You take medications with the knowledge of their side effects such as nausea, stomach upset, headaches and allergic reactions. What you don’t know is that the meds you are taking may be secretly killing your sex life.
Physical illnesses such as heart disease, hypertension and high cholesterol, as well as psychological problems like depression and anxiety can get in the way of getting an erection. Worse, the medications you take for treating them might be contributing to the problem, too. You can’t stop taking your meds, but knowing their effects on your sex life may open you to other alternative and prepare you for the battle in the future.
Here are seven prescription drugs that can cause erectile dysfunction:
Depression affects millions of people and men with depression are likely to develop erectile dysfunction due to loss of interest in sex and low libido. Worse, prescription meds for depression particularly SSRIs or selective serotonin reuptake inhibitors can also contribute or cause the problem.
According to Medscape, about 60 percent of men taking SSRIs may experience erectile dysfunction. Expertssay this might be due to the effects of the drugs on the function of dopamine, norepinephrine and serotonin, the feel-good chemicals,which give you a sense of well-being.
Common allergy meds such as Benadryl and Dramamine can also get in the way of an erection, too. Experts still cannot fully explain how it affects erection, but according to those who had personal experience upon taking allergy meds, their penis could hardly feel sensations, even with stimulation due to the drugs calming effect on the nervous system. They say this disturbing side effect goes away after you stop taking the drugs.
People suffering from schizophrenia, bipolar disorder, psychotic symptoms and severe depression take antipsychotics. This drug inhibits the function of dopamine, a neurotransmitter that regulates emotions and pleasure.
Moreover, antipsychotics raise prolactin levels. Too much prolactin in the body can lead to less production of testosterone. Low testosterone levels can lower your libido and affect your ability to achieve anerection. The effect of antipsychotics on ED is not given much importance, since the psychological disorder itself can greatly impact sexual health.
Anxiety and other psychological disorders may keep you from having an active sex life. What’s more, benzodiazepines, the drug used to treat anxiety, insomnia and seizures may also add to your ED problem.
It’s calming or sedating effect may make it difficult for you to be sexually excited and to achieve anerection. Though, the effect may depend on the dosage.Ativan, Librium, Valium and Xantax are the common forms of benzodiazepines.
5. Beta Blockers
High blood pressure or hypertension can make the heart do more work than it should and damage blood vessels including those in your penis. Moreover, if you’re taking beta blockers like Cogard, Lopressor, Sectral and Ternomin, your risk of experiencing ED increases.
Beta blockers lessen the effects of epinephrine or adrenaline and may also alter the function of the part of the nervous system responsible for erections. Other alternatives to beta blockers are ACE inhibitors, angiotensin II, receptor blockers, alpha blockers and calcium channel blockers,which are less likely to cause ED. It is of utmost importance to ask your doctor first if you can shift to other medications.
You need to keep you blood pressure in control to avoid its complications, so you should never stop taking your meds just to regain your sex life. Again, it is best to consult with your doctor first.
Also known as water pills, diuretics help your body get rid of excess fluid and salt to keep your blood pressure normal. This medication may lessen blood flow to your penis and depletes zinc in your body. Your body needs zinc to produce testosterone. Low testosterone levels may affect sexual desire and erections.
7. H2 Blockers
Themedication you’re taking to relieve your heartburn may keep you from having sex later tonight. H2 blockers, also known as H2-receptor antagonists,treat heartburn and other gastrointestinal disorders. They can cause ED, suppress sexual desire and lower your sperm count, but only if you take themfor a long duration.
What To Do
If you are having difficulty achieving anerection after starting a certain medication, then most likely the drug is the cause of erectile dysfunction. At times, erectile dysfunction may not occur right away and only after taking the drug for months.
Do not stop taking your medication once you notice it’s causing you ED, unless your doctor tells you so. Your sexual life is important, but your health should be a priority.
If your doctor finds out your ED is caused by your medication, he will lay out the following options for you: A lowered dosage. Sometimes, the effect of certain drugs varies depending on the dosage. A lower dose can treat your health condition and help you be sexually active again.
A new medication. Switching to a new drug may have a different effect on your sexual health.
Take an ED medication. In some cases, switching medications may not be possible. You may take ED meds, such as Viagra or Cialis together with your prescription meds. However, these drugs can also interact with nitrate medicines for chest pains and cause adverse effects.
You can also try a natural male enhancing supplement like ExtenZe. It is made from a blend of herbs that may be a safe option for you. ExtenZe also comes in a personal lubricant, so it is less likely to interfere with your medications.
Shift into a healthy lifestyle. Smoking, too much alcohol and recreational drugs can all contribute to ED.
It is important to keep in mind that erectile dysfunction is a common side effect of these medications. Talk to your doctor.
You can use healthy lifestyle choices instead of some medications to treat many medical conditions. Taking your medications is important in maintaining your health, but what’s been keeping you up may be keeping your mantool down.
When you love someone, you want her to feel it. You shower her with attention; you give her time and show her your love through gestures and gifts. Of course, you want her to love you back, and it’s okay to try hard for her affection, too.
Who would not want to be loved? Ladies want their men to be affectionate and caring. But, sometimes, what you think is enough may be too much for your partner. Maybe you are giving too much and asking for way more to the point where it’s not healthy for your relationship anymore. She needs your love, but too much of it will eventually lead her astray.
Here are five ways you could be smothering her with too much love:
1. You Show Love With Too Much Niceness
While you are still at the wooing stage, you give her too much attention, you never fail to show how much you care, and you are always there for her all the time.
If you want to win her heart, you must prove how much she is worth to you. However, being an ultimate nice guy will eventually land you in the friend zone.
It’s okay to be there for her, but not to the point that you are at her beck and call. It is okay to give her attention, but too much can make you seem like a creepy, obsessed guy or a cute little puppy who loves to get a pat on the head. Girls are attracted to men with an air of mystery and men who are confident and challenging. An overly nice guy can make a girl feel uncomfortable or even suspicious, so find a balance.
2. You Show Love By Oppressing Her
Just think of caging a bird born in the wild. No matter how safe and lovely the cage is with food provided at scheduled feeding hours, still you are keeping the bird from what it is born to do and supposed to do, to fly freely. Your cage will be nothing but a prison it wants to escape from.
When you keep her from pursuing her goals and dreams, when you get in the way of doing the things that she is passionate about because you fear losing her, then you will really lose her in the process.
Of course, freedom is certainly not absolute when it comes to relationships. But, you have to let your partner or wife make decisions without making them feel guilty, as long as it does not go way beyond the boundaries of a committed relationship.
Keeping your partner from doing what she wants in her life for your sole happiness is not an act of love, but of selfishness.
2. You Show Love By Controlling Your Partner
Many people, not only men, are guilty of being controlling to their partners. You are a controlling partner when you have to have a say in every decision your partner makes. You may have to know about every move she makes and impose restrictions and conformities, without even considering your partner’s needs and feelings. Because of your so-called love, you don’t want to make your partner to make decisions and do things that do not include you. You always have to be in the picture, so you try to force her into your way of life.
You don’t give space and time for your partner to be on her own. Yes, your partner wants you to be with her, but not to the point that she can’t even breathe on her own anymore.
If you are constantly controlling your partner, you are keeping her from filling her emotional needs and stunting her emotional growth. Eventually, she’ll want nothing but to be free from you because for a relationship to grow and flourish, you both have to be emotionally mature until you are able to conform to each other’s lives.
3. You Want Her To Be At Your Side 24/7
We get it; you want to be with her and to be there for her. Or, maybe you want to be there so she won’t wander. Whatever your reason is, you have to remember that you are two different individuals, and it’s not possible for you to have identical needs, interests and passions. If you are always at her side all day every day and smothering her with your attention, you will become too familiar and unexciting, until she gets bored with you and your presence. Spend time away from each other, because you both need it.
Let her go out with friends, travel with friends and do the thing she loves. Do the same. Being away for the meantime will allow you to miss each other and be excited to see each other again. While you are away, have fun and when you’re back in each other’s arms, spend quality time together.
4. You Show Love By Being Needy
When you love a person, you don’t want to lose them. Of course, nobody wants their heart broken. However, people who are in love sometimes tend to cling too much and become too needy.
Always demanding for attention and always getting suspicious of her where abouts not only displays insecurity, but it also shows a lack of trust.
Women are into men who are confident and can stand up on their own. They are into men who can cope up with a mature relationship. Acting like your world can’t go on, or you can’t breathe without her by your side may flatter her at times, but doing it all the time will annoy her. Nobody wants to be with a desperate guy for life.
Love is a good thing. It’s the most powerful feeling that inspires people. But, like all the other good things, too much of it can be bad for you and for the person you love. Knowing when and how much to give it will help you keep a well-balanced relationship that involves two satisfied people.
How do you hookup with someone sans the guilt? The answer is pretty simple: By hooking up with the girl who’s willing to hook up with you, too. You are less likely to feel guilty when you know you both wanted each other.
1. Hookup With A Beautiful Stranger
Sex with a stranger is truly an exciting experience simply because you don’t know each other. Also, you won’t probably see each other again and if you do, it won’t be awkward. Here’s how:
She Talks Openly About Sex. Girls don’t normally share private, intimate info to a guy. But, if she keeps on talking about the moves she’s good at and that she is taking contraceptives, most likely she’s sending you a sexy message. You are likely to get lucky soon if she is indirectly giving you hints that she won’t mind having a one night
She Is Touchy-Feely.We’re pretty sure you’ve got a lot of girlfriends, and you’ll know if a touch is more than just a friendly pat or if it’s something a bit more sensual. A girl is touchy-feely when she makes skin contact, even if unnecessary like a lingering, forceful stroke on your arm or thighs while she’s laughing at your silly jokes.
She’s Obviously Flirting with you. A girl is out rightly flirting with you if she makes eye contact and when her laugh becomes deep and sexy, instead of whole hearted and natural.
She Doesn’t Take A Step Back From Your Advances. A girl who is not interested won’t even pay you any attention back. If she is not embarrassed and even responds to your sexual moves, then you know she is up for it.
2. Hookup With A Friend
Hooking up with someone you already know can be fun too, especially if you find that friend attractive. And who knows, maybe romance will spark. Here’s how:
Look For A Friend Who Hooks Up, Too. Observe your friends and sort out those who are sexually active and open about their sexcapades. You don’t want to start making your moves with the wrong girlfriend. You’ll fail even without attempting.
Initiate Phone Sex. After selecting a potential bed buddy, call her at night. Start innocently. Ask a random question until it leads to something interesting, so she won’t put the phone down. Then, ask open-ended questions with answers that may relate to sex. After that, start by confessing about your sexual adventures until she opens up about her, too. This way, you are revealing things that will linger in her thoughts.
Sext With That Friend. If you’re not feeling up to a sexy phone call, you can do it through text. Not saying it verbally can make you less anxious and conscious of what to say.
Send Her A Sexy Photo. Always ask first, but you can send a sexy shot of yourself, but don’t send a nude photo. You want to get her to see past the friendship, but you don’t want a lawsuit, either. By getting her to want you too, you won’t feel guilty about what will happen in the future. Building sexual tension can be rewarding once the sex happens.
Go Out And Have Fun With Friends. If a friend is planning a night out, be there. After a meal and a drink, you’ll can talk about sex and love. A game of truth or dare is also a good way to start talking.Do not take advantage of a friend who is drunk, though. That is not the right way to go.
Send A Clear Message. Hookups can mess with a friendship, so be sure you both know what it is and what it’s not. Think about whether you are interestedin casual sex or a real relationship with her. Find out what she wants, too, so you’ll both be on the same page.
3. Be On Your Best Behavior
Hookups are sexy, but they have the potential to turn into a nightmare for you and the girl. When hooking up, remember these things:
If the girl you are eyeing is a stranger, don’t hesitate to make the first move. If she draws back from you, that means no, and a no is a no. Show respect, don’t be bitter and go find another prospect. Hooking up is fun and a good way to enjoy sex, but not every girl is up to it.
If you want to hook up with a friend, test the water first before diving in. You’ll feel it if she’s interested. Make sure you both want it and know what happens after it so no one getshurt, and you can go on like nothing happened.
Never hookup with two friends that belong to the same circle.
Don’t hookup with a friend who will kiss and tell. The news about you will spread soon if you do.
Don’t hookup in a cheap place, or at your parent’s or her parent’s house.
Whether you are hooking up with a friend or a total stranger, practice safe sex, even if you know she is taking contraceptives. A hookup is not worth getting STDs or any infectious disease.
Make sure it is one of the best nights of her life. How? Take a shower and brush your teeth. If you’re nervous, you can try a male enhancement pill to make sure your man tool won’t back out at the last minute. A product like ExtenZe can help.
Have fun and be yourself.
Hooking up is a great way to explore your sexuality and enjoy sex without the commitment. Even if you intend a hook up to happen only once, it’s not impossible to want to do it again with the same girl, especially after a mind-blowing sexual experience. Ask for her number. For all you know, she might be the one for you. If she’s a friend, wait for her to initiate. If you’re thinking of pursuing her, stop inviting her simply for sex and start showing her the other sides of you.
Most people know that hypertension or high blood pressure increases your risk of cardiovascular diseases, heart attacks and stroke. But did you know that hypertension can also wreak havoc on your sex life, too?
The findings of the study published in the Journal of the American Geriatrics Society showed that almost half of the male participants with ages ranging from 40 to 79 suffering from hypertension also suffer from erectile dysfunction.
Another study found that 68 percent of men with high blood pressure suffer from erectile dysfunction, and 45 percent of them suffered from severe sexual impotence.
To better understand more about how hypertension affects your ability to achieve an erection, here is what happens during an erection:
You may think erection is as simple as the enlarging of your penis through stimulation and arousal. What you don’t know, erection is a complex process that involves several body systems.
The shaft of your penis has two chambers made of small arteries, veins and elastic tissues on each side, called the corpora cavernosa. Below them is another chamber called the corpus spongiosum, and at the center of the shaft is the urethra or the passageway of semen and urine.
Upon stimulation and arousal, your brain sends signals to the nerve endings of your penis causing the muscle tissues to relax and the arteries to dilate, so blood can flow and fill the empty spaces.
The pressure of the blood flow makes the sheath of tissue expand and press on the veins, and this mechanism stops the blood from flowing out. More blood flows in until your penis enlarges and stiffens. Without enough of a supply of blood, you won’t be able to get a full erection.
Once the excitement and arousal ebb, the sheath tissue contracts and relievesthe pressure on the veins. This allows blood to flow out of the penile shaft and return it to its normal size. Here are three things you should know about hypertension and how it can affect your sex life:
1. Hypertension Makes It Difficult To Get An Erection
The heart pumps blood to the arteries and capillaries to provide enough supply throughout your body. Sometimes, the blood forcefully passes into these passageways, creating too much pressure.
Since the arteries and blood vessels are slightly elastic tissues, they stretch to accommodate more flow of blood. If the pressure gets too high constantly, your arteries and blood vessels will stretch beyond its limit every time until they become damaged.
High blood pressure can lead to many health problems, such as cardiovascular diseases, strokes and blood clots. The damaged area also encourages plaque build-up,which can block blood flow throughout your body including your penis.
Without enough blood supply in your penis, it will be difficult for you to achieve and sustain an erection. It can also affect your libido and orgasms.
Even men in their 30’s may suffer from high blood pressure and consequently, erectile dysfunction. High blood pressure has little to no symptoms, and if you are having troubles staying erect, it could be a sign your blood pressure is going overboard. Set an appointment with your doctor for a blood pressure check and to screen for other health risks.
2. Your Or Your Partner May Lose Sexual Desire Due To Hypertension
Your ladylove may suffer from the effects of hypertension and if one or both of you are suffering from it, hypertension can really zap your bedroom stints, prevent you from having a healthy sex life and eventually strain your relationship.
According to Dr. Lundberg, a preventive cardiologist, interest in sex and libido may decline in women suffering from high blood pressure.
If a woman feels exhausted and fatigued all the time, how will she be inclined to have sex? Apart from that, high blood pressure may lessen her sensitivity to stimulation due to decreased blood flow in her genital area. Intercourse may become less pleasurable and reaching orgasm may also be difficult.
3. Erectile Dysfunction Could Be A Side Effect Of Hypertension Medication
To make matters worse, the medications your doctor is prescribing may also cause erectile dysfunction.
Prescription meds for high blood pressure, particularly beta blockers can alter your nervous system’s reaction to excitement and stimulation. It can also limit the dilation of your blood vessels, therefore limiting blood flow to your penis.
If you have hypertension, you may also be advised to take diuretics to get rid of excess water and salt in the body. Diuretics may also decrease blood flow to your genitals and drain zinc,which is necessary for testosterone production.
However, people with hypertension should not stop taking the prescribed medications just to regain their sexual functions unless the doctor tells them to do so. Quitting your medications increases your risk of the complications of hypertension, such as heart disease and stroke. Talk to your doctor first about alternative meds.Or, if is it possible for you to take acombination of meds to maintain an active sex life.
You may take your prescription meds together with erectile dysfunction medications, such as Cialis, Levitra and Viagra. Before you take any of these three, be open to your doctor about your other existing meds, specifically nitrates for chest pain and other health conditions. ED medications can interact with the drugs from other medications and cause adverse reactions. Likewise, existing health conditions may make you prone to serious complications.
You may also try a natural male enhancer, such as Extenze. It is made from a unique blend of herbs each known to enhance erection and stamina. Extenze is made from natural ingredients and may be a good option for you.
If you want to keep hypertension from ruining your sex life, the best way to do it is to prevent it in the first place. If you already have hypertension, keep your blood pressure in control by making healthy life choices, such as the following:
Maintain a healthy weight or lose weight to achieve a healthy weight.
Deal with stress effectively.
Quit smoking and avoid drinking too much alcohol.
Hypertension can keep you from staying sexually active. Worse, medications may also do the same, but this does not mean you can stop taking them. By making healthy lifestyle changes, you can keep your blood pressure in check and maybe even regain your sex life.
Relationships are built on trust and intimacy. When we stop being ourselves with someone or hide things from them, the relationship suffers as a result. Moreover, the connection we once had becomes weaker. There are many ways in which intimacy can get lost. Today we will have a look at the reasons and solutions to save a relationship that is spiraling downward out of control.
How Intimacy Gets Lost
As the years go by, it is normal for intimacy in a relationship to fade. When we first meet the person we love, everything is new and exciting.
During this initial phase, our hormones are seemingly exploding. We can think of nothing but happiness and love.
It is during the first few months of a relationship that couples are very physical. Lots of touching, kissing, cuddling and sexual intercourse occurs in the early stages of a relationship.
Over time, these things dwindle. Your hormone levels balance out, new elements enter your lives, and you gradually see your partner in a more realistic light. Thus, the amount of physical intimacy between partners diminishes.
You get used to your partner’s presence. The relationship may even become less special and unique than it once was. Feelings of comfort and routine replace the excitement and passion of the early days. This process is normal and happens to almost every couple, but it can result in a breakdown in the connection between two people.
Finding the Intimacy You Once Lost
Intimacy is basically the idea that you and your partner understand each other. You know when you are in an intimate relationship, as you will be able to be open with your partner about your feelings and affection, without fear of rejection or criticism.
Bear in mind that emotional intimacy is a part of any good relationship, not just with your lover. You can have this sort of intimacy with parents, friends or even a pet.
If you feel that the intimacy is dying in your relationship, then make it your priority to turn the tide and sort things out. Below, we will share with you 12 great ways to bring the intimacy back into your life:
1. Take Pride In Your Appearance
At the start of a relationship, we stress about every little detail of our appearance. As time goes by, we tend to take less care of ourselves. We don’t worry as much about the way we look.
To recover your intimacy, it makes sense to go back to the way you were in the early days. Personality counts, but both men and women are attracted to physical features.
Looking good will make you feel better about yourself. It will also make your partner more easily aroused and attracted to you. Soon after, intimacy will surely follow.
Tell yourself that you deserve more love and attention and that you need to look your best, both for yourself and for your partner. This sort of self-affirmation and positive thinking can keep you looking great every day, as well as boosting your mood.
2. Tell Her Your Secrets
We don’t have to share every single thing with our lovers, but a great way to grow closer to someone is by telling them things that no one else knows. Sharing secrets is one of the things we do to show our trust and build our bonds. Tell your lover things about yourself that you have never told anyone else. We are sure she will appreciate your honesty and openness.
3. Try New Things with Your Wife
This can involve any sort of activity. It might be something simple like playing a game or watching a movie, or may be more active like climbing a mountain or taking a dance class.
Either way, sharing some quality time with your partner, with the pair of you focused on the same activity, will help the two of you grow closer.
You can share a whole new experience together. And then, in the future when you remember that activity, you will associate with your partner and vice versa.
4. Spend Time Together Doing Simple Things
This one might sound silly, but it works. Don’t limit your time together to romantic dates or trips to the cinema. Do chores together or simple tasks.
Even something as mundane as visiting the supermarket can be made more fun by spending that time with your partner.
By doing basic things together, you have more time to chat and share your feelings and thoughts. Even if you don’t talk much, spending time in each other’s company will remind the two of you why you love each other.
This is especially relevant when the pair of you have hectic lifestyles or children. A busy life can interrupt a relationship by reducing the amount of time you are able to spend together. Therefore, by sharing little errands and trips, you will have some quality time that you might not have had otherwise. Moreover, you will see that it’s more fun to do things with your lover than on your own. When you find someone who makes chores more enjoyable, you know you have found the right one.
5. Get To Know Your Mate’s Family
This might not be possible for everyone, as well have different families and different circumstances.
However, if possible, spending time with the family of your partner and inviting her to spend time with yours will be very beneficial to your relationship.
Family is an vital part of our lives. Our parents and siblings are the people we grew up with. By inviting your partner to spend time with your family, you are essentially inviting them to become a part of your family, and vice versa.
It’s also significant to remember that when you are in a relationship, you aren’t just going to get to know your partner. You have to meet her family and forge bonds with them, as well. As you show interest and grow closer to your partner’s parents and other family members, she will appreciate the efforts you are making and the entire family will grow closer.
Women can also find it difficult to break away from their families. It’s imperative to show them that they don’t have to worry, and that her family will always be welcome in your new lives.
6. Support Her When She Needs You
One of the best things about being in a relationship is having someone there when you need them. This works both ways and is vital for the well-being of any couple.
In hard times or moments of need, your partner should always be there to offer a shoulder to cry on and a comforting voice to support you.
It’s easy to be there for the fun times. We can all enjoy dates, vacations and sleeping together. However, love and bonds are really tested in the tough times. Intimacy is all about doing things for the person you love that you wouldn’t normally do for anyone else.
This means that when she has a problem or wants to talk, don’t ignore her or answer half-heartedly because you would rather go and watch TV. Listen to what she is saying and be there for her.
7. Show Her How Much You Love Her
Every woman is different.But, they all want to feel appreciated and loved by their partner. So, you need to express your affection in any way you can. If your girl is an old-fashioned romantic, write her love letters and poetry.
If she is not into soppy stuff, then show how much you care in other ways by supporting her and helping around the house. If she loves surprises, then treat her with gifts she won’t be expecting. If she has been talking about something she wants to do, offer to do it.
The way you show your love doesn’t matter, as long as you show an effort to please her. Even if you fall a bit short and don’t really know the best way to express yourself, she will appreciate your efforts much more than if you hadn’t bothered to do anything at all. A simple thing to do that we can all forget from time to time is to tell her you love her. Those three words don’t take a lot of effort, but can mean the world to your partner.
8. Make Your Lover Feel Appreciated
As time goes by in a relationship, we can forget the simplest things. On those first few dates with your partner, you surely complimented them again and again, praising their every act and feature. Over time, we gradually stop doing this and our partners do notice.
Women often do an awful lot of work, whether it be in their careers, with the children, around the house, with the rest of the family, or more. All of this hard work can often go unnoticed. We all want to be appreciated for the things we do, and our partners are no different.
When she puts in so much effort to do something, don’t forget to thank her and let her know how much you appreciate the things she does.
Pay attention to what she does. Don’t just eat the food she prepares for you every day without even taking the time to thank her.
Similarly, try to notice her appearance the way you did when you first met. Women regularly make lots of effort to look their best for their partners, even after many years together. Thus, you should notice this and letting her know how attractive you find her.
9. Eye Contact Is Vital For Your Connection
When communicating with anyone, eye contact is vital. You will have probably been told to maintain eye contact at all times during a serious meeting or job interview.
But, the same is true when communicating with a relative, friend or lover. You can learn a lot by holding someone’s gaze because it shows that you are paying attention.
Eye contact is even capable of triggering the release of a chemical in the brain called phenylethylamine that makes you feel happy. It is a sign that you trust your partner. It means that you are listening to what she is saying, and that the two of you share a connection. So, keep your eyes locked on hers.
10. Stay Strong And Loyal In Difficult Times
Men need to be strong sometimes. We don’t all have to be virile alpha males.But, you have to stand up for yourself and your partner in times of need. She needs to feel some level of protection when she is with you. Even if you are not the biggest or strongest guy out there, you need to present an image that shows you will look after your partner and will keep her safe.
At the same time, loyalty is vital in a relationship. Infidelity will destroy any trust and intimacy the two of you have built up over the years and will hurt your partner enormously. Stay faithful to her at all costs.
11. Don’t Judge Your Women Based On Your Past
Sometimes men tend to react to womenfolk based on what other women have done to them in the past. May be a past girlfriend reacted badly or hurt you when you were younger.
So, now you find it difficult to trust women or judge them all based on that one girlfriend. This isn’t a wise thing to do.
It’sessential to realize that every woman is different and you can’t put them all in the same category. Some ladies will let you down, others will not. Thus, you have to get to know your woman and see how she is before judging her. Start to notice her and list the positive points you can find. You will soon realize how special she is.
12. Simple Communication Is The Foundation For Intimacy
Talk. Talk about anything. Talk about serious things or simple things. Whatever the subject, communication builds bonds and brings people together much more than silence ever can. Even if the subject is negative and you need to talk about a problem, it’s still better to share your feelings with the person you love. Discussions will reveal and develop the trusting bonds you have with each other.
In addition, if the two of you are having problems, then talking about them will allow the pair of you to work through the issues together, rather than suffering alone. Above all else, be patient. It takes time for intimacy to develop. You won’t necessarily see results overnight. However, if you love your woman and want to bring back the spark you once had, you have to be willing to be persistent and make the effort to recover your intimacy.
The tips above should help you when it comes to improving your emotional bonds. But, when it comes to physicality,other solutions are available.
If you need to bring back the fire in the sexual side of your relationship, you should consider the male enhancement supplements offered on the market, such as those by www.BuyExtenze.store
Extenze also has the capacity to boost your libido, allowing you to become aroused more easily, and have more confidence in your sexual prowess. Many men suffer from reduced sex drives as the years go by, and this product can help restore your youthful sexual vitality. A low sex drive can ruin a relationship and destroy a man’s self-confidence. Take action today and make use of this supplement to bring the fire back to your bedroom.
Thanks to Christian Grey and the phenomenon that is Fifty Shades of Grey, the BDSM world has exploded. Middle-aged mothers everywhere are now yearning to be tied up to a bed, and there is totally nothing wrong with that.
However, the book and its popularized notions do not exactly prepare everyone for entry into the BDSM world. So, here we discuss some safety precautions and preconceived notions associated with the heavier, kinkier side of sex.
What is BDSM?
BDSM is an acronym used to define a series of complicated terms. These terms stand for interwoven concepts varying in levels of severity and commitment.
BDSM is a form of sexual expression where someone is the dominant partner and the other is submissive. This can range from simply being on top or bottom, to being more of a dominatrix and having a sex slave.
The B and D: The first two letters in BDSM stand for bondage and discipline. This can range from blindfolding your partner to putting on handcuffs. Bondage is defined as a means to restrain your partner for the purpose of sexual pleasure. The discipline portion is for a means of rules or punishments to control or reward particular sexual behaviors.
The S: The “S” in BDSM stands for submission, and the chances are that you already use this in the bedroom. Anyone who has role played to act out a boss and his secretary, for example, has practiced the D and S portion of BDSM.
The M: Lastly, the “M” stands for masochism, which is the most physical of all of the concepts. This is also most likely the part of BDSM that you associate with the acronym. Masochism is the physical or emotional torture, such as humiliation, used against someone else in a sexual manner. This can range from spanking and whips, to handcuffs and chains.
Physical punishment and pain is not the only cause of risk associated with BDSM. Because BDSM requires a clear mind, this new exploration and pushing of the envelope can also add to a person’s discomfort. As you can see, you probably already partake in some mild form of BDSM. However, let’s now talk about how you should enter the even more risqué world of BDSM both safely and comfortably.
Seven Ways To Reduce The Risqué Risks Of BDSM
1. Start Small And Be Sure To Communicate
Many people claim it is vital to establish what we call a baseline. If you are with a new partner or in a new role, then this will help both of you feel comfortable. And, you’ll enjoy yourselves without changing too much or pushing too far. If you and your partner establish a baseline, then you both are pretty well aware of where you feel comfortable.
The thought of laying ground rules and even communicating about the BDSM events that are soon to come might seem ridiculous to you.
You might feel embarrassed, or you might even find it unnecessary. However, let us explain why it is imperative that you and your partner establish ground rules.
One quiteessential part of laying some ground rules includes having a safe word.
2. Play It Safe With One Little Word
Toying around with BDSM in the bedroom will stretch the comfort zone. It is pertinent that you and your partner have a plan to figure out if either of you are uncomfortable during sex.
The best way to communicate discomfort is through a safe word. Before beginning your new sexual encounter, agree on one word that will signal for the activity to stop.
Make sure that the word is not a word that you might ordinarily utter during sex. For example, comedian Kevin Hart jokes about using the word, “pineapples.”
The words, “no” or “stop” are not a wise decision, as they might not be drastic enough to be taken seriously like another out of place word might be. In order for a safe word to work, there must also be mutual respect in the relationship.
It might seem strange, but in order for all BDSM activities to run smoothly in the beginning, there must be mutual respect between the two of you. Especially for the person in the submissive role, they must feel as though respect is there. In order to better explain why this is important, let’s talk about a particular scenario where respect will play a pivotal role.
4. It Won’t All Be Rainbows And Sunshine
BDSM has the potential to hurt, both physically and emotionally. It is perfectly normal to be in the moment, having your partner yank on your hair, spank you, and call you a dirty slut.And, then in the next moment you snap back to reality and take offense to this statement.
Safe words are generally associated with physical pain, but this is the perfect opportunity for a safe word. If you are taking any offense, then call your safe word and take a moment to be affectionate with one another before getting down and dirty again.
Not only can things go awry during sex, but you might feel pain, either physically or emotionally, after BDSM sex, too. You might literally be in pain, in which case you have to let your partner know so that you can make certain it doesn’t happen again. Or, you might have taken offense to something that your partner said or did to you during sex.
Either way, you absolutely have to address this with your partner after sex. Certainly, it might not be the best time to talk about it immediately after, but within a few hours after sex, you should recap your first BDSM encounter. Not only will this help you both gauge how the other person felt, but also you can talk about what you want to try next time. The inability to address these instances that make you uncomfortable will ruin any potential BDSM, or possibly even sex in general for you and your partner in the future. With this in mind, there is one general rule that can make this new transition easier for you and your partner.
5. Slow And Steady Wins The Race
When it comes to trying out BDSM concepts in the bedroom, slow and steady really does win the race. Start out with extremely PG-rated BDSM.
A little tugging of her hair, biting your partner’s lip, or a light spank can gauge how far you two really want to go.
Much of BDSM, even the PG rated stuff, hurts. Because of this, you want to check that you take it slow with your partner. You are much more likely to enjoy yourselves if you take it slow and do not rush into anything too crazy.
6. You Might Need To Practice
One sort of funny, in some cases, BDSM mishap involves the misuse of handcuffs. It is highly advisable that anyone looking to use handcuffs during a BDSM session practices their use of handcuffs on an inanimate partner before the real one. Not only do you need to practice taking them on and off, but you also need to practice your safe place for the key. Losing the key can turn into an embarrassment for the both of you. While some BDSM mishaps are embarrassing, others can put you and your partner in ansuper-sticky situation.
7. Take Care Of Yourself And Your Partner
As we have mentioned, physical acts are inevitable during BDSM activities. Spanking, flogging, smacking, or aggressively holding your partner is all good and fun, until you leave them with a visible bruise or wound.
It might be hard in the heat of the moment, but try to be conscientious of where you are grabbing your partner. They could potentially be left with a lot to explain if they have a visible bruise or wound for work the next day.
Also, you and your partner must take care of any bruises or wounds that you have. Ice any bruises for 15 to 20 minutes at a time, and apply plenty of healing creams to any open wounds that you might have. Keep an eye on them to ensure that they do not become infected.
Many people involved in the BDSM community enlist the help of recreational drugs to enhance the side effects of BDSM. However, be aware of these drugs and their detrimental side effects.
There are many people that smoke, snort, inject and even use such recreational drugs as a suppository. Such pills are in a form of crystal meth, and many people love them because they help throw inhibitions out the window.
Unfortunately, studies are proving that the use of recreational drugs is synonymous with unprotected sex. Therefore, the spreading of HIV is likely to be even higher when such harmful recreational drugs are involved.
Furthermore, recreational drugs work to help our bodies relax and alleviate pain. Therefore, you might expose yourself to more painful or rigorous sex than you really wanted to. The worst part is that you will not know you are in pain until the drug wears off, and by then it will be too late. You don’t need drugs to have great sex. Talk to your partner about any issues that are causing you to feel self-conscious or uncomfortable. The two of you can work things out, as long as you take it slow and communicate openly.
There are enhancement products for both men and women that are safe and natural. For example, guys looking to have a more impactful boner can check out herbal supplementation, such as www.BuyExtenze.store for effective and safe sexual enhancement. Assuredly, sex can be awesome without the scratch marks, bruises and all of the other serious risks.
Unfortunately for the ladies, men can be a little self-centered when it comes to sex. Guys have lots of fantasies and desires, sometimes forgetting that their female partners also have fantasies of their own. So men, here are13key things your lady will undoubtedly adore the next time the two of you are in the mood to make love:
1. Set The Mood For Sultry Sex Sessions
Sex begins way before the two of you take off your clothes and start thrusting. Setting the mood for a sexual session is the best way to make your woman want you.
You can do this by enjoying a romantic night together with soft music and massage oils. Or, the more intense approach can be an evening spent clubbing and dancing, or something else altogether.
It doesn’t matter how you do it. What matters is that you are passionate and attentive and do all you can to make your lady lust after you.Too often, men in particular head straight for the zipper and try to begin having sex before their partner is ready.
2. Let Her Know How Much You Love Her
Ladies like to feel loved. They also like to feel special and attractive. This is pretty normal.But, some guys seem to forget these simple things and their partners are left unfulfilled as a result.
When having sex with your partner, compliment her body. Tell her you love her, boost her confidence with positive comments and never ever criticize her or focus on her flaws. If you massage her ego a little, you will see her confidence grow and your lovemaking will become even more intense.
3. Talk Dirty To Her The Right Way
Women respond well to a wide variety of sexual stimuli. It’s not all just about touching.Lots of ladies love to hear the right words to get them in the mood. Whispering naughty things in your girl’s ear will fire her up and make her want you even more.
You can even stimulate your partner into trying new things and being more adventurous by using the right words and inspiring her sexual imagination. Talk about fantasies, reminisce about the craziest sexual things the two of you ever did. Describe what you want to do to her. You will soon discover the things that turn her on the most and you can then use these words to excite her every time.
4. Sex Isn’t The Only Thing To Do In Bed
We all enjoy making love.But, if you try and jump on top of your partner every time you go to bed, you will quickly bore and even annoy her. Remember that sex isn’t the only way the two of you can express your love in a physical way.
Enjoy some cuddles, massages, tease her, tickle her and just have some simple fun together from time to time. It will make your sexual encounters much more special, as they won’t be so predictable and repetitive.
What women want is a man who will tease them and gradually build up to the act of sex until she literally can’t wait any longer. Yes, it might take a bit of time, but it will be worth it in the end.
This sort of behavior will demonstrate your confidence and virility. These are the two attributes that most women love to see in their partners. As you take control, you will see her grow more adventurous and confident. As a result, this will make your love sessions much more passionate for the pair of you.
6. Go Slowly For The Best Love Sessions
One of the most important things to remember is to take it slow. Taking things slowly is the right way to please many women. Heading straight between her legs without taking the time to get her in the mood is a disastrous mistake that tons of men make.
Women take much longer than men to become aroused. The vagina needs time to become sufficiently lubricated for penetration. This means you need to go gently. Take the time to warm her up and get her in the mood and you will see the amazing effects.
This applies to almost everything. Slowly undress her, slowly slide your hands over her body and slowly approach her erogenous zones. So,explore her body and use your fingers, tongue and even toys to please her and make her want it more and more. Take the time to softly graze her thighs, stroke her hair and massage her neck.
Build up to the more exciting areas and activities slowly. In this way, you will raise her tension levels and soon you’ll have her begging for more. When penetration does occur, make sure you enter slowly and don’t go too fast at the beginning. This is because this will often be too painful for her. If you speed things up, the fun will be over more quickly, and won’t be enjoyable; thus, take your time.
7. Focus On Foreplay
As previously discussed, foreplay is vital for women. Men tend to forget that women don’t get aroused as easily as they do, and they don’t have orgasms as quickly as they can. For a woman, it takes time to get in the mood, so you have to try to enjoy extended foreplay sessions.
For most ladies, foreplay offers the best chance of them having one or several orgasms. Thus, you can explore her body in all sorts of ways to really make her enjoy it and crave more before beginning the actual act.
She wants to feel that you appreciate every part of her body. And, you’ll discover that the simplest areas can become erogenous zones if treated properly. So, as you build up to sex, run your hands over every bit of her, not just the parts associated with sex.
Extended foreplay can even help put you at ease if you suffer from premature ejaculation or performance anxiety. This is because it gives your woman an orgasm before sex even begins. You have ensured her satisfaction and can’t really disappoint her at that point.
8. Don’t Be Afraid of Oral Fun
Let’s face it, an enormous number of guys love it when their girl does oral and yet many of them are unwilling to do the same for her. Whether it be due to performance anxiety, confusion over technique, or a simple lack of desire, it’s not really fair to expect our partners to do something to us if we aren’t prepared to do the same.
A lot of women love to be treated to oral sex. It is one of the best and simplest ways for them to have orgasms. If you want to please your girl, you should start using that tongue. We are sure you’ll see the benefits as she becomes more excited and eager to do the same to you.
9. Eye Contact Is Key For Great Sex
Sexual eye contact is wonderful for both partners. The experience of having an orgasm while looking into your partner’s eyes is incredible. It helps to boost your pleasure and build the connections between the two of you.
Instead of making love in the dark or using positions that involve no face-to-face action, try switching things up and look passionately into your lover’s eyes when you have sex. You will soon see how enjoyable this can be and how incredible your lady will feel as you look at her.
10. It’s Okay To Get A Little Rough Now And Then
Before we get into this point, it’s important to clarify that we aren’t talking about any kind of abuse or forcing your partner to do things they don’t want to do. However, there are a lot of women out there that appreciate when sex becomes a little more hardcore than normal.
Sex isn’t just about a physical connection. There’s an emotional bond that develops between two sexual partners, and this is vital for women. You need to focus on letting your partner know that you love and adore her.
Tell her how you feel about her and how beautiful you find her, kiss her passionately and caress her lovingly. She will certainly feel more emotionally connected with you and more comfortable exposing her sexual side to you.
Throughout sex, make sure to pay attention to your partner. Don’t ignore her wants and desires. Check that she is comfortable and not suffering, and if she would like to try something new or switch positions, then don’t reject her requests. This way, the two of you will develop your bonds and feel closer, making the sex much more enjoyable.
12. Make Your Sex Sessions Last Longer
Some men think that it’s no big deal to finish quickly in bed. Some of them compensate for their speed by claiming to be great at oral or giving their partners an orgasm during foreplay. This can work to some degree, but eventually a woman just wants to have some long-lasting, passionate intercourse. When a guy finishes too quickly, the sex has barely had time to get started for the woman and any chance of her having an orgasm is gone.
The supplement works by giving you longer-lasting and stronger erections, making arousal easier than ever before, and allowing you to last longer in the bedroom. They can also boost the size of your penis and increase your sex drive, making you more confident and eager to please your woman. All-in-all, these little pills can save your sex life by making you much better in bed.
13. Give Her Orgasms In A Variety Of Ways
Women work differently than men. Women can actually have various types of orgasm that each feel different. Orgasms can be attained by vaginal penetration, oral sex, fingering, the use of toys and more.
Don’t ignore your woman’s needs and start giving her the pleasure she deserves. If she feels more satisfied in bed, she’s much more likely to want more regular sex and will please you in whole new ways, as well.
To become better in bed, you shouldn’t be afraid to ask questions and seek help. Female sexual organs and orgasms can seem confusing to men. So, look online for some tips and ask your woman what feels good for her, too. Over time, you can learn so much and become a lot better at pleasing your partner.
Don’t Forget that Sex is an Expression of Love
Too often, a sexual session will finish and the guy will roll over and go to sleep. This is terrible behavior and makes your female partners feel dejected and lonely. We have talked about foreplay in this article, and after play is vital, too. This means that the sexual experience doesn’t end once you have an orgasm. After the act, cuddle up to your woman. Tell her how much you enjoyed it, and how you love her.
Women can often feel exposed and vulnerable after sexual sessions and need some comfort and affection from their partners. This is the perfect time to grow closer to your partner, so don’t waste this opportunity. Spend a few moments holding her in your arms and whispering in her ear. She will appreciate this a whole lot and she will be much happier to have sex in the future if you remember to focus on the after play.
Every man dreams of becoming a suave, charming gentleman who can ease a woman out of her panties with barely any effort. Like a snake charmer on a street market, men have the ability to make this a reality. In fact, some men might be better at it than they think.
There are small, subtle gestures that you can perform to make her want you in no time. Here, we have compiled these devilishly innocent and easy ways to turn her on.
1. Dress To Impress
Women are immediately attracted to a man who looks like he is a man in power. This could mean a suit, and it could also mean a uniform. Women are attracted to men who look good.
Hence, pay attention to the clothes that you are wearing. Chances are that you will feel sexier, too, which will come up in a later section.
You should be relaxed. Don’t necessarily go out and buy a three-piece suit thinking that it will attract women. Instead, find a sophisticated outfit that makes you both comfortable and confident. Invest in some staple wardrobe pieces that can help you achieve this debonair look. Some examples of staple pieces include a nice pair of relaxed jeans, a nice button down shirt, and nice casual dress shoes.
Pair these all together the next time you are out on the town. And, you will certainly impress others in your appearance. Another benefit of dressing nicely is that it will help you gain confidence, which is another huge turn on.
2. Don’t Confuse Cockiness With Confidence
By all means, cockiness and confidence are entirely different. No girl will be turned on by your cockiness. Since this can be associated with you being a jerk. Cockiness is an over confidence.
Whereas confidence is a subtle yet firm opinion that you are comfortable with yourself. Cockiness is quite upfront and blunt. And, a genuine confidence is transparent and quiet. Let’s talk about some subtle ways to show that you are confident.
The best way to portray a strong sense of self-confidence is through your body language. Even if you are not confident, you can fake it by positioning yourself correctly. Always walk and sit with proper posture. Keeping your shoulders and head up will help you to appear taller, and this sets off the vibe that you are not awkward or shy.
Be careful about what you are doing with your hands. Fidgeting or sitting with your hands in your lap exudes nervousness and low self-confidence. Sit with your hands on the table, or keep one hand on your drink if you need to do something to keep yourself from fidgeting.
Be careful not to be one of those people who sip their drink too quickly to avoid awkwardness, though. If you call into that category than you end up drunk and fumbling for more reasons than one. Women are automatically attracted to confidence. Even if you are not feeling the most confident in yourself, you can find ways to fake it and they willnotice your charm.
3. Hot Pursuit
All women love to be chased.Therefore, become the pursuer. Show her that you are interested in her and that you appreciate her.
Woo her with romance and nice gestures to show her that you are interested, and she will be pretty easy to turn on.
Be careful not to over do it, though. Women love to be chased, but they do not appreciate being overwhelmed or bombarded. Also, do not fall for any woman who is simply addicted to men chasing her. There is a genuine courting period, and then there is expecting too much. So, be conscious of your efforts.
Start off by some nice, simple gestures to show her that you care. Send flowers to her work.Shoot her a sweet text message for no reason to let her know you are thinking about her.
Or, plan an outing before you even bring it up to her to show her that you took the initiative. All of these confident gestures can in turn lead to another way to turn her on.
4. Make Her Proud
All men and women want to be proud in what they do.And, this is no different for the people with whom they associate. If you find that you are dating someone, then you want to be proud to say you are with that person. There fore, one dependable way to turn her on is to assure that you are someone worthy of being with. Perhaps you excel at work, or maybe you are the best dart player around. Either way, you stand apart from the other guys, and that is what she is looking for.
Find something that you are good at. Figure out your strengths, and cater to them. Remember not to be cocky, but be confident in your abilities. You might not need to remind her of them. They might stand out on their own.
5. Have Some Control
Similarly to how women love a man with confidence, women love a man who knows where his life is going. Having a plan for your life, and being in control of your future is incredibly attractive to women.
Some examples of how to establish and display the control you have over your life include having a balanced life and a settled job.
A balanced life means having friends, a rewarding job, family, and a hobby or two. If you can balance all of these things, then a woman will feel as though you have a handle on your life and will certainly be able to fit her into it.
Try to have a well-balanced life before even attempting to attract women. If you fake it, then they can assuredly catch on. First thing’s first. Work hard, so that everything is going well at work. Having a job is priority number one, and then do your best to succeed.
Enjoy hanging out with your friends and family, and then revel in some hobbies. Once you enjoy your life, then this energy will be apparent to those around you, such as the women you want to attract.
6. Be The Best Of Both Worlds
It might seem like a daunting task, but women want a little bit of a balancing act when it comes to your personality. They want the sweet and caring side of you to take care of them.
Channel your inner softy, even if you tend to be a bit more of the macho guy. The best way to achieve this is to comfort her. Something as simple as a hug in front of other people can send her the message that you are there with open arms for her.
The catch is that she also wants you to be the alpha male. You should create an ambience, so that she feels safe with you, and be the assertive leader-type that she is after. Think about it this way. If you want the best woman, then you have to be the best guy, right? Right. So, go out there and get ‘em.
Similarly to the last section, don’t fake it. If you are not naturally aggressive or authoritative, then you can find some other ways to assert yourself and appear as the alpha male. For example, small gestures like putting your arm around her waist and walking on the side closest to the road assert both your dominance and your caring nature.
This gesture also leads us to our next case and point. Be a chivalrous gentlemen. Don’t believe us?
7. Chivalry Is Not Dead
Chivalry leads to the panties dropping. Women might have the mentality that they can open their own doors or pay for their own dinner.
But, the fact of the matter is, those little gestures don’t go unnoticed. A woman will be both grateful and turned on by a man who is willing to revert to the old-school ways of chivalry.
Some good old chivalrous deeds include opening her car door, helping her put her coat on, and moving her chair before she sits down. The thing about these chivalrous actions is this: If you are caring and attentive to her needs outside of the bedroom, then imagine what you are like behind closed doors. Catch our drift?
8. Be A Stand Up Guy
It’s easy to become a pushover for a woman to whom you are attracted to. After all, you want to make her happy, and you want to cater to her needs. However, a woman is also attracted to a guy who stands up for himself.
This goes back to the whole balancing act. Don’t be a cocky jerk, but don’t be a pushover either. Stand up and assert yourself if you feel like she is being too demanding or needy.Nonetheless, do so in a gentlemanly manner. Sometimes, simply saying no does the trick.
9. Be A Beast In The Sheets
Last but not least, the best turn on for a woman is to be amazing in bed. If you leave her with a lasting impression, then she will come back for more. Studying up on how to improve your performance is key. Never assume that you are awesome, as there is always room for improvement.
Women want to see that you are attracted to them. What is the one way to show a woman that you are attracted to her? A boner. It’s true. The last thing she wants to see when she unzips your pants is a limp penis.So,keep yourself in shape, so that you are rock hard and ready.
Visit a reliable website, such as www.BuyExtenze.store to find out about the effective penis enlargement supplements there. After all, your penis should always be primed and ready to go. Now, that you have these nine ways to turn a woman on easily, you will soon be the talk of the town.
These sorts of problems affect a huge percentage of men at some point in their lives. Today we will look at some causes and solutions behind these tricky troubles.
What Causes Erectile Problems?
Erections are achieved by the presence of blood in the penis. Blood engorges the spongy tissue found in the area, allowing a man to have an erection and engage in sexual activity. Erections most commonly occur due to sexual stimulation of some variety, be it auditory, visual, tactile, or simply imaginary. Erections can last from a couple of minutes to much longer, depending on the circumstances.But, when erections start fading too quickly, you might have a problem and sex becomes difficult to enjoy and engage in.
One of the top reasons behind erectile problems is anxiety. Look at your life and identify any stressful areas. You might have performance anxiety, for instance you may be too preoccupied with disappointing your partner. You could also find your mind drifting away to other thoughts due to a hectic lifestyle.
Some other potential culprits might be the presence of a new type of medication, or a change in your health or diet. Finally, it’s worth remembering that drugs and alcohol can have a negative effect on the way our bodies function, too.
Our hormone levels and sex drives change throughout our lives. Nobody can maintain an intense level of sexual activity for years on end.So, it’s perfectly normal for you to experience a lack of libido from time to time. The most important thing is to keep calm and avoid adding to your sexual anxiety.
9 Ways To Have Longer Lasting Erections
There are various factors that affect one’s ability to attain and maintain an erection. Below you will find nine useful ways to recover the long-lasting erections of your youth:
1. Eliminate Anxiety And Keep Calm
The process of getting an erection begins in the brain. So, many erectile problems are therefore caused by negative thoughts, and the buildup of stress and anxiety.
Simply put, if you think you are going to have an erectile problem, you are more likely to make yourself have one.
Similarly, if you are too preoccupied with performing well and not disappointing your partner, you can actually have negative effects on your body. Unfortunately, thanks to the influence of the media on modern life, many of us have unrealistic expectations of ourselves and others when it comes to sex. You need to know that sex is nothing like what you might see in movies and porn. It can be different for everyone. We all have awkward moments and troublesome encounters from time to time.
To help ease the pressure on yourself, try to remember you are not alone. No man is a lovemaking machine his entire life and it’s normal to have little problems now and then. Realize that this is all in your head. Clearing your mind and believing in yourself can help to eradicate the problem. To ease yourself back into action, remember that lovemaking isn’t all about the penis.
You can use other parts of your body, as well as toys to please your woman and enjoy sexual encounters together while you take the time to recover. These sorts of problems are often only temporary and will go away as your confidence returns.So try not to worry and free your mind of any anxiety.
2. Make The Most Of Foreplay
Whether we suffer from erectile problems or not, it’s always significant to focus on foreplay. A large percentage of women need more time than men to achieve arousal and sufficient lubrication for penetration. Similarly, most women cannot have orgasms via vaginal penetration alone.
Enjoying the various activities involved in foreplay is an awesome way for you to connect with your partner.Please her, and give yourself time to get into the mood. As you spend time focusing on foreplay, you’ll find any anxiety you had will fade away. This will make erections easier for you to attain and maintain.
3. Focus On A Healthy Diet
We are what we eat. It’s always imperative to monitor our diets and control the things we put into our bodies. Plenty of fresh fruits and vegetables with lots of antioxidants will keep your blood flowing smoothly. It will prevent any circulatory problems that could lead to erectile troubles.
Eating fatty junk foods won’t necessarily give you sexual problems, but they can make you feel bloated and lower your sexual desire. This is due to the high fat, sodium and sugar content in most fast foods.
Having a healthy diet will also help you in a number of other ways. For instance, eating the right things can help you stay fit and look better than ever before.
When you look sexier, you will find it easier to feel sexy and have less anxiety about performance in bed.
When it comes to going the distance in a sexual encounter, it’s beneficial to stock your body up with the necessary energy in the form of carbohydrates, like breads, rice and pasta. Be sure to choose the whole grain variety instead of overly-processed foods.
In terms of testosterone and proper hormonal balance, men need plenty of zinc in their diets. You can find zinc in seafood, beans and in many other tasty foods. The right amounts will keep your body producing sufficient levels of testosterone and other hormones. If none of these foods tempt you, you can find zinc in tablet form.
These chemicals make you feel good and help to relax your mind, so are ideal for anyone suffering with anxiety. Red wine is also recommended.
Although you should limit your intake to a glass or two per day, as too much alcohol can have a negative effect on your lovemaking prowess.
4. Communication Is The Answer
This is the answer to any relationship: talking. Don’t hide your problems away and keep them to yourself. This type of behavior won’t solve anything. It will actually make the problem worse, as you feel alone and your partner will be confused by your lack of communication.
You can’t hide erection issues; thus, it’s best to get it out in the open. Talk about potential causes and ways you can work around the issue together. Your partner is supposed to be the person you trust the most. You should never feel afraid to share intimate feelings and issues with them.
Initially, the two of you can decide on some simple strategies to enjoy sexual encounters without putting too much pressure on you. You can test out some new activities and could even spice up your love life in whole new ways.
Together, by trying new things and communicating, you can become even closer and soon any stress or worries you have will disappear.
You might be a little apprehensive about starting this sort of conversation, but don’t fret. Most of us find it rather embarrassing or awkward to talk about sex, hence just try to keep the mood light. You could start off by saying “This is a bit embarrassing, but I am having some problems and I wanted to share it with you.” You partner loves you and will react with compassion, not criticism.
Either way, it’s better to start the conversation and get it out of the way than to try to hide the problem. Your partner will notice your lack of arousal and could easily interpret this as a lack of interest or attraction towards them. Feelings can easily get hurt, so communication is vital.
However, you can have too much of a good thing, and overdoing it on the porn can negatively affect you both mentally and physically.
Frequent masturbation can lead to a lack of arousal in sexual encounters, since you just aren’t as excited as you would normally be. Meanwhile, excessive porn watching can create unrealistic ideas about what sex should be like, and that can have terrible effects on your relationship.
Take the example of someone who drinks each day. As they drink more and more, they build up a tolerance and require even more alcohol to get drunk and feel the effects.
It’s the same way with porn. The more you watch, the more stimulation you will need to become aroused and enjoy sex.
This can manifest itself in various ways.For instance you might try and talk your partner into performing acts she isn’t comfortable with, and that will not help the two of you grow closer. Excessive porn consumption can actually desensitize your mind to sexual stimulation, making it harder for you to get erections.
6. Cut Out The Cigarettes And Alcohol
Not only can junk food impact your sex life, but smoking and drinking can, as well. We all know that too much alcohol can make erections pretty hard to attain. But, that’s not the only problem.
Alcoholism can make you put on weight, grow moody, and suffer kidney and liver problems that can easily affect your sex life.
Smoking is also terrible for your regular health, as well as your sexual health. Studies have linked smoking directly to erectile dysfunction in men over 50. Another study asked smokers and non-smokers to rate their sex lives out of 10. On average, non-smokers classed their sex lives at nine out of 10, while smokers averaged five out of 10. Why is this?
Well, smoking makes breathing harder, meaning you have less stamina in bed as you run out of breath more quickly. Smoking is also a known contributor to impotence. Moreover, smoking also makes you stink and become less attractive to a sexual partner. Smoking also reduces blow flow, and for strong, long erections, it all about blood flow to the penis.
7. Start Doing Regular Exercise And Reap The Rewards
Exercise is the perfect remedy for people with erectile problems, or any sort of sexual issue. So much of our sexual prowess is linked to our circulatory system and our stamina levels. By exercising, you improve your blood flow and make erections easier to attain. The same applies for women. More exercise gets your blood pumping to your sexual organs, making vaginal dryness a thing of the past and orgasms easier to attain.
At the same time, by working out, we get fitter and can last longer when having sex, which is an exercise in itself. You can also become stronger and thereby capable of trying out some new positions you couldn’t perform before.
Work up to three sessions of cardio exercise per week. This can take a variety of forms from cycling to swimming, or even a brisk walk around the block. You can also try strength training to build up your muscles, burn off some fat, and look sexier than ever before.
Also guys, keep in mind that your penis can actually appear smaller when you have a big belly. Work off that gut and you might find an extra inch between your legs.
To directly boost your erectile capacity, give Kegel exercises a try. These exercises are designed to increase the strength of the pelvic floor muscles, which are what we use to hold in urine and are vital for erections. To do a simple Kegel exercise, imagine you are peeing and try to hold it in for 10 seconds, then relax. Repeat this 10 times a day and you will notice improvements.
8. Don’t Be Afraid To Share Your Emotions
Emotional intimacy is a vital part of any relationship, be it romantic or otherwise. The way we form connections with family members, friends and lovers is by sharing our intimate thoughts and feelings without the fear of being judged or rejected. This is vital for our mental well-being, as we each have a need to feel connected to at least one other person.
Nobody wants to be completely alone, and by hiding in your corner and keeping everything to yourself, you will see your stress levels and problems build up and multiply. Sharing your innermost feelings and thoughts with a loved one will assuredly help you get over any problems you are experiencing.
9. Natural Supplements Are Your Friends
Many men out there with sexual health issues are turning to the wide variety of sexual supplements available in-stores and online.
As with all drugs, the end results will vary from person to person.Hence, it’s essential to know what you are taking before you take it. Extenze pills contain ingredients like ginseng, ginkgo biloba extract, saw palmetto, nettle, oat straw and cayenne pepper. You can see that they are extremely natural and effectively a kind of herbal remedy with no nasty chemicals or additives.
One Final Tip
The most imperative thing to do when experiencing a problem like this is to calm down. You are not alone, it is not the end of the world, and you will recover. As we said, nearly every guy in the world experiences a problem like this at some point in his life and it’s perfectly normal.
You will get over it and the recovery process will begin when you accept your problem and realize it isn’t a big deal. Just relax and stop criticizing yourself or feeling guilty. It’s not your fault. It happens to everyone. Your partner loves you and your sex life will come back better than before if you just believe.
Under normal circumstances, a man can release a half to one teaspoon of semen when ejaculating. However, in retrograde ejaculation, there is significantly low or even a zero amount of semen passing through the urethra and out of the penis. This happens when the muscle sphincter that is supposed to cover the bladder during ejaculation does not contract properly allowing the semen to flow backward or retrograde into the bladder, instead of flowing upward and out.
Retrograde ejaculation can occur in men regardless of their age. Men with the following conditions or those who underwent certain procedures may be at risk for developing the condition:
Bladder Neck Damage
Transurethral Resection of the Prostate (TURP)
Pelvic Cancer Surgery
Spinal Cord Injuries
Antidepressants and Antipsychotics
Hypertension and Prostate Enlargement Medications
Retrograde ejaculation due to diabetes mellitus and multiple sclerosis is referred to as neurogenic. Retrograde ejaculation due to damaged bladder neck,
TURP and spinal cord injuries is referred to as anatomic, which is impossible to cure through oral medications. Though retrograde ejaculation is not an emergency,it can still impact your life in the following four ways:
1. Retrograde Ejaculation Can Stamp Out Your Manly Confidence
There is no denying that men are obsessed with their penises, sex and everything that relates to it because these are the things that make you a man. Men who strongly think their semen volume contributes to them being a man can suffer from real confidence issues.
2. It Can Ruin Your Sex Life And Strain Relationships
The absence of semen during ejaculation may keep you from having sex, especially if you find it embarrassing. Constantly avoiding sex may frustrate your partner and lead to unfulfilled needs. Talk to your partner about what’s bothering you, so she’ll have an idea of what you’re going through right now.
Without the sight of semen flowing out from their penis, some men with retrograde ejaculation said sex will never be the same for them.
If you are unable to achieve erections due to confidence issues, taking ED meds may help you get one. Natural male enhancers like ExtenZe are a safer choice. Being able to perform better in bed may compensate for the lack of an ejaculation.
3. Retrograde Ejaculation Can Cause Infertility
Though retrograde ejaculation is not a common male problem, it poses no danger to your health since the semen is still discharged from the body.On the other hand, it can be a real problem for you if you want to have children. Low seminal volume can result ininfertility, and if there is no semen, there is no chance you can conceive.
If you are unable to conceive despite unprotected sex with your partner for over a year, you should set an appointment with your doctor to find out if your infertility is due to retrograde ejaculation. The cloudy appearance of your urine may also indicate retrograde ejaculation.
4. It Can Lead To Depression
Different emotions brought about by not being able to ejaculate, low self-esteem, poor sex life and frustrations of not being able to make your partner pregnant can overwhelm you.
It can make you lose interest in everything else as you find life is meaningless if you can’t perform your duties as a man.
Counseling may help you deal with these emotions effectively and sorting out treatment options with your doctor may help you improve your problem.
Getting A Diagnosis
The absence of ejaculation can also occur in men with anejaculation. To determine whether it is retrograde ejaculation, you have to undergo a urine test. Your urine sample should be collected right after ejaculating to check for traces of sperm. If there is sperm in your urine sample you are suffering from retrograde ejaculation, if not, the finding is anejaculation.
You may have never heard of retrograde ejaculation before, but being an unusual disorder does not make it dangerous. Retrograde is difficult to treat, and most cases are idiopathic, or they occur with no definite reasons at all.
Unless you are having trouble having children, you do not need to undergo treatment for retrograde ejaculation.
If your medication is the cause of the problem, stopping it will turn your ejaculations back to normal, but do not stop taking them unless your doctor tells you. If the problem is due to diabetes, controlling your blood sugar may help prevent this condition. For men who are suffering from infertility due to retrograde ejaculation, you can choose to go through the following options:
1. Oral Therapy
Taking medications to repair the function of the bladder neck may prevent the sperm from flowing into the bladder. Drugs used to treat retrograde ejaculation are pseudoephedrine, phenylephrine and ephedrine.
If one drug does not work for you, it doesn’t mean others won’t either. You can switch to other drugs and find the one that proves to be effective.
Oral therapy has a 33 percent success rate in treating men with retrograde therapy, but they won’t work on retrograde ejaculation resulting from surgery. The drugs also come with side effects. It’s up to you and your physician to weigh the pros and cons of taking them.
2. Sperm Retrieval By Assisted Reproductive Technology
There are two ways to collect sperm without ejaculation, either through the urethra by washing the sperm from your urine or by removing the urine in the bladder first then inducing ejaculation. In the first procedure, you have to take a medicine that will elevate your urine pH. Once it takes effect you have to masturbate, ejaculate, urinate, and then collect the post-ejaculation urine.
The medical lab will process the urine sample and separate and concentrate the sperm. If the sperm is of good quality, the doctors will inject it into your partner’s fallopian tube or uterus, a procedure called artificial insemination.
If the sperm volume and motility is low due to the urine pH, they can perform in-vitro fertilization. It is a procedure where the egg and sperm meet in a laboratory dish then the doctor implants the fertilized egg into the uterus.
The other sperm retrieval procedure involves placing a catheter into the bladder to remove the urine. After emptying the bladder, doctors will fill it with a fluid to create a friendly environment for the sperm. Once they remove the catheter, you have to ejaculate.
There is a high chance of collecting quality sperm due to the absence of urine and the injecting of the motility fluid in the bladder before ejaculation. This procedure is expensive and does not guarantee a 100-percent positive result. Retrograde ejaculation is a non-serious condition in terms of physical health. But, it can take a toll on a man’s self-esteem and wreak havoc on his sex life and relationship. If you think you may suffer from this medical condition, talk to your doctor.