Since the olden times, men have been in quest of potent natural aphrodisiacs to enhance their sex life. Herbs and spices are the most common sexual enhancers, such as ginseng, yohimbine, saffron and vanilla.
You don’t have to search elsewhere for these natural aphrodisiacs to give your sex life a boost. A lot of foods, fruits and vegetables have the same effects and are easy to include in your diet. According to health experts, the chemical components of such foods can lighten up your mood and increase your T levels and stamina. Most importantly, this list of foods helps you keep a healthy body needed to perform better in bed.
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Watermelon is not only refreshing on a hot summer day, but it can work like Viagra, too. It contains citrulline, an amino acid that converts into arginine, which helps relax and dilate blood vessels for improved blood and oxygen flow.
You know a solid and long-lasting erection requires blood flow into your penis.
Red and luscious, typically what you have in mind for the word sexy. Strawberries are a good source of potassium, which helps you get rid of excess fluids in the body.
When you feel bloated; you feel awful and less confident, which is a great mood killer. It also contains omega-3 fatty acids, which promotes blood flow for a better erection and heightened sensation responsiveness. Strawberries dipped in dark chocolate? A double delicious hit.
Avocados are only nutritiously healthy for your body, but can also help perform in bed better. They are high in folic acid that metabolizes protein to keep you energized for a better stamina.
The vitamin B6 found in avocados aid in the production of testosterone. The higher your T levels; the better your libido, erection and performance.
Not only you can benefit from this delicious fruit, its potassium content helps in the proper function of a woman’s thyroid gland. An inactive thyroid gland contributes a lot to a woman’s fluctuating sexual desire.
If you’re a cereal fan, you might want to think of shifting to oatmeal for a hearty breakfast. Oatmeal contains L-arginine for better blood flow all over the body including your penis. In fact, L-arginine has been used as treatment for erectile dysfunction.
Oatmeal is also a complex carbohydrate that provides great energy. Next time, add fresh strawberries or other fruits of your preference to your bowl of oatmeal for breakfast and snacks.
Nuts, particularly almonds, are good sources of selenium, zinc and vitamin E. These nutrients are all necessary for good sexual and reproduction health.
Selenium and vitamin E aids fertility while zinc boosts your T levels. The omega-3 fatty acids in almonds promote blood flow that can aid your erection.
Since the ancient times of Egyptians, Greeks and Romans, arugula has earned the reputation as a potent natural aphrodisiac.
It contains trace minerals and antioxidants that inhibit the introduction of toxins and compounds that could hurt your libido. This peppery and earthy leafy green gives an extra kick to your green salad, not to forget your libido.
7. Dark chocolate
What’s better than a delicious treat to give your sexual experience a boost? Dark chocolate contains phenylethylamine, the same compound released by the brain that makes you feel good and in the mood for love.
It is also high in antioxidants and phytonutrients that prevent bad cholesterol from blocking your arteries thus, promoting blood flow for a better erection. Share this melt-in-your-mouth goodness with your lady love before you hit the sack.
8. Pumpkin Seeds
Pumpkin seeds have numerous benefits when it comes to sex, and if the jack-o-lantern carvers knew about this, they would not throw them away.
Pumpkin seeds contain phytosterols that lower bad cholesterol levels and leads to better blood flow. They also have zinc, which aids sperm production. Pumpkin seeds also contains oils that are proven to ease the pain and discomfort that could dampen the sex life in men with prostatitis.
Apart from being a superfood, kale is a potent sex food. Its dense nutrient content helps maintain a healthy level of hormones for a better sex drive.
It helps maintain blood sugar levels for great energy and stimulates your brain to give your mood a boost. Add it to soups and stews, or slow bake the leaves in the oven for kale chips.
Also known as love apples, tomatoes are high in beta-carotene that converts to vitamin A.
Vitamin A is essential for your sexual health and the proper function of your reproductive organs. It also contains an antioxidant called lycopene that helps keep your prostate healthy.
If you’re fond of munching on those celery stalks, here’s good news for you. Celery contains androsterone and androstenol, chemicals that can make you feel more attractive and desirable.
Plus, it contains traces of male hormones good for you, and for her, too.
The smell of garlic will turn her off, but garlic proves to be a powerful aphrodisiac. It contains a powerful ingredient called allicin.
It promotes blood flow needed for a solid erection and can also give your libido a lift.
After eating a meal with garlic, don’t forget to swallow a breath mint or use breath sprays. You don’t want to be sent home early and heavy.
You’ve probably heard a lot about oysters as an aphrodisiac. What makes them a popular natural aphrodisiac is the abundance of zinc, known as a sex mineral; it improves libido by increasing your T levels.
Just a bit deficiency of zinc could significantly hurt your libido. Zinc also helps in the production of healthy sperm. If you’re not into seafood, red meat is also a good source of zinc.
Apart from its chemical content, the oyster’s physical characteristics, such as its suggestive form, slippery texture and smell all add up to its potent aphrodisiac property. If you want a natural way of improving your sex life, here are foods you can incorporate into your daily diet that can give your libido and erection a boost, too.
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