birth Control

pregnantGetting old means a drop in your testosterone levels, which affect your body’s reproductive process. Aging also means less potent sperm and lower sperm count. However, this doesn’t mean you cannot get someone pregnant.

Believe it or not, there are men in their 60’s who are still able to father a child. Women in their 40’s and approaching menopause, although it is harder, can still get pregnant.

Therefore, don’t skip the condoms. Unless your partner stops menstruating for one year or more, you are still not safe from being a daddy. In case you are in a new relationship, wearing condom is still imperative. It prevents you from fathering a child and protects you against sexually transmitted diseases. It’s better to be safe than sorry.

8. Sex Drive Drops As You Age

younger womenPhysical and hormonal issues such as drop in testosterone and estrogen levels could affect your sex drive. You might not be in the mood to do some hanky-panky while your grandchildren are sleeping soundly in the other room.

However, there is always two sides of the coin and old age may mean better sex drive. Surprisingly, younger women are more likely to experience low libidos due to variety of factors.

Pregnancy, breastfeeding, childbirth and the responsibility of kids can get in the way, which affects their sex drive. On the other hand, older women experience less stress because they don’t have to worry about carrying a life for nine months. The phrase, “sex drive drops as you age” is not always the case. When you are in retirement age, you have less responsibilities and more time for each other. Take time to get to know each other again and find new ways to connect.

9. You Don’t Need Sex As You Age

older couples

Says who? Sex and the younger generation are two concepts that go together. Always. However, this doesn’t follow that older couples don’t need sex.

Sex is a naturally occurring process and wherever you are, you will always find the need to do it. Otherwise, all species in this planet will lose all sorts of sexual feelings and urges, which is not what’s happening.

Humans are designed to have sex. It gives your health a boost and encourages better relationship among couples. It is also an effective yet cheaper stress reliever. Therefore, as long as you live, you will always feel the urge and keep your sexual energy intact – and it’s a good thing.

10. You Can’t Get Your Groove Back

At one point, you may stop wanting sex because of many factors such as kids, your job, financial constraints, relationship problems and personal issues. This does not mean you cannot fire up an old engine and get it working again.There may be physical and psychological obstacles to get your sex drive up and running, but it is not impossible. There are various ways to reignite and keep your sex life in the right track.
visit a doctorThe first thing you need to do is to visit a doctor to help you determine the cause of lack of libido.Erection issues are often a sign of a medical problem and you need to have it checked.

Your doctor will help you address any underlying conditions and prescribe medications to help your libido get back on its feet.

Overall health is likewise important in getting your groove back. Eat healthy and get enough sleep. Adding workout in your daily or weekly routine is also crucial. This keeps your heart in check to facilitate better blood flow down there. It also releases feel good hormones, which helps you change your perception about yourself. The healthier you are, the faster it is for you to get back on the sex track.

The good news is old age is the best time to be experimental. Don’t focus too much on physical and psychological impediments. Instead, treat senior sex as a challenge to make life even more exciting. Don’t let your age get in the way of enjoying every day of your life.

10 Effective Ways to Wreck an Erection

Have you ever wondered how you can keep your man up? It’s all about blood flow. Proper and adequate amount of blood flow results to better, longer and stronger erections. This means you need your heart to be in its best state, because it is the organ primarily responsible for pumping blood in all the important body areas. This includes your man down south.

There are instances when your heart is in a critical situation. When this happens, your erection capabilities suffer – and you don’t even want to get started with what will happen afterwards. However, it doesn’t end with lack of blood flow. There are obvious causes why erectile dysfunction or ED happens. Check out this list and see if one – or more – of these factors is the reason why you are having issues down there.

1. Your Stressful Job

Stressful JobNo matter how much it helps in bringing food to the table, if you constantly work in a stressful environment, then don’t expect to get it up every time the situation calls for it.

According to a survey for a site, Erectile Doctor, health workers, police officers, firefighters and food service staff, among others, are more at risk of ED. These jobs are prone to anxiety and depression, which means more drinking, smoking and taking of antidepressants. Thereafter, erection issues follow.

How To Get Over It: Take it easy on your job. Get some rest in between, maximize your breaks, and set limitations for the day. Don’t hesitate to say no when you feel you can no longer deliver a high-quality output. Try your best not to go beyond work hours, so you will have more energy when your partner is in the mood.

2. That Awful Depression

DepressionThis is in relation to the first factor. Oftentimes, people think that an erection is only about blood flow. While that may be true, keep in mind that your ability to get it up also needs your brain to be in tip-top shape.

Sexual excitement starts in your head and slowly works its way down south. When you are depressed, you dampen your sexual desire, release certain hormones affecting erection and libido, and leads to erectile dysfunction.

How To Get Over It: Relax. Depression is also a mind game, so make your body feel that he is stronger. Find ways to combat your depression by reconnecting with yourself, which means getting off the hook with antidepressants. Reunite with the things you love to do, reconnect with friends, take a break, or go on a vacation if time permits. If you feel you need professional help, don’t hesitate to get it.

3. Receipts In Your Pocket

ReceiptSurprised? Grocery receipts, lottery tickets, ATM receipts, and other items printed on BPA-heavy or thermal paper affects your erection in a negative way. In particular, the chemical bisphenol-A or BPA increases your body’s production of estrogen.

Too much estrogen, plus other BPA-triggered hormonal changes could harm your ability to keep it up.

How To Get Over It: This doesn’t mean you can’t have receipts printed on thermal papers. Just make sure you won’t place it in your pocket where there is direct contact. File your receipts so it will be easier to look for them in case you need it.

4. Too Much Porn

Watching porn for hoursPorn does help you release those sexual frustrations every time your ladylove is not up for some action. In fact, the adult site Porn got 14 billion visitors in 2013 alone, with 1.7 million visits every hour. Did you know that too much porn could be problematic down there, too?

It gives you a boner, but porn detaches you from reality. Watching porn for hours daily changes your brain, which could lead to a serious addiction. Your body will only respond to stimulation from watching porn – and that is not a good thing.

How To Get Over It: Limit your screen time. Resist the urge to click on that bookmarked porn site. This will teach your body that pleasure is more than just watching strangers have sex. If you are interested in a particular fantasy, talk to your partner about it.

5. You Forgot To Floss

suffer from periodontitisAccording to an Israeli research, 15 percent of men who suffer from ED also suffer from periodontitis, a severe form of gum disease.

Another study published in the Journal of Sexual Medicine revealed that oral inflammation leads to a decrease in eNOS, a type of enzyme that helps produce nitric acid.

Nitric acid helps regulate blood flow and the lack of it could lead to erection problems. How To Get Over It:It pays a lot to have a good oral health. Aside from brushing your teeth three times a day, add flossing in the list of your must-do list. Pay a visit to a dentist for regular cleaning and oral checkup.

6. Bad Lifestyle Habits

alcoholBooze and smoking may make you feel calm and composed; however, too much of them could spell trouble down there. Take the case of alcohol.

A study from the University of Oklahoma showed that certain ingredients in beer and wine, such as hops and congeners trigger the production of estrogen-like substances and mess with your libido. Smoking also affects blood flow by restricting the arteries for proper movement.

How To Get Over It: Quit those bad habits. Alcohol and smoking may be tempting, especially after a long, tiring day. However, the more you indulge on these substances, the worse it could get for your man down there. Take it one day at a time. Limit alcoholic drinks to one to two bottles and kick the butt as early as you can.

7. Lack Of Sleep

relaxing music

How many hours of sleep do you get every night? If you are getting at least seven hours, then there’s no problem. On the other hand, lack of sleep could bring your energy down the drain and affect your man down south. Whether there is a new baby in the bedroom, too much work to do, or undue stress is getting in the way, a lack of shuteye could wreck your erections. A study from the University of Chicago revealed that sleeping for five hours or less every night reduces your testosterone levels by 10 percent.

How To Get Over It: Sleep is essential in production of testosterone. At the same time, it helps your body recharge and recover to give you more energy the following day.

Establish a sleeping routine such as taking a warm bath, listening to a relaxing music, reading a book, and turning down the lights. Simple sleeping routines could help you get at least six to eight hours of sleep every night.

8. Too Much Time Indoors

How often do you go out under the sun? If you rarely see Mr. Sun every morning, then this could be the reason why your erection abilities suffer. Vitamin D plays a crucial role in testosterone production. Researchers from Germany and Austria discovered that lack of sun exposure could reduce your T levels by 20 percent. This is crucial because aside from proper blood flow, your body needs testosterone to function well.

How To Get Over It: Spend enough time outdoors. It only takes 10 to 15 minutes everyday to get your daily dose of vitamin D. Make sure to go out between seven and nine in the morning,or after 4 p.m., since the sun’s ultraviolet rays are less harmful compared to the middle of the day when the sun is at it’s peak.

9. Extra Plate For Dessert

Extra Plate For DessertWho doesn’t want dessert? A slice of cake or a piece of chocolate is tempting. Even a can of soda could help you feel better. However, too many sweets could increase your blood’s glucose levels and stimulate the release of insulin.

When this happens, your body’s testosterone production speeds up and makes it harder for your man down there to get up.

How To Get Over It: Take it easy on the sweets, no matter how tempting they are. This also adds extra weight, which could affect your T levels, as well. Start by limiting your consumption and lowering the servings for dessert. Discipline is a must.

10. Too Many Pavement Exercises

gymRegular exercise is important to keep your weight and overall health at bay. Going to the gym might be your first option. However, gym memberships and workload have love-hate relationship.

You can opt for other exercise options such as running, biking, spinning classes or horseback riding. Here’s the problem: researchers from University of British Columbia revealed that running at least 40 miles every week could lead to a testosterone drop by 17 percent. Biking for longer hours could also affect your pelvic floor muscles, which are makes your nerves vulnerable to desensitization.

How To Get Over It:This doesn’t mean you should stop this form of exercise. Explore other options that don’t require pavement. If you insist on doing this type of exercise, then limit your running or biking time to reduce the risk. Don’t forget to schedule a pelvic floor examination to assess the damage, if any. At the end of the day, it’s all about making better choices not just for your man down there, but also for your overall health. Having an erection issue is a sign that something is going on inside your body. Start making better, healthier choices and your erections will follow.

8 Fast Facts About the Male Sexual Health-Physical Health Connection

You heard it countless times already. Your sexual health and physical health will always have a special, unparalleled relationship. This is because your erections rely heavily on blood flow. Without ample supply down south, you might find it challenging to get it up, or maintain it in an erect state during game time.

However, not all men are willing to talk about their health, especially when it involves what’s down south.

Most of the time, you are scared, embarrassed or worried about what your doctor or other people will think about your condition – and this extends inside the bedroom.Even the U.S. Centers for Disease Control and Prevention found that men are less likely to go to their doctor for checkups compared to women.

Here’s a question for you: how much do you know about your body? Read on learn more about male anatomy and to gain a better understanding of the sexual health and physical health connection.

1. It All Boils Down To Lifestyle Habits

drinking

Did you know that up to 90 percent of erectile dysfunction cases are due to physical-related issues? By physical, this means various illnesses such as heart disease, hypertension, kidney problems, diabetes and gum disease, among others.

How, You Might Ask?

Erection is dependent on blood flow. When you experience issues down south, it is your body’s way of telling you that something is going on inside, and you need to pay attention.

Bad lifestyle habits such as excessive drinking, smoking, lack of sleep, unhealthy food choices and a lack of exercise could lead to certain chronic illness, which clogs the arteries and restricts proper blood flow.

However, it doesn’t stop there. Chronic illnesses require medications to minimize symptoms. There are certain medications such as drugs for high blood pressure and kidney diseases, which affects proper blood flow. This could lead to issues down there as well.

While you still can, evaluate your lifestyle choices and make a shift to healthy ones. Prevention is always better than cure.

2. Smoking And ED Are Good Friends

smoking

Poor lifestyle habits often lead to serious medical conditions, and eventually erectile dysfunction. One of the deadliest habits you need to get rid now to save your health is smoking.

Various studies show that smokers are more at risk for ED than non-smokers. The reason for this is nicotine. This substance constricts the blood vessels, thereby decreasing blood flow down there.

At the same time, smoking either kills or damages your sperm, which could be an issue if you are trying to start a family. If that’s not enough to make you stop, then smoking also leads to lung cancer, which is among the top killers all around the world.

3. The Average Penis Size May Not Be What You Think

Admit it. You constantly ask this age-old question, does size really matter? In fact, a study published in Psychology of Men and Masculinity journal revealed that 45 percent of surveyed men were not satisfied with their man down there. Because of this, you look more ways to add more length and girth down there since the bigger, the better, right?

Not really. It turns out that the average penis size is one to four inches when in a flaccid state and five to seven inches when erect. If you belong somewhere within those parameters, then you are fine. There is no need to go through expensive penile enhancement surgery. Citing the same study, majority of women are content with their partner’s size.

However, there is one condition, which requires medical attention. Six out of every 1,000 men have a condition called micropenis. This is where a man has unusually small penis, with an erect penile length of seven centimeters. Hormone treatment and surgery are available; however, the guarantee of success is slim.

4. Know What To Do When Sex Becomes Painful

Know What To Do When Sex Becomes Painful

Have you heard those horror stories about men breaking their penis? It turns out that these stories are true – and it’s not there to scare you. Blood-filled chambers surround your penis to keep it erect in important situations.

If you are not careful, say you are in a middle of an acrobatic sex or you are pounding too hard, one of the membranes surrounding the penile chambers breaks and cause a painful rupture. This leads to pain and sudden deflation of erection.

If this happens, make sure to go straight to the emergency room for treatment. Untreated penile fractures could lead to permanent deformity, scarring, or erectile dysfunction – and you don’t want that. A better option will be to take it easy inside the bedroom. Observe care and precaution to minimize injury down south.

5. Biking Can Be A Good Thing Gone Wrong

One of the best ways to boost both your sexual and overall health is by exercising regularly. You need to keep your heart healthy and at the same time, make sure that you will last longer in bed. In this case, biking could be one of your workout options.

Did You Know That Biking Could Harm Your Sexual Function?

BikingThe perineum,or that area between your sex organs and anus, contains arteries and nerves, which supply blood in the penis. Sitting on a bike seat for prolonged periods takes the pressure on your perineum.

This could also affect and damage the pudendal artery. As a result, sitting on a bike seat compresses these nerves and leads to loss of sensation and reduced blood flow among others.

Aside from this, several studies show that men who regularly bike experience genital numbness and at a higher risk for ED. Still, this doesn’t mean you should stop riding your bike. Go for wider and padded seats, avoid tilting your seat upward, raise the handlebars, and take breaks especially during long rides.

6. Understand Sperm’s Long Shelf Life

During menopause, women experience rapid loss of fertility and hormonal changes, which could make childbearing difficult. Did you know that you could still father a child even in your 60’s? According to the National Institutes of Health, the probability of erectile dysfunction increase as you age. However, this does not mean you are unable to get it up, have sex, and father children. Your body is able to produce sperm regardless of the numbers in your birthday cake.

exercise in your daily routineStill, there are protective measures you need to do improve sperm health. Quit smoking, learn to manage stress, minimize alcohol intake, include exercise in your daily routine, and maintain a healthy diet.

How you dress up is also crucial, which means avoid tight pants, go for loose fitting boxers, and minimize, if not avoid hot baths. You can also take zinc and folic acid supplements to prolong your sperm’s life.

7. There Is No Such Thing As Marathon Sex

You’re browsing for porn and can’t help but notice those videos that last for hours. This makes you wonder if you can do marathon sex. Here’s the truth: sex that lasts for hours does not always happen. According to a survey, it only takes seven to 13 minutes from penetration to orgasm, with foreplay not included. This means all you need is a few minutes to reach the big O.

However, don’t limit your sex to 15 minutes. You can spend extra minutes stimulating each other to ensure that you are both in the mood. If you want to last longer in bed, penetration wise, then regular exercise will help. Working out improves your endurance and gives your energy level a boost, which is something you can bring inside the bedroom.

8. Sex Comes With Health Benefits

Sex Comes With Health BenefitsHere’s the positive part. When you take care of your body, your body will reward you with good things, including better function down south. In fact, regular sex comes with tons of benefits, including enhancing your overall health.

If you are constantly saying no to some action, then here are reasons why you should have sex more often.

  • Sex Is A form Of Healthy Exercise. It exercises different muscle groups and makes you sweat. In other words, you are having a cardio workout in the most pleasurable way possible.
  • Lose Weight FasterSex Helps You Lose Weight Faster.Since you are sweating, it follows that you are also losing weight. You are making your fats cry and at the same time, having fun. It’s a win-win.
  • Sex Is A Free And Effective Stress Reliever. Did you know that orgasm releases feel good hormones such as oxytocin and endorphins? These happy hormones suppress stress, anxiety, and depression and make you feel good after. No payment necessary.
  • Sex Boosts Your Immunity Big Time. Working out inside the bedroom boosts immunoglobulin. This makes you immune to flu and protects you against other common illnesses.
  • Sex Increases Your Pain Tolerance. Instead of taking painkillers, why not have sex? It comes with many health benefits, too.

What do these all mean? Take care of your health. If this requires you to seek professional help to address any conditions, then go ahead and do it. The earlier you start taking care of your body, the easier for you to reap the benefits and enjoy sex even more. Remember, your sex life depends on your health. Don’t let it down by doing the opposite.

When Sex Attacks: 11 Surprising Bedroom Safety Strategies

Having a good time should not be such a bad thing, especially if the good time you are talking about is sex. Sex should be a pleasurable source of fun and enjoyment, and not some hazardous activity. However, there are some cases of injuries that are brought about by sex. It’s true. As unfortunate as it sounds, some men have the bad luck of experiencing injuries – sometimes lasting for a lifetime – that is brought about by sex.

This realization has left many men baffled. Why would something so good be a source of something so bad? Here’s a question: don’t they all? What this means, gentlemen, is that every other activity – not just the sex – has some risks that go with it. What matters are the actions you take to avoid them. Here are 11 of the most common cases of injury a man could experience from sex, as well as the best safety strategies to avoid them:

1. Tears And Cuts

partnerWho does not enjoy a good round of hard sex? Especially with men – men like it hard and rough most of the time and you love it if your partner is a rough rider, too. It’s your natural instinct and it’s something that you find hot and bold and intense.

The harder the sex, the more enjoyable it gets. There are times, however, when the sex becomes too rough, and you get torn skin and cuts on many parts of the body.

While the sex was fun, treating those wounds will not be fun. So don’t have any pointy or hard objects around when you have sex. Scratching may add to the intensity, but keep them to a minimum and don’t scratch too hard. Ensure that you and your partner have proper lubrication to avoid skin tearing.

2. Penile Fracture

Most men believe that penile fracture is a myth. Well, here’s an article to tell you it’s not. Penile fractures happen and when it happens, it’s a painful, traumatic experience you would not wish on any man alive.

But it does happen and it can be caused by sex. Wait, this is not an attempt to sour your view towards sex. This is just to say that you should be careful and know your limits. Penile fracture happens when an erect penis goes in forceful contact with a harder object – could be a wall or a pole, or even a pelvic or tailbone during rough sex.

When the penis goes in contact, since it is relatively softer because it’s made of skin and muscles, there is a big possibility that the penis will give and break resulting to a fractured muscle. There are many symptoms but the most prominent is the severe pain, bleeding and blackening of the penile shaft.

3. Headaches

HeadachesAs ridiculous as it sounds, sex can cause headaches, too. Actually, a headache is a common condition after sex and many men experience it.

It’s not exactly what we can call a “normal” thing, but the cases are pretty common. This can be caused by several factors. One, there’s the possibility of bumping your head during the action.

Two, when you get an erection, your blood surges downward to your penis and this is responsible for your erection. Although the amount of blood that surges down there is fairly just enough, it leaves a barren amount on the top half of your body. When it rushes back up, this can cause a headache. Not all men experience this, and it has to do with the healthy flow of blood in your body.

4. Bleeding

Bleeding

 

Photo by Karta24 / CC BY-SA 3.0

Bleeding for men are uncommon as compared to women, but there are still reported cases of bleeding after sex. Studies show that this is caused by tight foreskin or the tightness of the tissue that is connecting the penis and the foreskin.

During rough sex, when this part of the penis is torn, it can cause bleeding which will need medical attention immediately.

Studies have confirmed that this normal for first timers and men who just got married. In hindsight, first timers are yet to determine that there is just a normal level of tightness in the foreskin. Men who have tight foreskin should consult their urologist to have it pulled back before it becomes more prominent and cause more injury.

5. Sexually Transmitted Diseases

Here is a common condition that happens to men, especially men who sleep around a lot. Sexually transmitted diseases or STDs are well known today to not only affect men, but women too. This is caused mainly by infections in the reproductive organs and spread by unprotected sex.

STDs vary from simple infections which can be treated by antibiotics and conditions that can last a lifetime. While the cases of STDs have risen through the years, avoiding such condition is pretty simple. Always make sure that you are protected. Wear a condom. Also, if you can help it, stick to one partner.

6. HIV/AIDS

AIDSHuman Immunodeficiency Virus (HIV) and Acquired Immune Deficiency Syndrome (AIDS) are conditions where the blood is infected by this virus and attacks your immune system, making your defenses weak.

This results in vulnerability to diseases as simple as colds and the flu, but they can get worse, including pneumonia. The virus travels in the blood and up until now, it is not curable. There have been many mortality cases due to complications brought about by HIV or AIDS.

HIV/AIDS is a well known condition in today’s world. Most people know that the spread of this infection mainly happens through unprotected sex, and a little percentage goes to blood transfusion. This is why it is important that you stay protected always when you have sex with someone new.

7. Spinal Cord Injury

spinal cord

 

Photo by BruceBlaus / CC BY 3.0

Again with the rough sex, and sometimes too rough that you get more than just tears and cuts. Spinal cord injuries are common, but those that happen during sex are exceptional. The sex should be pretty rough and hard to attain a spinal cord injury, but the possibility is always there.

Avoiding this is pretty simple. Sex may be enjoyable when it’s rough and hard, but make sure that your spine is protected, too. Don’t lay your back on hard surfaces that can cause pain should the sex be hard.

8. Paralysis

When the spinal cord injury can be so bad, it can lead to paralysis. Your spinal cord contains the nerves that are responsible for most of your motor skills. An injured spinal cord can extend to injuries on the nerves, which can cause permanent paralysis.

While there are very few cases reported of men who had permanent paralysis due to too much sex, there always lies the possibility due to the string of effects that rough sex can cause. So while rough sex is fun and all that, make sure your spinal column is protected, too.

9. Strokes

Stroke cases brought about by too much sex is minimal, but if you have a history of minor heart problems, this is something to look into. It commonly happens to men who have Patent Foramen Ovale (PFO). The connection between stroke caused by sex and PFO is not clearly determined, but there are cases reported. It is best to know the symptoms of a stroke, especially after sex. Severe headaches, numbness of the body, difficulty in speaking are just a few of the common symptoms.

10. Cardiac Arrest

cardiac arrestWhile the cases of cardiac arrest in men who just had sex are low, it is commonly linked to men who are not active and who have a history of heart problems.

Vigorous sex can trigger a heart attack and can be dangerous to men who are not physically active, which can cause a sudden and abnormal heart beat.

It may be uncommon, but here the symptoms to look out for include shortness of breath, chest pain and irregular heartbeats. When any of these signs occur, you will need immediate medical attention. Of course, it is always best to prevent all these from happening by staying fit.

11. Bruises

Here’s one really common thing that can happen during sex: bruises. Brought about mostly by rough and hard sex, bumping around hard objects is common and can cause bruises. Although bruises are not something serious and nothing to be worried about, it can still be a cause of pain. Bruises can go away quickly most of the time. Some bruises bring pain, while some don’t. One thing is for sure: a bruise is a sign that the sex was pretty awesome, but be careful. You could end up with more than a bruise next time.

Injuries are common if you are not careful. The same thing is true with every other activity that you do. The secret is to know your limits and well, don’t test them all the time. Sex is a pleasurable and fun activity, and some men get carried away, which is why some of them end up in the emergency room. You should always be extra careful with yourself and your partner. After all, it’s only fun and games until someone gets hurt.

The Family Jewels: 13 Serious Things About Men and Ball Shrinkage

When you talk about men’s reproductive health, the focus switches from the penis to the family jewels, the testicles. Your testicles are where you reproduce and store your sperm until they are ready to be unleashed and make a baby. The average size of a testicle range from two to three inches long and one inch wide. They start growing once a male hits puberty.

Your testicles may shrink from time to time, especially when it’s cold. This is because the testicles adjust to the temperature and retract closer to the body to gain the heat they need in keeping the sperm safe. There are medical cases; however, where the balls start to shrink caused by other factors. The worse thing is that the ball shrinking could be permanent. In truth, your testicles say more about your health than your penis does.

Testicle shrinkage can be caused by many different things, but they all have one thing in common: they are all medical cases that can men can prevent, avoid or treat. Here are 13 serious things you should know about ball shrinkage and what causes them.

1. You Can Blame Your Hormones

taking medicationsThe most common cause of testicle shrinkage is hormonal imbalance. Hormonal imbalance can be caused by either of two factors: one.

It can be a medical condition where your hormones are not healthy enough to maintain a balance; and two,

it can be induced by taking medications. The most common cases spring from medications. Steroids are the number one factor that triggers a hormonal imbalance in the male body. It is common in men because most chronic steroid usage cases are with the male population. As the steroid mixes up with the hormones, it gives the body the incorrect impression that it can reproduce much more hormones than normal, thus causing an abnormality in the balance.

2. Your Age Matters

All men and women age, and that is a fact you cannot change. You will eventually age too, and with age comes body changes we can no longer control. One of these is the slowing down of your reproductive health, which should normally start around your sixties. Don’t fret, gentlemen, it is normal.

With the changes in your reproductive health also come the changes in the appearance of your organs. The most visible of them all in your reproductive system are your testicles. The changes in the sperm reproduction can make your testicles shrink.

3. If You Have Injuries

need surgeryThere are many types of injuries involving your penis and testicles. There’s the penile fracture, and then there are injuries that affect your testicles directly.

It can be caused by an external force hitting your testicles or it can be due to excessive masturbation or sex, but injuries around the groin area can cause the testicles to shrink.

There are other types of injuries, too. Long lasting injuries, such as medical cases, the ones that need treatment and a doctor’s examination, also those that need surgery – any of these medical cases and injuries can cause testicle shrinkage.

4. Alcohol Is Not The Answer

AlcoholAlcohol and men are often paired together. Men drink when they are happy and men drink when they are stressed. Here’s a fact: alcohol is not the answer. In fact, it can even be a cause of the problem.

Chronic alcohol abuse can lead to several results involving your health. One of them is the possible case or cirrhosis of the liver, which the medical treatment is relatively expensive, by the way. Although not directly hit, the testicles can be affected by all these. Cirrhosis of the liver has a bad impact on the male testicles, which causes it to shrink.

5. Smoking Cigarettes

smoking cigaretteLet’s make something clear. Smoking is never good for your overall health and not just for your balls. Here’s why it is bad for your balls.

When you smoke, it does not directly make your balls shrink. However, it starts a series of physical effects that can eventually lead to the shrinking of your balls.

The unhealthy effects of smoking can affect your blood flow. An altered blood flow will affect all regions of your body and the cells, reproduction and functions thereof. The same is true with the testicles. With an unhealthy blood flow, the testicles will eventually shrink.

6. Smoking Weed Is A Problem, Too

There have been many arguments about the effects of marijuana in the human body. Is it good? Is it bad? One thing is for sure: it’s not good for your balls. Even with the good and healthy effects of medicinal marijuana, it has been observed to affect the testosterone production of the body. Low testosterone production can affect the hormones and therefore lead to the shrinkage of the testicles.

7. The Use And Abuse Of Drugs

use of illegal drugsSubstance abuse is a common problem today. The use and abuse of drugs can affect a person’s health and actions. Chronic use of illegal drugs can lead to hormonal problems, at the least.

Along with other terrifying effects, substance abuse can alter your blood flow and affect your testosterone levels, which will definitely affect your testicles leading to ball shrinkage.

8. Exposure To Aluminum

Aluminum is part of many things you use everyday – the foil you use to keep your food hot, the alcohol your drink, the tobacco you are smoking, and it can even be found in the air that you breathe. Studies have confirmed that aluminum can cause infertility by reducing sperm production. A low sperm count will not only affect your reproductive health, it will also lead to testicle shrinkage.

9. If You Got Kicked In The Balls Too Many Times

being kicked in the ballsThe crazy things that we see in movies and television – you know, such as when a man gets kicked in the balls.

Some people find it funny and yes, it may be fun to watch, especially in comedy movies, but the fact is, being kicked in the balls one too many times can lead to serious injuries.

There are many types of injuries that can be brought about by this. It could be penile injuries, groin injuries or testicle injuries. Any of these can be harmful to the function of the testicles and can lead to shrinkage.

10. You Need Rest And Sleep

Rest and sleep is important for each and every one – men and women alike. It is important for your health, your memory and your mood, too. Lacking sleep can also affect your ball size. It’s true. Studies have confirmed that men who lack sleep relatively have a lower sperm count than men with enough sleep in them. In case you missed it, a low sperm count can lead to ball shrinkage.

doctor

11. If You Contract Sexually Transmitted Diseases

There are many types of sexually transmitted diseases (STDs). They are mostly infections that can travel around your system unless treated. There are also STDs that directly affect your testicles and your sperm reproduction.

While doctors can cure most cases through antibiotics, there are infections and viruses that can be with you for the rest of your life. With this also come the changes in your reproductive health, which can eventually lead to the shrinking of your testicles.

12. When You Have Problems With Erections

Erectile dysfunction is not only a problem with your penis and erections. It can spread as far as your testicles and its normal functions. Erectile dysfunction cases are one of those where you already have sexual problems, and then add in the inability to reproduce because of how it affects your sperm production.

ED drugsErectile dysfunction cases may vary from the level of dysfunction to the types of treatment you will need. Some cases will need to be treated with ED drugs.

ED drugs can affect your hormones, too. Basically, from erectile dysfunction to its treatments, there is a big possibility of testicle shrinkage.

13. Feeling Pain In Your Testicles

Testicular pain is not something that you can just disregard, especially if the pain is just fleeting. Most men make this mistake of ignoring the pain, hoping that it will subside. Little do they know that this may already be a symptom of a problem in their testicles – a problem with the testosterone count or the sperm count – either of which could lead to ball shrinkage and reproductive health problems.

Your testicles are a vital part of your body, not only for reproduction, but for your health. It is only right that you also keep track of their health and how they are doing. Ball shrinkage is not something to ignore. If you feel like there is something different about your testicles, seek the help of a physician to check it. It is always good to be extra careful and vigilant on these matters as this will also save you a lot of trouble.

Men and Sex: 5 Reasons the Sunshine Vitamin Can Help You After Dark

According to Mayo Clinic website, erectile dysfunction or impotence is the inability to get or keep an erection that is firm enough for sex. Not being able to get it up once shouldn’t be an alarming issue. It could be because of stress, too much alcohol or a lack of sleep. However, if you can’t get your man up every time your ladylove is in the mood for some action, then you are in big trouble.

If you are one of the 30 million American men who suffer from ED, the good news is there are products, which could help you solve ED. There are FDA-approved drugs, such as Viagra and Cialis and natural male enhancement supplements that could help give your man down there a boost.

Eating healthy, working ouEating healthyt regularly, and getting enough sleep could also help improve your sex drive. However, experts discovered something.

Men who suffer from erectile dysfunction lack exposure from Mr. Sun. According to the study conducted by Italian experts, low levels of vitamin D could increase your risk of erection problems.

Overview Of Vitamin D

Vitamin D is a fat-soluble vitamin you can get from the sun and certain foods. It promotes calcium absorption in the gut, which is also needed by your bones for growth and remodeling.This vitamin also maintains enough serum calcium and phosphate concentration to normalize bone mineralization. Aside from ensuring that your bones are healthy, vitamin D helps reduce inflammation, modulate cell growth, and guarantees proper immune function.

A lack of vitamin D could make your bones thin or brittle, a condition known as osteomalacia. It could also lead to osteoporosis, which is more evident when you get older. However, vitamin D deficiency is not limited to your bones. Believe it or not, the lack of vitamin D could affect your erections and the way you function in bed.

Vitamin D – Erectile Dysfunction Connection

Vitamin D

 

Photo by Health Gauge / CC BY 2.0

The Italian study tested 143 men with varying degrees of erectile dysfunction. Experts found out that one in every five men isn’t getting enough vitamin D, and almost half of them were vitamin D deficient.

Experts also found out that men with severe cases of ED have lower vitamin D levels by 24 percent, compared to those who have mild erection issues. The question is how does vitamin D affect erections? Consequently, why is vitamin D needed by your man down there in order to get it up?

Here’s why.

1. A Lack Of Vitamin D Affects The Health Of The Endothelial Cells

Endothelial cells are cells that line inside your blood vessels. They form a one-cell thick layer called endothelium, which helps form strong walls inside the blood vessels. However, the main job of endothelial cells is to provide a barrier between the blood and the body tissues.

According to researchAt the same time, it allows the passage of essential molecules, such as enzymes and oxygen, while preventing the entry of bacteria, large molecules and toxic substances.

According to research, a vitamin D deficiency could affect the health of the endothelial cells. When your endothelial cells are not in their best state, this could lead to erection problems.

How is vitamin D related to endothelial cells? Citing the same Italian study, researchers found out those men with a vitamin D deficiency were at a higher risk of experiencing endothelial dysfunction. When this happens, this could impair proper blood flow down south and make it hard for you to either get it up or maintain an erection. This also makes it easier for toxic substances and bacteria to enter the blood stream and ruin your system, including your erections.

2. A Lack Of Vitamin D Increases The Production Of Free Radicals

SuperoxideYes, lacking vitamin D can boost the production of free radicals, or super oxide ions, to be exact. Medical dictionaries define a superoxide as a common reactive form of oxygen with a killing mechanism.

Which attacks biologic targets such as proteins, lipids and nucleic acid. In other words, it is a free radical – and your body doesn’t need that.

When your body is not getting enough sunlight, wherein you can get up to 80 percent of vitamin D, your body triggers the production of free radicals known as superoxide ions. These free radicals affect nitric oxide, which leads you to the next one.

3. A Lack Of Vitamin D Affects Nitric Oxide In Your Body

You already know that rock-hard erections rely on blood flow. When there is not enough blood flowing in the area, it will be more challenging for you to get your man up. This is why it is important that your body have an ample supply of nitric oxide. Nitric oxide is a type of molecule, which helps your blood vessels function properly. It relaxes your blood vessels to facilitate blood flow in important areas, especially the area down south. When there is enough blood flow, it will be easier for you to make your man stand every time the situation calls for it.

4. A Lack Of Vitamin D Has An Impact On Your T Levels

TestosteroneFact: Testosterone affects your sex drive. When there is not enough T in your body, the way your body functions is affected, including how you are in the bedroom. If you are not getting enough vitamin D, then don’t be surprised if low libido follows.

Studies show that getting enough sunshine vitamin could significantly increase your testosterone levels. Getting enough supply of T helps you get back on track, including the sex track. This also explains why you always feel frisky during summer months. There is enough supply of sunlight everywhere, which helps spike your libido. Now you know why you are always in the mood after spending some time under the sun.

5. A Lack Of Vitamin D Could Affect Your Moods

Aside from your sex drive, testosterone also has a direct impact on your moods. Several studies show that low testosterone could lead to depression, irritability, and anxiety even in men. In case you feel down and blue lately, maybe going out and saying hello to the sun would help.

depressionVitamin D directly affects your mood. Aside from keeping your bones healthy, this vitamin activates portions in your brain, which are responsible for releasing serotonin and dopamine. It helps you feel better and minimizes the risk of depression. Consequently, the lack of these hormones is commonly linked to depression.

When you are in a depressed state, would you still want to take your clothes off and have sex with your ladylove? Most of the time, you won’t.

How To Boost Vitamin D Levels
There are various reasons why you and your fellow buds are not getting enough vitamin D. It could be because of work, where you spend almost half of your day locked in an air-conditioned room. You could spend a few minutes under the sun on weekends, but there are other important matters you have to attend to.

Seasonal changes could also be another reason why you lack the sunshine vitamin. Difficulty in getting out of bed could be one of the factors. After all, staying bed is one of the cheapest thrills, right? Still, vitamin D is important. In fact, the lack of it could make you drowsy in bed. Worse, your man down south won’t cooperate when your ladylove is in the mood. To minimize erection issues, here are simple things you could do to increase vitamin D levels in your body.

  • Get Enough SunGet Enough Sun. This is the simplest, but most effective way to boost your vitamin D. Make it a habit to avoid going out between 10 a.m. and 4 p.m., though.
    Go out in the early morning or late afternoon for 10 to 15 minutes. Make sure it is direct sunlight and not the rays coming inside your windows.
  • Say Yes To Fatty Fish. Aside from omega 3, fatty fishes such as salmon, mackerel and tuna are good sources of vitamin D. You could also go for the canned version and stock it up on your pantry.
  • Add Portobello Mushroomsto Your Diet. A three-ounce serving could give you up to 400 IUs of vitamin D.
  • Try Fortified Milk. Most milk products are fortified with vitamin D. An eight-ounce glass of milk and six-ounce serving of yogurt are good enough to supply your body with enough vitamin D. Add fortified cereal to your milk to get enough vitamin D, too.
  • eggDon’t Say No To The Yolk. Some people say eggs are rich in fat and cholesterol, which could contribute to your weight.
    It turns out that eggs are among the best foods in the market, which are also rich in vitamin D.
    Instead of frying them, consider scrambling or poaching them, to avoid excess fat.
  • Try Beef Liver. This may not be the most appealing food in the list. However, beef liver contains vitamin D and other nutrients such as protein, vitamin A and iron. Just take it easy on this, because too much beef liver could give your cholesterol levels a boost.

A lack of vitamin D is one of the reasons why your sex drive won’t leave the parking lot. If you did everything you could to increase vitamin D levels and you still don’t notice any improvement, make sure to consult a doctor. It is your body’s way of telling you that something might be wrong.

Erectile Dysfunction Junction: 10 Reasons It’s Not an Old Guy Problem

If you are between 20 and 30, you would think that your man down there is invincible. You are at your peak. You can do anything you want without worrying about weak knees or losing your breath. You can have sex all day, anytime, anywhere with any girl you want. What could go wrong down south?

The truth is, a lot. Believe it or not, erectile dysfunction or ED is not just an old man’s problem. According to the National Institutes of Health, ED affects up to 30 million men in the United States alone.While this is common among men in the retirement bracket, there are men below 40 who also have trouble either getting it up or maintaining an erection.

How is that possible? Read on to learn more about ED, what’s causing it, and tips on how to prevent it from knocking at your door.

Erectile Dysfunction And Generation Y

brainAlso known as impotence, erectile dysfunction is a condition where you are unable to get or sustain an erection, which is sufficient for intercourse.

Erection requires participation from your brain, hormones, nerves, muscles and circulatory system.

When these systems are in great shape, they are able to work together and stimulate blood flow in your genital area. However, any imbalance on these systems could affect your ability to get your man up.

Erectile dysfunction is commonly associated with old men. Did you know that it could affect younger men, too? According to a 2013 study published in the Journal of Sex Medicine, ED is more common among younger men these days. In fact, this condition affected 26 percent of men below 40, with almost half of them suffering from severe ED. The question is, what went wrong? Here’s the top 10 reasons ED is not just a problem for older men:

1. Performance Jitters

long-term relationshipAdmit it. You always feel the pressure to be at your best in bed. Regardless if you’re in it for long-term relationship, or you prefer casual hookups, you want to make sure that you give it your all in every performance.

There is nothing wrong with this kind of mindset. You want to make an impression; however, the thought of being at your best could get into your head, which makes the desire to perform well in bed a bit overwhelming. The result: not being able to perform at all.

According to experts, performance anxiety that leads to the inability to get it up is often associated with younger men. Although this is a temporary situation, this could lead to something permanent, especially if you constantly worry about sex. The more you worry, the worse it could get.

Relax. Sex is a pleasurable experience, not a stressful one.

2. Too Much Booze

Drinking alcoholDrinking alcohol helps ease tension and pressure inside the room. It also gives you an extra boost to talk to a girl and eventually ask her out after a few. It can even make you look more confident and minimize any social inhibitions.

However, too much alcohol could do the opposite. One to two bottles of beer are okay, but if you go beyond that, then booze could affect not just your speech and stance, but also your performance in bed.

According to a Chinese study involving 1,506 men, those who drank three or more drinks every week are more likely to have erectile dysfunction or some other form of issues down there. Keep in mind that alcohol is a depressant. This means it triggers your brain to feel down, thereby affecting your performance inside the bedroom. When taken in higher quantities, alcohol could reduce your sexual desire and ability to perform, in case the situation calls for doing something without your clothes on.

3. Obesity and Your Man Down There

diabetesBeing on the heavier side does not necessarily follow that you will have issues down there. However, there is a connection between obesity and erectile dysfunction.

Obesity could lead to vascular diseases or type 2 diabetes, both risk factors for ED. If you are significantly overweight, also referred to as morbid obesity, the excess fat in your body could cause hormonal changes and affect your ability to get it up.

That’s not all. Obesity could cause physical limitations inside the bedroom. You get tired easily, you are less flexible, and you might be unable to do certain positions, which you partner might want to try.

4. Condom Trouble

condomsFact: That rubber thing you wrap in your penis during sex could do so many things for you. It prevents you from fathering a child and protects you against sexually transmitted diseases and other types of infections.

Did you know that condoms could also be one of the reasons why you can’t get it up? Believe it or not, the simple act of putting condom could stress you out and lead to erectile dysfunction. According to a study conducted by experts from Children’s Memorial Hospital in Chicago, 25 percent of subject young men lost their erection while in the act of putting a condom.

The reason: you lose momentum. Putting on a condom means taking a break from stimulation. At the same time, having that rubber down there could reduce sensation and makes sex less exciting for you.

Still, this doesn’t mean you should stop wearing a condom. They say practice makes perfect, so you know what to do. Never skip this part unless you are sure you won’t get anyone pregnant or is safe from STD.

5. Depression

Depression

Women and depression are two concepts that sometimes go together; however, even men are also prone to depression.

When you find yourself feeling sad, hopeless and empty, then don’t be surprised if your man down south feels the same way. Believe it or not, depression could make it difficult for you to get it up.

According to the experts, the biggest effect of depression manifests on your sexual desires, and libido. Depression could affect men of all ages. Regardless of how old or young you are, once you experience depression, you might find it hard to get it up, or keep it in an erect state.

6. Hormones

Another fact: You need hormones to make your man down there work. Anything that disrupts the balance could affect your sex drive, erections and even performance inside the bedroom. This explains why hormonal changes are often associated with various situations, mostly negative ones.

Hormonal issues, such as low testosterone could lead to erectile dysfunction. Low T could also affect your bodily functions, including cardiovascular health and muscle growth. An increased production of prolactin, a type of hormone produced by the pituitary gland, could also result to erection issues. If your thyroid hormone level is either high or low, your ability to get it up is likewise affected. What does this mean? Your hormones are crucial in your erection. Make sure to maintain balance among them.

7. Heart Conditions

heart attacks

Aside from hormones, your heart is crucial in the process of erections. Keep in mind that erections rely heavily on blood flow. If your heart is healthy, your brain will alert the nerves connected to your manhood and enable the arteries to expand.

This allows your heart to pump enough blood down south, which makes your penis healthy and functional, as well. If there is not enough blood flow, then it will be challenging to get it up. That’s not all. Poor blood flow indicates vascular issues, including coronary artery disease. Unless you get treatment, this might also lead to heart attacks.

8. Drug Abuse

If too much alcohol is bad for your junk, what more could drugs do down there? Using illegal substances,such as cocaine and ecstasy damage your health and also your penis. Specifically, studies show a connection between cocaine and priapism.

Priapism is a painful penile issue wherein an erection lasts for more than four hours. This condition requires immediate medical attention, since it could potentially damage your man down south. The effect of cocaine on your man down there may not be instant. However, prolonged use could potentially damage it and lead to priapism.

9. Too Much Masturbation

There’s nothing wrong with spending some alone time inside your room doing you-know-what. However, if you masturbate too much and seldom get real life action, you allow your body to experience a certain kind of pleasure.

Once the opportunity calls, it might be harder for you to get it up because you are used to doing it yourself. This could be problematic and disappointing. Although masturbating is normal, make sure to take it easy. Teach your body to experience other kinds of pleasure aside from what you could give.

10. Stress

Get enough sleepYes, men are also affected by stress. You can get it from your job, money issues, relationship problems, kids and even your mom. Wherever you go, stress will always find a way to knock at your door and ruin not just your health but also your sex life and erection. When you notice some trouble with erection, just relax and don’t panic. Try to identify what went wrong or what particular situation stressed you out. Add healthy in your lifestyle by eating nutritious food, exercising regularly, and kicking those bad habits.

Get enough sleep, find ways to combat stress, and solve any psychological issues. Make sure to discuss and be open about your condition with your partner, as well as your doctor.

Your doctor can pinpoint the cause of the problem and give you the best treatment options available today. They can also monitor your progress and suggest helpful options along the way. Don’t be too embarrassed to talk to your doctor. They deal with ED issues quite often, and will know what to do.

12 Valid Reasons Penile Fractures Are Not Some Crazy Sex Myth

Your penis is an intricate combination of muscles and nerves, woven together to form your most priced organ. The nerves are responsible in sending the message to the brain on how your penis should act; the muscles are responsible to act up on these signals, thus you get an erection. It’s a simple physical process of the male human body.

Since your penis is mostly made of muscles, injuries can be a possibility. One possible injury that your penis may incur is the penile fracture. A penile fracture can happen if an erect penis goes in direct forceful contact with a hard object, commonly a pole or a wall. Cases like these are rare because men have this distinguishable and strong instinct to always protect his penis, but it happens. No, unfortunately, penile fractures are not a myth.

It’s easy to prove that penile fractures exist. For one, there have been records of it, and for two, the physical structure of the penis makes it quite capable of obtaining such an injury. Here are 12 valid reasons that penile fractures really happen and are not some crazy sex myth.

penis

1. Your Penis Is Made Of Skin And Muscles

Basically, your penis is made of skin and muscles which, although can become hard through erections, is relatively soft most of the time. Your penis is not made of steel or any hard object that can take a forceful hit from something harder.

This is why when a battle between a hard object and your penis, you can be sure that your penis will not win. You can also be sure that an injury will follow through. Although most men refuse to admit it, because it’s a bruise on their ego – your penis needs a soft and tender care.

2. Your Penis Is Softer Than Inanimate Objects

A wall or a pole or any hard, inanimate surface will always be harder than your penis. It’s not an ego buster, it’s just plain reality. This is due to the structure of your penis, which contains skin, muscles, tissue and blood. Although the muscles are capable of being hard and combined together, these four can make a really good tool, but they do not make your penis invincible. Simply put, the hardness of your penis is fleeting and will not be able to with stand a blunt force attack from hard, inanimate objects.

3. Your Penis Is Vulnerable, Too

Most men refuse to admit this because it can be a kick to their egos, but you have to admit that your penis is vulnerable too. In fact, your penis is sensitive enough that he needs your gentle care and protection from outside forces that can cause injury.

For one, your penis is your main tool for reproduction. Your penis is also your best friend when it comes to pleasure. With all this, it makes your penis sensitive, which would need tender, loving care and protection.

4. Penile Fractures Are Painful

Penile Fractures Are PainfulHere’s a fact that everyone would agree on even though not everyone has experienced: penile fractures are extremely painful.

Just imagine this – a soft tap to your manhood, especially if he’s not erect, can already be painful. How much more a hard kick? Or something far worse like a penile fracture where the injury is so bad, your penis swells?

A penile fracture happens when the fibrous skin that covers the penis ruptures due to external force or aggressive intercourse. There are also instances when the veins, nerves or arteries rupture, in which case, these are more serious, because it can cause internal bleeding.

5. In Case You Missed The Pain, There Are Other Symptoms

If you think the pain is not enough, there are other symptoms that will definitely convince you that a penile rupture is happening. Some of these symptoms include bruising, swelling and bleeding. These symptoms are not typically normal when it comes to penis injuries.

The bruising and swelling will be visible on your shaft and can turn your penis dark. On the other hand, bleeding mostly happens internally because the rupture normally occurs inside the penis. This will result in bleeding that can sometimes lead to internal bleeding, which is more serious.

6. Watch Out For Blood When You Urinate

At the first sign of penile fractures, you should immediately seek medical attention to prevent further swelling and bruising of the penile shaft. The bleeding, however, is a different story.

Blood

 

Photo by Jo Naylor / CC BY 2.0

Bleeding occurs when the urethra, which is internal, is ripped and torn. As it in internal, the healing process may take longer than the swelling.

In most penile fracture cases, the urethra is commonly ripped. As a result, the bleeding might continue for several days, sometimes even weeks, although it will not be as severe. Just as how a normal wound would be. This means when you take a piss, there might be some blood mixed in the urine. Yes, this is painful, too.

7. Penile Fractures Can Be Caused By Too Much Masturbation

There have been debates about this but in the end, it has been concluded that excessive masturbation can also cause penile fractures. Excessive masturbation can range from five or more times per day, in which case your penis becomes stressed and tensed internally and externally. When there is not enough lubrication inside and outside, there is a fairly immense likelihood that the urethra will rip, thus causing a penile fracture.

8. Incorrect Positioning Can Harm Your Penis

Experimenting on different sex positions can be fun and enjoyable, but it can be harmful, too. Generally, sex positions that are not common can be a cause of injury because of several factors: incorrect positioning of the body;incorrect positioning of your penis and her vagina; and the forceful hitting of your body on other hard objects around.

Incorrect positioning of your penis can cause penile fracture. Although your penis can with stand a certain amount of pressure and tension, if stretched too much, the skin and muscles may strain which can lead to fracture and injury. This is why it is important to keep your rough sex to an acceptable level, no matter how good it may be. Too much tension on the penis can rip the skin inside.

9. Woman On Top Is Not Always A Safe Position

woman-on-top sex positionDespite how good it could be, the woman-on-top sex position is not safe, especially during rough sex. Calm down, . There are rare cases of penile fracture brought about by this factor. However, it is a possibility.

This is because when a woman is on top, she or you might not be able to control the pressure and tension that is put to the penis. This can lead to tearing and rupture of the skin outside, or even inside the penis which can lead to injury.

10. The Harder The Erection, The Riskier It Gets

Here lies the saying “the higher you fly, the harder you fall,” or so it seems. Put it this way: a non-erect penis can be more flexible and resilient to outside force when it is hit, as compared to a fully-erect penis. A fully erect penis, when hit with external force, will not be as flexible, and it will definitely fight back on the force. Now we have discussed that despite his strength, your penis will not be able to with stand the force of an inanimate and hard object; thus, leading to penile fractures.

11. Make Note If Your Penis Is Too Sensitive

There are many types of penises – many colors, size and capacity – and yes, sensitivity is also part of the variation. A sensitive penis is not just sensitive to the touch or pain. When your penis feels even the slightest changes or touch, you have to be concerned. This might mean that the tissues around or inside it might not be thick enough to protect it.

go to the doctorIf you notice your penis is suddenly much more sensitive, you need to go to the doctor for a checkup.

The thin tissues will be easy to rip and break, should there be an external force that would hit the penis, and this can lead to penile fracture.

12. The Most Common Cases Happen To Cheating Husbands

Say hello to karma, ladies and gentlemen. Whether you believe it or not, the majority of the penile fracture cases reported happened when they were having sex with their mistress. Either the sex within the affair is rougher, or the world has just a twisted way to deliver karma. Still, it puts cheating men in perspective.

A penile fracture case is a traumatic and painful experience for any man who goes through it. This is why prevention is always better than cure. It is best to be careful, so you can avoid these situations and always seek medical help if you suspect a slight hint of this injury. While a penile fracture case is not that common, one thing is for sure – it is not something you would wish on any man.

11 Mistakes Men Make When Trying to Get the Help of ED Drugs

Erectile dysfunction is a problem that occurs when a man is having difficulty with his erections, as the name suggests. Through years and years of study, science has come up with ways to address these problems to help maintain a man’s sex life even if he has a case of erectile dysfunction. We’re talking about ED drugs and their domination in the medical world, from men who have erectile problems to men who don’t.

erection problem

Yes, both men with erectile dysfunction and those who do not use ED drugs, which is why this type of drug is popular in the market. It does not only address the erection problem, some drugs also boost the stamina, making a man a sex god of some sorts. Call it cheating or whatever you like, men have found their own sexual version of Popeye’s spinach.

There are, however, some things that men overlook and disregard when taking ED drugs. Either these men are too excited to get some action, or they just do not care much about the possible side effects.

The thing is that ED drugs have their own set of dos and don’ts that each man who plans to use them should take seriously. Here are 11 common mistakes that men make when trying to get the help of ED drugs.

1. Expecting Them To Work Instantly

If you think about it, ED drugs are some what a form of miracle already, in the name of science. They give a man the opportunity to relive his sex life and glory, and if you disregard the rest, it actually is a noble thing. Here’s what you should know about ED drugs: They are not a miracle drug, they are a medication used for erectile dysfunction.

Now there are some ED drugs that work a few hours after you pop them. There are also those that you need to drink daily. And then there are those with a one-time booster effect that you can’t take regularly. But with all these, for a drug to work, it needs to blend in with your blood or hormones first. That means popping it now will not make it work instantaneously, so you need to wait for a certain amount of time in order for it to take effect.

2. Disregarding Symptoms Of Side Effects

ED drugsED drugs are made of chemicals that can boost your testosterone and blood flow, paving the way for a harder, longer erection, as what most advertisements suggest. Like other kinds of drugs, they have possible side effects, too.

Common side effects of ED drugs include pain in the groin or penis,dizziness or nausea, irregular heartbeat and palpitations. These side effects are something that you should not disregard.

Side effects are your body’s way to tell you that it is rejecting the medicine. If you disregard them, these side effects will worsen. If the side effects involve your heart, it could be fatal.

3. Not Consulting Your Doctor

Consulting Your DoctorFirst, before you identify that you need ED drugs, your doctor needs to make an erectile dysfunction diagnosis.

True, there are some men who use ED drugs that do not have problems with their erections, but that is medically wrong and they are risking themselves for future problems.

For those men who need erectile dysfunction medication, it is always best to consult your doctor before taking meds, so that you get the correct dosage. Consulting your doctor is important before taking anything, especially medications for your sexual health.

This is because erectile dysfunction drugs work by ramping up your blood flow. This raises your heart rate, as well as your blood pressure. If you suffer from health problems like heart disease or high blood pressure, the combination could be lethal, so be safe by checking with your doctor first.

4. Not Disclosing Any Other Medical Conditions Or Medications To Your Doctor

irregular heartbeatAs it is, erectile dysfunction drugs have side effects depending on your condition. Some side effects can trigger medical problems due to medications that you might already take.

For example, the common side effects of ED drugs include irregular heartbeat and palpitations. If you have a history of heart problems, this may pose as a great risk for your health and your life.

It is important that you inform your doctor of any medical condition and the drugs you take for it, they give you a prescription for ED drugs. Better yet, get your doctor to do some testing and give you the clearance on the proper ED medication and dosage for you.

5. Using ED Drugs Without Doctor’s Advice

Here is one big sin when it comes to taking medication. Using ED drugs or any form of medication without your doctor’s approval can be a risk for your health, and even your life. Your doctor will know what medication you need and how much dosage your body can take.

If you do not consult your doctor first, you are risking yourself of a far bigger problem than your erections. ED can indicate other more serious health conditions, so you’ll want to resolve them first. In addition, your doctor will want to monitor your progress to hone in on the best medication and dosage combination for you.

6. Taking The Incorrect Dose

Taking The Incorrect DoseThere are men who self-medicate. There are also men who add or subtract the dosage of their intake, thinking that this is just fine.

Here’s a fact: it’s not fine. You see, the dosage that your doctor gives you is directly correlated with your age, weight, height, blood chemistry and all other factors that is affecting your health.

That means the dosage you are getting is personalized just for you, so that you can still maintain your healthiness, even while taking ED drugs. So, don’t change your dosage.

7. Taking More Than What Is Prescribed

Men can sometimes get tempted to up their dosage with the belief that more dosage can give them better effects on their erections. Well, it won’t. There are also those men who, apart from the prescribed drug, also take another set of drugs “just to be sure.” When you take more than what the doctor prescribed, the risk to side effects doubles. There is a bigger possibility of hormonal imbalance, which can affect your reproductive system.

8. Eating Before Popping The Drug

eatingOkay, here’s one common mistake that men make: popping the pill too soon after eating. ED medications are not like your normal antibiotic drugs or pain medications where you need a full stomach before you take them.

ED drugs work differently. For Levitra and Viagra users, it is best to pop the pill on an empty stomach. This way, the effects of the drug goes directly to the bloodstream and there are no other stuff in there that could slow down its effect.

9. Not Having The Patience To Wait

Well, excitement is an understandable thing and sometimes, waiting for five minutes can take forever. But with ED drugs, if you want to have the best results, you need to be patient. Some men would think that the drugs they use are ineffective because it’s taking long. A tip for you – read the prescription and see how long it takes for the drug to take effect. Some erectile dysfunction drugs can take minutes or even hours to take effect, but you can be assured of one thing: when it works, you will have a good time. You just need to be patient.

10. Not Trying Out Other Drugs

Not Trying Out Other Drugs

A common mistake that men make, in their search for something that would work perfectly for them is believing everything that they see in the advertisements. Gentlemen, not everything that you see on TV is true.

In fact, the ideology of “seeing is believing” is applicable here. Actually, it is “experiencing is believing.” This means that you should not stick to just one drug, especially if it just gives you something mediocre.

If you want to have the best erections and a sex life that’s blooming like spring, it would be best to do a trial and error – of course, with the help of your doctor – so that you can get the correct erectile dysfunction drug that is meant for you.

11. Not Testing The Drug If It Works On Your Or Not

A mistake that some men make is that when they hear a drug is not effective, they steer clear of it, too. Well, it is a good practice but you would not know what you are missing unless you try it, right? For instance, a drug might not work on your friend or your colleague, maybe because their blood chemistry or their medical condition differs from yours. Maybe the drug could work perfectly on you. You will never know unless you test it.

Erectile dysfunction drugs are meant to help you continue to enjoy your sex life. It should not be a cause of injury, humiliation or further erectile problems. That is why it comes with its own version of disclaimers, too. It’s plain and simple: Make sure to seek a doctor’s advice and read the medical transcript of the drug. Remember: ED drugs may be good, but too much of a good thing can be bad, too.

10 Sexual Tools for Keeping Every Man on Top of His Game

Fact: men and sex are two concepts that go together. Always. Some men may not place sex on top of their priority list, but it will surely be a part of it. After all, sex brings a different kind of pleasure and experience,and it also provides tons of health benefits. Who would say no to that?

However, most men think that their penis is indispensable, especially during their younger years. Surprisingly, even guys in their 20’s may experience occasional erection problems due to stress, too much alcohol, and bedroom jitters, among others.

When your man down there starts to do things the other way around, it is your body’s way of saying that something is going on, and it’s not good.

Keep in mind that your penis needs an ample supply of blood to make sure you can get the erections you want. At the same time, proper blood flow ensures good penis functionality. To make sure you are on top of your game every time the situation calls for it, here are some easy yet effective things you can do.

1. Move Your Body

How many times do you go to the gym every week? If you are wasting your time on gym membership you rarely use, then don’t be surprised if your manhood doesn’t cooperate. But, if you can’t afford it, you don’t have to go to the gym. Just start moving as much as you can.

Exercising regularlyImportant note: Always check with your physician before beginning any exercise program to make sure you are fit enough to exercise.

Take walks, dust off that exercise bike, and take the stairs instead of the elevator or escalator. Park at the far end of the mall parking lot, and stand as much as you can when working.

Exercising regularly not only makes you sweat, but it also ensures that your heart is working just fine. A healthy heart means there is proper blood circulation all over your body, including the area down there. When there is enough blood flow, rock-hard erections follow.

That’s not all. Regular exercise reduces stress, lowers your blood pressure, gives you a boost, and makes you feel better about yourself. Be sure to start off slowly, building up to more intense activity. If you’ve been walking regularly, break it up with sprints of running. Alternate between the two until you feel just slightly out of breath.

2. Yes, You Are What You Eat

healthy foodAside from regular exercise, what you eat could affect your performance inside the bedroom. Poor dietary choices such as sugar, salt, empty calories, and high-fat foods clog the arteries and affect your sexual function.

On the other hand, natural and healthy food choices prevent the buildup of plaque deposits with your blood vessels, which affects blood flow. Therefore, eat smart and eat healthy. Start your day by eating fruits, vegetables and lots of fiber.

Add omega-3 on your diet by eating more salmon, tuna and mackerel. Go for lean meats, choose your carbs wisely, take it easy on fat and skip anything processed. Eating right also keeps your weight at bay and reduces your risks against many illnesses.

3. Get To Your Healthy Weight And Stay There

Did you know that obesity and high cholesterol are linked to erectile dysfunction? An excess amount of fat in your body blocks testosterone, thereby affecting your sexual function.

diabetesConsequently, your heart and overall health can suffer, too. Getting to a healthy weight can correct many weight-related health problems, such as diabetes and high blood pressure, so work to get to your ideal weight, and stay there.

If you don’t know what that is, ask your doctor for a range of numbers, depending on various factors like your age and height, for example.

Keep in mind that your penis is a barometer, which checks how healthy you are. When your man down south refuses to stand up, it may show that plaque is starting to build up in your arteries, which affects your sexual function. This could also affect your performance in bed because you get tired easily.

Therefore, eat healthy and exercise regularly. The results may not be instant, but you will notice a difference, not just physically but also sexually. The best part of being a healthy weight is that you will live longer and better, too.

4. Kick The Habit

stop smokingDid you know that for men below 40, smoking is the number one cause of erectile dysfunction? If you are serious about your sex life, now is the right time to stop smoking and kick the habit.

Blood flow is important to keep your penis healthy. When you smoke, the nicotine from cigarettes causes blood vessels to contract and contributes to buildup of plaque in the arteries, there by restricting blood flow.

This causes your penis to shrink and make it hard for you to get an erection. This also makes you twice more likely to experience erection issues. If you want to keep things running smoothly inside the bedroom, start kicking the habit, no ifs, ands, and buts.

5. Make Sleep A Priority

uninterrupted sleepHow many hours of sleep do you get every night? Experts report that men need at least six to eight hours of uninterrupted sleep in order to allow the body to recharge and recover.

If you are getting less than that every night, then your man down south might suffer the consequences.

Poor sleep is associated with many health problems, including problems inside the bedroom. At the same time, your T levels are at their peak in the morning. Testosterone is an important factor in determining sexual health. When your body does not get enough T, then your sexual health suffers.

That’s not all: A lack of sleep makes you feel exhausted and it also robs your sexual stamina. If your body is experiencing these kinds of feelings, it follows that your penis is feeling the same way. Make your bedroom a haven by using it solely for sleep and for sex. Remove electronics or any distractions. Start healthy bedtime habits by going to bed at the same time each night.

6. Take It Easy On The Booze

Take It Easy On The BoozeFine, a night out with friends, celebrations, parties, and vacation trips will never be complete without the booze. It is a great stress reliever, keeps your mind off things, and adds more fun inside the bedroom.

It can also give your libido a boost, act as a vasodilator by increasing blood flow down south, and helps improve erectile function.

Unfortunately, too much alcohol leads you to another road – the erectile issues road. According to studies, men who drink too much had trouble ejaculating and have a hard time getting it up. Chronic alcohol use could also lead to brain and hormonal chemical changes in the long run, which affects sexual function. The key here is moderate drinking. Take it easy. Drink slow and steady. Break it up with a glass of ice water or soda once in a while.

7. Put Stress In Its Place

stressFact: stress is a key player inside the bedroom. Issues with money, your ladylove, kids, your job, and even your demanding boss could have a direct impact on your sex drive and erection. The more stressed you are, the harder it will be for you to get it up.

In your case, stress triggers a fight-or-flight response. This means the nervous system floods your body with stress hormones such as cortisol and adrenaline. Adrenaline makes your heart beat faster and constricts your blood vessels. This leads to issues inside the bedroom.

Therefore, find a way to address stress. It may be hard to get rid of it completely, but the important thing is to do something to put it in its place. Find a way to reduce your stress. It could be as simple as taking a 10-minute break from work, working out, cooking, making a daily “to-do” list, or going on a vacation.

dietUse tools to deal with stress, too. You can handle the daily stressors of life by living a healthy lifestyle.

Things aforementioned in this article, such as sleep, exercise, diet and kicking bad habits make it much easier to make decisions and prioritize problems. Many people find that keeping a journal helps them vent out some pressure, too.

8. Do A Ball Check

Did you know that testicular cancer affects almost 8,000 men every year? Sadly, this affects men between 15 and 40 years old. If detected early, 90 percent of this type of cancer cases can be cured. Otherwise, this could spread to other parts of the body.

warm bath

Aside from making sure that your man down south is working well in bed, you have to take note of your overall genital health, too. This is where testicle, aka ball check comes in. Follow these steps to check for any unusual changes, like lumps or bumps:

  • Take a warm bath. The warm water relaxes the testicles, which makes it easier for you to handle them.
  • Cup your scrotum and feel the testicles carefully.
  • Gently examine each testicle using your hands with your index and middle fingers underneath the testicle and your thumb on top of it. Gently roll the testicle between your fingers for 30 seconds. The testicles should be smooth, just like a hard-boiled egg.

If you notice something unusual, don’t panic. Schedule a trip to the doctor for further diagnosis.

9. Use It Or Lose It

How many times have you heard the line, “Use it or lose it,” when it comes to a man’s member? Countless times already, right? Your penis deserves a workout once in a while. The more you say no to sex because of fear, stress, anxiety, and whatever issues you are dealing with, the greater the chance of losing it.

improve your relationshipThe truth is being sexually active could bring tons of health benefits. One of these is making sure that your penis is in tip-top shape.

After all, studies show that men who are more sexually active are at a lesser risk of having erection issues as they age. Go ahead and schedule that steamy session with your ladylove.

Working out in bed regularly could also strengthen your bond, build trust and confidence, and improve your relationship, too.

10. Relax In Bed

More importantly, just relax whether in or out of the bedroom. There will always be a pressure to perform well and last longer inside the bedroom. However, longer sex doesn’t always mean it is the best. This pressure could also affect your performance and make sex less memorable.

So, just relax. Focus on each other’s needs, wants and pleasure points. Ask her what she wants and do your best to fulfill them. At the same time, be honest about how you want things in bed. Channel your energy on her instead of pressuring yourself to last longer. Sex is a two-way relationship. Aside from lust, trust, honesty and communication, a health erection could make you the king inside the bedroom. Don’t forget to take care of your health, as well. A healthy body means a healthy penis, too.